Sat 17th Jul 2021 at 5:00am by Keegan
Run > Long Run
-
Time
2:20:17
-
Miles
16.12
-
Min/mi
8:42
-
Pacing
50%
-
WAVA
53.57
-
Stride(cm)
108
-
Cals
1871
-
Cadence
172
-
BPM
155
-
%MHR
80.5
-
B/mi
1351
-
Asc(m)
597
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 145/156bpm [1248b/mi] 114cal
2) 1m - 8:40(8:40/m) 151/157bpm [1309b/mi] 119cal
3) 1m - 8:41(8:41/m) 152/155bpm [1319b/mi] 119cal
4) 1m - 8:40(8:40/m) 154/157bpm [1335b/mi] 120cal
5) 1m - 8:39(8:39/m) 156/159bpm [1350b/mi] 121cal
6) 1m - 8:39(8:39/m) 157/162bpm [1357b/mi] 121cal
7) 1m - 8:41(8:41/m) 157/160bpm [1364b/mi] 121cal
8) 1m - 8:37(8:37/m) 155/161bpm [1335b/mi] 113cal
9) 1m - 8:36(8:36/m) 159/163bpm [1367b/mi] 121cal
10) 1m - 8:34(8:34/m) 162/166bpm [1389b/mi] 122cal
11) 1m - 8:40(8:40/m) 162/167bpm [1403b/mi] 123cal
12) 1m - 8:37(8:37/m) 160/166bpm [1378b/mi] 115cal
13) 1m - 8:39(8:39/m) 158/176bpm [1367b/mi] 110cal
14) 1m - 8:36(8:36/m) 161/169bpm [1385b/mi] 116cal
15) 1m - 8:52(8:52/m) 154/161bpm [1366b/mi] 97cal
16) 0.11m - 2:01(18:06/m) 138/162bpm [2498b/mi] 16cal
17) 1m - 8:24(8:24/m) 156/166bpm [1310b/mi] 102cal
18) 0.01m - 4(6:12/m) 166/166bpm [1030b/mi] 1cal
8:36 8:40 8:41 8:40 8:39 8:39 8:41 8:37 8:36 8:34 8:40 8:37 8:39 8:36 8:52 2:01 8:24 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:23 |
4:23 |
8:45 |
134 85-152 |
1173 |
168 162-172 |
43/8 |
1.00 |
8:36 |
4:14 |
8:27 |
153 147-156 |
1294 |
171 168-174 |
19/19 |
1.50 |
12:56 |
4:20 |
8:39 |
150 146-154 |
1299 |
169 166-172 |
12/38 |
2.00 |
17:16 |
4:20 |
8:41 |
151 146-157 |
1310 |
169 166-174 |
22/27 |
2.50 |
21:37 |
4:20 |
8:41 |
151 146-154 |
1310 |
170 168-174 |
18/21 |
3.00 |
25:57 |
4:20 |
8:41 |
153 151-154 |
1328 |
172 170-174 |
9/17 |
3.50 |
30:19 |
4:22 |
8:43 |
153 151-157 |
1334 |
169 162-172 |
16/18 |
4.00 |
34:37 |
4:18 |
8:37 |
155 154-157 |
1335 |
170 162-174 |
13/20 |
4.50 |
38:58 |
4:21 |
8:42 |
155 153-158 |
1348 |
174 170-176 |
15/20 |
5.00 |
43:16 |
4:18 |
8:37 |
157 155-158 |
1352 |
173 166-178 |
21/11 |
5.50 |
47:36 |
4:20 |
8:40 |
156 152-161 |
1353 |
169 166-172 |
24/15 |
6.00 |
51:55 |
4:18 |
8:37 |
158 151-161 |
1360 |
170 166-174 |
10/21 |
6.50 |
56:13 |
4:18 |
8:37 |
156 151-160 |
1344 |
171 168-174 |
11/12 |
7.00 |
1:00:36 |
4:23 |
8:46 |
158 157-160 |
1385 |
170 168-172 |
21/12 |
7.50 |
