Sat 17th Jul 2021 at 5:00am by Keegan

Run > Long Run

  • Time
    2:20:17
  • Miles
    16.12
  • Min/mi
    8:42
  • Pacing
    50%
  • WAVA
    53.57
  • Stride(cm)
    108
  • Cals
    1871
  • Cadence
    172
  • BPM
    155
  • %MHR
    80.5
  • B/mi
    1351
  • Asc(m)
    597
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 145/156bpm [1248b/mi] 114cal
2) 1m - 8:40(8:40/m) 151/157bpm [1309b/mi] 119cal
3) 1m - 8:41(8:41/m) 152/155bpm [1319b/mi] 119cal
4) 1m - 8:40(8:40/m) 154/157bpm [1335b/mi] 120cal
5) 1m - 8:39(8:39/m) 156/159bpm [1350b/mi] 121cal
6) 1m - 8:39(8:39/m) 157/162bpm [1357b/mi] 121cal
7) 1m - 8:41(8:41/m) 157/160bpm [1364b/mi] 121cal
8) 1m - 8:37(8:37/m) 155/161bpm [1335b/mi] 113cal
9) 1m - 8:36(8:36/m) 159/163bpm [1367b/mi] 121cal
10) 1m - 8:34(8:34/m) 162/166bpm [1389b/mi] 122cal
11) 1m - 8:40(8:40/m) 162/167bpm [1403b/mi] 123cal
12) 1m - 8:37(8:37/m) 160/166bpm [1378b/mi] 115cal
13) 1m - 8:39(8:39/m) 158/176bpm [1367b/mi] 110cal
14) 1m - 8:36(8:36/m) 161/169bpm [1385b/mi] 116cal
15) 1m - 8:52(8:52/m) 154/161bpm [1366b/mi] 97cal
16) 0.11m - 2:01(18:06/m) 138/162bpm [2498b/mi] 16cal
17) 1m - 8:24(8:24/m) 156/166bpm [1310b/mi] 102cal
18) 0.01m - 4(6:12/m) 166/166bpm [1030b/mi] 1cal
8:36 8:40 8:41 8:40 8:39 8:39 8:41 8:37 8:36 8:34 8:40 8:37 8:39 8:36 8:52 2:01 8:24 4

Pace

6% 2% 60% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 134 85-152 1173 168 162-172 43/8
1.00 8:36 4:14 8:27 153 147-156 1294 171 168-174 19/19
1.50 12:56 4:20 8:39 150 146-154 1299 169 166-172 12/38
2.00 17:16 4:20 8:41 151 146-157 1310 169 166-174 22/27
2.50 21:37 4:20 8:41 151 146-154 1310 170 168-174 18/21
3.00 25:57 4:20 8:41 153 151-154 1328 172 170-174 9/17
3.50 30:19 4:22 8:43 153 151-157 1334 169 162-172 16/18
4.00 34:37 4:18 8:37 155 154-157 1335 170 162-174 13/20
4.50 38:58 4:21 8:42 155 153-158 1348 174 170-176 15/20
5.00 43:16 4:18 8:37 157 155-158 1352 173 166-178 21/11
5.50 47:36 4:20 8:40 156 152-161 1353 169 166-172 24/15
6.00 51:55 4:18 8:37 158 151-161 1360 170 166-174 10/21
6.50 56:13 4:18 8:37 156 151-160 1344 171 168-174 11/12
7.00 1:00:36 4:23 8:46 158 157-160 1385 170 168-172 21/12
7.50 1:06:45 6:09 +1:47 12:18 159 128-160 1956 170 168-172 11/20
8.00 1:11:15 4:30 +16 9:01 151 128-157 1361 173 170-174 20/11
8.50 1:15:33 4:17 8:35 160 157-163 1373 171 168-174 18/16
9.00 1:19:51 4:18 8:37 159 156-161 1370 171 168-174 20/18
9.50 1:24:19 4:28 8:56 161 160-164 1439 172 168-176 24/18
10.00 1:28:26 4:06 8:13 163 157-166 1339 172 166-176 18/18
10.50 1:32:47 4:21 8:42 160 156-164 1393 171 168-174 25/24
11.00 1:37:05 4:18 8:37 164 160-167 1412 170 164-176 23/10
11.50 1:43:13 6:08 +1:48 12:15 157 137-164 1924 177 172-182 30/30
12.00 1:47:30 4:17 8:35 164 161-166 1407 177 172-182 18/23
12.50 1:51:48 4:17 8:35 164 157-176 1408 174 166-180 42/26
13.00 1:59:19 7:31 +3:10 15:02 149 113-161 2240 175 168-180 21/29
13.50 2:03:38 4:20 8:39 163 158-167 1410 179 176-182 20/18
14.00 2:10:08 6:30 +2:13 13:00 158 139-169 2054 175 172-180 31/31
14.50 2:15:55 5:47 +1:27 11:33 155 146-160 1791 178 172-182 36/24
15.00 2:20:28 4:33 9:06 152 131-161 1382 166 90-180 20/26
15.50 2:26:06 5:38 +18 11:16 143 115-162 1612 157 116-182 17/33
16.00 2:30:44 4:38 +30 9:15 159 152-166 1472 180 176-182 15/18
16.12 2:31:46 1:02 8:27 166 165-166 1403 180 178-182 5/8

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 597m, Range 66m, Flat prediction 2:19:59
Elevation Graph
Biggest Climbs (m) Min/mi
38 10.7% 9:00
31 9.6% 8:52
15 12.1% 12:55
14 12.0% 8:56
14 9.6% 8:51
14 3.2% 8:29
See your biggest climbs

Cadence

172 (182 max) Stride Length: 108cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 39.54% More
800m 4:03 8:10 44.11% More
1km 5:06 8:12 45.91% More
Mile 8:26 8:26 47.58% More
5k 26:44 8:36 50.99% More
5 miles 43:08 8:38 51.32% More
10k 53:38 8:38 51.49% More
10 miles 1:28:18 8:50 51.61% More
Half 2:00:05 9:10 50.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 55.96
5km 24:06 7:45 56.57
5M 40:05 8:01 55.23
10km 50:35 8:08 54.59
10M 1:24:10 8:25 54.15
Half 1:52:22 8:35 53.21
20M 2:56:42 8:50 53.61
Mara 3:55:53 9:00 53.55

Bespoke Fields

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