Sat 17th Jul 2021 at 6:00am by Running Joke

Run > General

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Time
37:19
Miles
3.11
Min/mi
12:00
Pacing
87%
WAVA
40.77
Stride(cm)
91
Cals
388
Cadence
148
Asc(m)
177
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:02(8:02/km) 72cal 7.46/9.37kmph
2) 1km - 7:15(7:15/km) 81cal 8.28/12.06kmph
3) 1km - 7:21(7:21/km) 75cal 8.16/9.64kmph
4) 1km - 7:50(7:50/km) 79cal 7.65/11.29kmph
5) 1km - 6:49(6:49/km) 81cal 8.81/9.87kmph
6) 0km - 2(10:54/km) 5.5/9.14kmph

8:02 7:15 7:21 7:50 6:49 2

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	151 120-156	2/2
0.25	3:10	1:35	12:37	154 152-156	18/1
0.38	4:44	1:34	12:33	150 146-152	11/15
0.50	6:33	1:49	14:33	131 102-156	1/8
0.63	8:03	1:30	12:00	155 152-158	7/2
0.75	9:22	1:19	10:31	155 154-158	2/16
0.88	10:52	1:31	12:04	151 148-154	9/1
1.00	12:36	1:44	13:51	134 102-160	10/0
1.13	13:57	1:21	10:51	154 152-156	6/6
1.25	15:22	1:25	11:18	153 152-156	5/13
1.38	16:41	1:19	10:32	155 152-158	5/17
1.50	18:26	1:45	13:59	130 100-152	14/0
1.63	19:55	1:29	11:52	150 148-154	3/10
1.75	21:21	1:26	11:27	151 148-152	12/1
1.88	22:46	1:25	11:19	152 150-154	6/7
2.00	24:28	1:42	13:36	126 106-158	0/14
2.13	25:56	1:28	11:45	155 152-158	5/8
2.25	27:20	1:24	11:13	152 152-154	26/0
2.38	28:48	1:29	11:48	153 152-158	7/19
2.50	30:37	1:48	14:27	134 102-156	3/5
2.63	32:03	1:27	11:34	152 148-154	0/16
2.75	33:25	1:22	10:56	151 148-152	18/12
2.88	34:46	1:21	10:47	152 152-154	12/7
3.00	36:08	1:22	10:53	151 148-154	4/4
3.11	37:19	1:11	10:51	152 150-154	0/12

Elevation

Asc 177m, Range 39m, Flat prediction 36:49

Elevation Graph

Biggest Climbs (m)	Min/mi
34 10.2%	11:27
33 12.9%	12:43
24 5.7%	12:52
22 19.0%	11:05
16 6.7%	11:15
16 8.0%	14:25
See your biggest climbs

Cadence

148 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	152	2.8	32:29	11:26
Walk	12.9	105	0.3	4:50	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	31.94%	More
800m	5:25	10:53	37.35%	More
1km	6:47	10:56	38.79%	More
Mile	11:36	11:36	38.54%	More
5k	37:17	12:00	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	39.83
5km	37:17	12:00	40.81
5M	1:01:44	12:21	40.20
10km	1:17:43	12:30	39.91
10M	2:08:42	12:52	39.88
Half	2:51:21	13:05	39.35
20M	4:28:20	13:25	39.81
Mara	5:57:15	13:38	39.88

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