Sat 17th Jul 2021 at 7:00am by Porcia

Run > General

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Time
21:00
Miles
1.22
Min/mi
17:13
Pacing
85%
WAVA
33.77
Cals
512
BPM
219
%MHR
127.9
B/mi
3765
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 219/243bpm [2465b/km] 273cal 5.33/0kmph
2) 0.96km - 9:45(10:12/km) 221/240bpm [2252b/km] 239cal 5.89/0kmph

11:15 9:45

Pace

26%

20%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:16	1:16	20:16	232 222-243	4700
0.13	2:15	59	15:39	231 219-240	3616
0.19	3:17	1:03	16:44	227 215-242	3799
0.25	4:52	1:35 +4	25:21	203 181-230	5145
0.31	5:59	1:07	17:48	208 194-214	3704
0.38	7:04	1:05	17:23	215 204-225	3739
0.44	8:02	58	15:28	220 213-227	3403
0.50	9:10	1:07	17:56	218 204-232	3909
0.56	10:09	59	15:50	212 200-226	3356
0.63	11:26	1:17	20:29	218 208-226	4466
0.69	12:26	1:00	16:05	221 210-228	3555
0.75	13:37	1:11	18:48	225 212-236	4231
0.81	14:25	49	12:58	219 212-225	2839
0.88	15:21	55	14:47	220 213-229	3252
0.94	16:24	1:03	16:49	214 204-225	3597
1.00	17:27	1:04	16:57	219 209-231	3711
1.06	18:32	1:04	17:07	217 208-223	3715
1.13	19:35	1:03	16:55	230 221-240	3889
1.19	20:38	1:03	16:46	224 215-236	3755
1.21	21:04	26	16:18	208 203-216	3390

Heart

219/243max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:15	29.31%	More
800m	8:05	16:16	33.22%	More
1km	10:16	16:32	33.58%	More
Mile	17:15	17:15	32.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:01	17:01	33.13
5km	56:34	18:12	34.82
5M	1:33:40	18:44	34.49
10km	1:57:56	18:59	34.37
10M	3:15:17	19:32	34.40
Half	4:20:00	19:51	33.85
20M	6:47:10	20:22	34.27
Mara	9:02:06	20:41	34.26

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