Sat 17th Jul 2021 at 7:00am by Rrunner

Run > parkrun

  • Amazing
  • hellish
  • Time
    32:03
  • Miles
    3.11
  • Min/mi
    10:18
  • Pacing
    87%
  • WAVA
    42.85
  • Stride(cm)
    98
  • Cals
    343
  • Cadence
    159
  • BPM
    128
  • %MHR
    69.2
  • B/mi
    1319
  • Asc(m)
    85
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 125/137bpm [760b/km] 66cal
2) 1km - 6:22(6:22/km) 132/137bpm [839b/km] 72cal
3) 1km - 5:59(5:59/km) 129/137bpm [773b/km] 65cal
4) 1km - 6:27(6:27/km) 125/140bpm [806b/km] 65cal
5) 1km - 6:33(6:33/km) 130/136bpm [852b/km] 69cal
6) 0.12km - 37(5:00/km) 127/128bpm [636b/km] 6cal
6:05 6:22 5:59 6:27 6:33 37

Pace

2% 96% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 116 92-126 1211 162 160-164 5/0
0.25 2:40 1:22 10:54 130 126-137 1416 161 160-162 8/0
0.38 3:50 1:10 9:23 132 122-136 1238 161 158-164 1/9
0.50 4:56 1:05 8:43 119 116-123 1038 161 158-164 0/10
0.63 6:07 1:11 9:26 126 122-128 1189 161 160-164 0/3
0.75 7:14 1:08 9:04 124 122-130 1124 161 160-164 1/2
0.88 8:33 1:19 10:31 132 129-133 1388 161 160-162 4/0
1.00 9:50 1:17 10:14 134 133-136 1371 161 160-162 6/0
1.13 11:07 1:17 10:15 133 130-137 1364 160 158-162 5/0
1.25 12:31 1:24 11:09 134 129-137 1494 159 158-160 8/0
1.38 13:37 1:06 8:50 130 125-135 1149 160 160-162 1/12
1.50 14:45 1:08 9:01 125 123-130 1128 162 160-164 0/8
1.63 15:57 1:13 9:42 127 125-130 1231 162 158-164 0/4
1.75 17:14 1:17 10:15 129 125-131 1322 161 158-164 1/1
1.88 18:34 1:20 10:39 133 130-137 1415 160 158-162 7/0
2.00 20:12 1:38 13:01 124 100-140 1613 136 116-162 4/0
2.13 21:33 1:21 10:48 119 99-134 1286 156 116-164 8/0
2.25 22:47 1:15 9:58 136 131-137 1357 160 158-162 4/3
2.38 23:52 1:04 8:35 122 117-131 1048 161 158-164 0/12
2.50 25:02 1:11 9:25 123 120-132 1159 163 162-164 0/4
2.63 26:11 1:09 9:12 125 123-132 1151 162 158-164 1/3
2.75 27:27 1:16 10:07 128 125-131 1296 162 160-166 2/1
2.88 29:00 1:33 12:20 133 129-135 1641 155 114-164 9/0
3.00 30:26 1:26 11:30 130 128-133 1495 159 156-162 7/0
3.13 31:34 1:08 9:01 132 126-136 1190 160 158-162 4/4
3.18 32:03 29 8:13 127 126-128 1043 162 160-164 0/2

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 85m, Range 25m, Flat prediction 30:00
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.3% 11:19
24 2.5% 10:23
23 3.9% 11:17
14 3.2% 10:37
See your biggest climbs

Cadence

159 (166 max) Stride Length: 98cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 36.30% More
800m 4:29 9:02 40.20% More
1km 5:48 9:19 40.72% More
Mile 9:45 9:45 41.46% More
5k 31:15 10:03 43.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 42.60
5km 32:01 10:18 42.90
5M 53:21 10:40 41.82
10km 1:07:22 10:50 41.31
10M 1:52:17 11:14 40.92
Half 2:30:02 11:27 40.17
20M 3:56:17 11:49 40.42
Mara 5:15:44 12:03 40.34

Bespoke Fields

Volume (kg)
TE
RPE
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