1:06:45 |
6:09 +1:47
|
12:18 |
159 128-160 |
1956 |
170 168-172 |
11/20 |
8.00 |
1:11:15 |
4:30 +16
|
9:01 |
151 128-157 |
1361 |
173 170-174 |
20/11 |
8.50 |
1:15:33 |
4:17 |
8:35 |
160 157-163 |
1373 |
171 168-174 |
18/16 |
9.00 |
1:19:51 |
4:18 |
8:37 |
159 156-161 |
1370 |
171 168-174 |
20/18 |
9.50 |
1:24:19 |
4:28 |
8:56 |
161 160-164 |
1439 |
172 168-176 |
24/18 |
10.00 |
1:28:26 |
4:06 |
8:13 |
163 157-166 |
1339 |
172 166-176 |
18/18 |
10.50 |
1:32:47 |
4:21 |
8:42 |
160 156-164 |
1393 |
171 168-174 |
25/24 |
11.00 |
1:37:05 |
4:18 |
8:37 |
164 160-167 |
1412 |
170 164-176 |
23/10 |
11.50 |
1:43:13 |
6:08 +1:48
|
12:15 |
157 137-164 |
1924 |
177 172-182 |
30/30 |
12.00 |
1:47:30 |
4:17 |
8:35 |
164 161-166 |
1407 |
177 172-182 |
18/23 |
12.50 |
1:51:48 |
4:17 |
8:35 |
164 157-176 |
1408 |
174 166-180 |
42/26 |
13.00 |
1:59:19 |
7:31 +3:10
|
15:02 |
149 113-161 |
2240 |
175 168-180 |
21/29 |
13.50 |
2:03:38 |
4:20 |
8:39 |
163 158-167 |
1410 |
179 176-182 |
20/18 |
14.00 |
2:10:08 |
6:30 +2:13
|
13:00 |
158 139-169 |
2054 |
175 172-180 |
31/31 |
14.50 |
2:15:55 |
5:47 +1:27
|
11:33 |
155 146-160 |
1791 |
178 172-182 |
36/24 |
15.00 |
2:20:28 |
4:33 |
9:06 |
152 131-161 |
1382 |
166 90-180 |
20/26 |
15.50 |
2:26:06 |
5:38 +18
|
11:16 |
143 115-162 |
1612 |
157 116-182 |
17/33 |
16.00 |
2:30:44 |
4:38 +30
|
9:15 |
159 152-166 |
1472 |
180 176-182 |
15/18 |
16.12 |
2:31:46 |
1:02 |
8:27 |
166 165-166 |
1403 |
180 178-182 |
5/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 10.7% |
9:00
|
31 9.6% |
8:52
|
15 12.1% |
12:55
|
14 12.0% |
8:56
|
14 9.6% |
8:51
|
14 3.2% |
8:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
39.54% |
More |
800m |
4:03 |
8:10 |
44.11% |
More |
1km |
5:06 |
8:12 |
45.91% |
More |
Mile |
8:26 |
8:26 |
47.58% |
More |
5k |
26:44 |
8:36 |
50.99% |
More |
5 miles |
43:08 |
8:38 |
51.32% |
More |
10k |
53:38 |
8:38 |
51.49% |
More |
10 miles |
1:28:18 |
8:50 |
51.61% |
More |
Half |
2:00:05 |
9:10 |
50.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
55.96 |
5km |
24:06 |
7:45 |
56.57 |
5M |
40:05 |
8:01 |
55.23 |
10km |
50:35 |
8:08 |
54.59 |
10M |
1:24:10 |
8:25 |
54.15 |
Half |
1:52:22 |
8:35 |
53.21 |
20M |
2:56:42 |
8:50 |
53.61 |
Mara |
3:55:53 |
9:00 |
53.55 |
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