Sat 17th Jul 2021 at 7:00am by Rrunner
Run > parkrun
- Amazing
- hellish
-
Time
32:03
-
Miles
3.11
-
Min/mi
10:18
-
Pacing
87%
-
WAVA
42.85
-
Stride(cm)
98
-
Cals
343
-
Cadence
159
-
BPM
128
-
%MHR
69.2
-
B/mi
1319
-
Asc(m)
85
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:05(6:05/km) 125/137bpm [760b/km] 66cal
2) 1km - 6:22(6:22/km) 132/137bpm [839b/km] 72cal
3) 1km - 5:59(5:59/km) 129/137bpm [773b/km] 65cal
4) 1km - 6:27(6:27/km) 125/140bpm [806b/km] 65cal
5) 1km - 6:33(6:33/km) 130/136bpm [852b/km] 69cal
6) 0.12km - 37(5:00/km) 127/128bpm [636b/km] 6cal
6:05 6:22 5:59 6:27 6:33 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
116 92-126 |
1211 |
162 160-164 |
5/0 |
0.25 |
2:40 |
1:22 |
10:54 |
130 126-137 |
1416 |
161 160-162 |
8/0 |
0.38 |
3:50 |
1:10 |
9:23 |
132 122-136 |
1238 |
161 158-164 |
1/9 |
0.50 |
4:56 |
1:05 |
8:43 |
119 116-123 |
1038 |
161 158-164 |
0/10 |
0.63 |
6:07 |
1:11 |
9:26 |
126 122-128 |
1189 |
161 160-164 |
0/3 |
0.75 |
7:14 |
1:08 |
9:04 |
124 122-130 |
1124 |
161 160-164 |
1/2 |
0.88 |
8:33 |
1:19 |
10:31 |
132 129-133 |
1388 |
161 160-162 |
4/0 |
1.00 |
9:50 |
1:17 |
10:14 |
134 133-136 |
1371 |
161 160-162 |
6/0 |
1.13 |
11:07 |
1:17 |
10:15 |
133 130-137 |
1364 |
160 158-162 |
5/0 |
1.25 |
12:31 |
1:24 |
11:09 |
134 129-137 |
1494 |
159 158-160 |
8/0 |
1.38 |
13:37 |
1:06 |
8:50 |
130 125-135 |
1149 |
160 160-162 |
1/12 |
1.50 |
14:45 |
1:08 |
9:01 |
125 123-130 |
1128 |
162 160-164 |
0/8 |
1.63 |
15:57 |
1:13 |
9:42 |
127 125-130 |
1231 |
162 158-164 |
0/4 |
1.75 |
17:14 |
1:17 |
10:15 |
129 125-131 |
1322 |
161 158-164 |
1/1 |
1.88 |
18:34 |
1:20 |
10:39 |
133 130-137 |
1415 |
160 158-162 |
7/0 |
2.00 |
20:12 |
1:38 |
13:01 |
124 100-140 |
1613 |
136 116-162 |
4/0 |
2.13 |
21:33 |
1:21 |
10:48 |
119 99-134 |
1286 |
156 116-164 |
8/0 |
2.25 |
22:47 |
1:15 |
9:58 |
136 131-137 |
1357 |
160 158-162 |
4/3 |
2.38 |
23:52 |
1:04 |
8:35 |
122 117-131 |
1048 |
161 158-164 |
0/12 |
2.50 |
25:02 |
1:11 |
9:25 |
123 120-132 |
1159 |
163 162-164 |
0/4 |
2.63 |
26:11 |
1:09 |
9:12 |
125 123-132 |
1151 |
162 158-164 |
1/3 |
2.75 |
27:27 |
1:16 |
10:07 |
128 125-131 |
1296 |
162 160-166 |
2/1 |
2.88 |
29:00 |
1:33 |
12:20 |
133 129-135 |
1641 |
155 114-164 |
9/0 |
3.00 |
30:26 |
1:26 |
11:30 |
130 128-133 |
1495 |
159 156-162 |
7/0 |
3.13 |
31:34 |
1:08 |
9:01 |
132 126-136 |
1190 |
160 158-162 |
4/4 |
3.18 |
32:03 |
29 |
8:13 |
127 126-128 |
1043 |
162 160-164 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
36.30% |
More |
800m |
4:29 |
9:02 |
40.20% |
More |
1km |
5:48 |
9:19 |
40.72% |
More |
Mile |
9:45 |
9:45 |
41.46% |
More |
5k |
31:15 |
10:03 |
43.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
42.60 |
5km |
32:01 |
10:18 |
42.90 |
5M |
53:21 |
10:40 |
41.82 |
10km |
1:07:22 |
10:50 |
41.31 |
10M |
1:52:17 |
11:14 |
40.92 |
Half |
2:30:02 |
11:27 |
40.17 |
20M |
3:56:17 |
11:49 |
40.42 |
Mara |
5:15:44 |
12:03 |
40.34 |
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