Sat 17th Jul 2021 at 6:00am by Lisa D

Run > General
  • Time
    40:03
  • Miles
    4.12
  • Min/mi
    9:43
  • Pacing
    92%
  • WAVA
    52.75
  • Stride(cm)
    97
  • Cals
    526
  • Cadence
    171
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1481
  • Asc(m)
    277
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 129/143bpm [1350b/mi] 71cal 5.73/6.39mph
2) 0.36m - 3:33(9:56/m) 141/159bpm [1400b/mi] 43cal 6.04/6.55mph
3) 0.55m - 4:58(9:05/m) 152/160bpm [1381b/mi] 65cal 6.61/6.89mph
4) 0.19m - 2:01(10:43/m) 155/167bpm [1661b/mi] 27cal 5.6/6.51mph
5) 0.52m - 4:59(9:31/m) 156/159bpm [1484b/mi] 67cal 6.31/6.87mph
6) 0.21m - 2:00(9:43/m) 164/173bpm [1594b/mi] 28cal 6.17/6.47mph
7) 0.56m - 5:00(8:58/m) 160/181bpm [1436b/mi] 70cal 6.69/7.18mph
8) 0.62m - 6:06(9:48/m) 163/180bpm [1598b/mi] 87cal 6.12/7.37mph
9) 0.5m - 4:55(9:54/m) 159/174bpm [1575b/mi] 68cal 6.06/6.39mph
10) 0m - 2(10:36/m) 161/161bpm [1707b/mi] 5.66/6.28mph
6:30 3:33 4:58 2:01 4:59 2:00 5:00 6:06 4:55 2

Pace

2% 2% 35% 42% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 118 85-136 1352 162 114-168 1/9
0.25 2:45 1:20 10:36 132 125-139 1400 168 166-170 1/5
0.38 3:59 1:14 9:51 129 125-132 1270 170 168-172 0/10
0.50 5:15 1:16 10:06 132 130-133 1334 169 168-170 1/8
0.63 6:32 1:17 10:18 136 131-143 1401 169 164-170 15/5
0.75 7:51 1:19 10:30 136 135-138 1427 169 166-170 1/15
0.88 9:00 1:09 9:15 142 136-148 1314 170 168-172 15/9
1.00 10:13 1:13 9:41 148 141-159 1434 170 166-176 19/0
1.13 11:21 1:08 9:01 147 145-150 1325 174 172-178 7/10
1.25 12:33 1:12 9:36 151 148-156 1450 173 168-174 3/15
1.38 13:37 1:04 8:32 157 152-159 1340 174 172-178 13/0
1.50 14:46 1:09 9:10 156 153-159 1431 173 170-178 10/9
1.63 16:05 1:19 10:33 154 151-157 1625 167 164-174 10/23
1.75 17:21 1:16 10:12 157 153-167 1601 164 116-174 8/3
1.88 18:33 1:11 9:32 155 152-158 1477 173 168-178 13/2
2.00 19:41 1:08 9:07 155 153-158 1413 172 170-174 21/12
2.13 20:58 1:17 10:13 157 155-158 1605 174 172-178 9/24
2.25 22:08 1:10 9:23 158 156-160 1481 176 162-184 11/9
2.38 23:19 1:11 9:27 166 158-173 1569 168 166-172 3/10
2.50 24:32 1:13 9:44 165 157-175 1605 174 166-182 6/7
2.63 25:44 1:12 9:36 156 151-159 1497 177 174-180 13/7
2.75 26:48 1:04 8:33 157 153-160 1343 176 172-182 23/8
2.88 28:01 1:13 9:41 160 158-163 1549 173 162-178 9/24
3.00 29:00 1:00 7:59 170 161-181 1357 180 172-184 3/4
3.13 30:03 1:02 8:18 168 165-171 1395 180 164-184 8/9
3.25 31:20 1:17 10:19 163 161-166 1681 168 162-170 6/9
3.38 32:37 1:17 10:15 164 162-167 1680 170 168-172 5/15
3.50 33:53 1:16 10:07 163 161-164 1650 170 168-172 4/1
3.63 35:08 1:16 10:05 163 148-180 1644 169 166-172 4/15
3.75 36:29 1:20 10:41 164 157-173 1753 169 166-172 11/0
3.88 37:40 1:11 9:28 155 151-165 1467 169 166-172 20/6
4.00 38:52 1:12 9:36 159 156-163 1526 171 166-174 4/15
4.12 40:03 1:11 9:52 160 156-162 1578 170 166-174 4/2

Heart

152/181max
  • Show Beats/Mile

Elevation

Asc 277m, Range 73m, Flat prediction 40:24
Elevation Graph
Biggest Climbs (m) Min/mi
29 11.7% 9:01
25 15.0% 8:56
25 7.5% 9:43
24 7.1% 8:53
23 15.6% 9:50
20 19.1% 9:18
See your biggest climbs

Cadence

171 (184 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 4.1 39:56 9:43
Walk 0.3 115 0 7 9:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 46.72% More
800m 4:17 8:37 47.81% More
1km 5:28 8:48 48.69% More
Mile 9:04 9:04 49.91% More
5k 29:36 9:32 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 50.68
5km 29:42 9:34 53.26
5M 49:10 9:50 52.50
10km 1:01:55 9:58 52.20
10M 1:42:31 10:15 51.85
Half 2:16:30 10:25 50.81
20M 3:33:45 10:41 50.95
Mara 4:44:35 10:52 50.61
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