Sat 17th Jul 2021 at 6:00am by cdnhawk65
Run > General
-
Time
2:07:57
-
Miles
13.30
-
Min/mi
9:37
-
Pacing
56%
-
WAVA
53.95
-
Stride(cm)
101
-
Cals
1226
-
Cadence
166
-
BPM
124
-
%MHR
72.3
-
B/mi
1190
-
Asc(m)
751
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 114/125bpm [699b/km] 60cal 9.79/10.48kmph
2) 1km - 5:59(5:59/km) 123/128bpm [737b/km] 65cal 10.02/10.41kmph
3) 1km - 5:59(5:59/km) 123/130bpm [735b/km] 64cal 10.04/10.41kmph
4) 1km - 5:53(5:53/km) 124/130bpm [730b/km] 62cal 10.2/10.65kmph
5) 1km - 6:04(6:04/km) 123/127bpm [746b/km] 60cal 9.9/10.65kmph
6) 1km - 6:07(6:07/km) 120/128bpm [733b/km] 54cal 9.82/10.55kmph
7) 1km - 5:49(5:49/km) 124/128bpm [722b/km] 57cal 10.31/10.68kmph
8) 1km - 5:58(5:58/km) 121/127bpm [721b/km] 51cal 10.07/11.22kmph
9) 1km - 6:00(6:00/km) 125/127bpm [749b/km] 57cal 10.01/10.55kmph
10) 1km - 5:56(5:56/km) 126/130bpm [748b/km] 56cal 10.11/10.61kmph
11) 1km - 6:02(6:02/km) 126/131bpm [760b/km] 57cal 9.94/10.45kmph
12) 1km - 5:53(5:53/km) 128/131bpm [754b/km] 58cal 10.19/10.81kmph
13) 1km - 5:57(5:57/km) 119/130bpm [709b/km] 38cal 10.07/10.92kmph
14) 1km - 6:02(6:02/km) 120/126bpm [725b/km] 40cal 9.93/10.85kmph
15) 1km - 6:04(6:04/km) 125/130bpm [759b/km] 50cal 9.88/10.68kmph
16) 1km - 5:54(5:54/km) 129/133bpm [761b/km] 58cal 10.17/10.95kmph
17) 1km - 5:53(5:53/km) 131/135bpm [772b/km] 61cal 10.18/10.58kmph
18) 1km - 6:00(6:00/km) 131/136bpm [787b/km] 59cal 9.99/11.05kmph
19) 1km - 5:57(5:57/km) 134/139bpm [798b/km] 64cal 10.07/11.02kmph
20) 1km - 6:04(6:04/km) 132/141bpm [801b/km] 61cal 9.89/10.81kmph
21) 1km - 6:02(6:02/km) 136/139bpm [820b/km] 68cal 9.95/10.88kmph
22) 0.4km - 2:15(5:39/km) 138/141bpm [779b/km] 26cal 10.63/10.78kmph
6:08 5:59 5:59 5:53 6:04 6:07 5:49 5:58 6:00 5:56 6:02 5:53 5:57 6:02 6:04 5:54 5:53 6:00 5:57 6:04 6:02 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:59 |
4:59 +3
|
9:57 |
104 39-123 |
1035 |
164 122-174 |
24/7 |
| 1.00 |
9:53 |
4:54 |
9:48 |
123 118-127 |
1205 |
164 162-178 |
20/31 |
| 1.50 |
14:40 |
4:48 |
9:35 |
123 117-129 |
1179 |
164 160-172 |
22/25 |
| 2.00 |
19:27 |
4:47 |
9:34 |
123 117-125 |
1178 |
165 164-170 |
28/22 |
| 2.50 |
24:12 |
4:44 |
9:29 |
124 118-130 |
1176 |
165 162-172 |
33/24 |
| 3.00 |
29:05 |
4:53 |
9:46 |
123 119-125 |
1201 |
165 164-168 |
44/46 |
| 3.50 |
36:40 |
7:36 +2:42
|
15:12 |
118 83-127 |
1793 |
166 164-168 |
26/37 |
| 4.00 |
41:28 |
4:48 |
9:35 |
123 118-126 |
1179 |
165 164-168 |
42/27 |
| 4.50 |
46:11 |
4:43 |
9:26 |
125 122-127 |
1179 |
166 164-170 |
19/25 |
| 5.00 |
52:12 |
6:01 +1:15
|
12:02 |
117 91-127 |
1408 |
165 122-172 |
39/35 |
| 5.50 |
57:04 |
4:52 |
9:45 |
125 121-127 |
1218 |
166 160-170 |
16/33 |
| 6.00 |
1:01:53 |
4:49 |
9:38 |
125 119-129 |
1205 |
166 164-174 |
40/38 |
| 6.50 |
1:06:42 |
4:49 |
9:38 |
127 124-131 |
1223 |
165 162-170 |
41/49 |
| 7.00 |
1:11:30 |
4:48 |
9:36 |
127 123-131 |
1220 |
166 164-170 |
62/58 |
| 7.50 |
1:16:15 |
4:45 |
9:30 |
128 124-130 |
1215 |
168 164-176 |
52/45 |
| 8.00 |
1:25:22 |
9:07 +4:21
|
18:14 |
114 84-130 |
2078 |
165 122-176 |
27/26 |
| 8.50 |
1:30:59 |
5:37 +47
|
11:13 |
118 97-126 |
1324 |
165 122-170 |
33/25 |
| 9.00 |
1:35:52 |
4:54 |
9:47 |
123 119-128 |
1204 |
166 164-170 |
61/60 |
| 9.50 |
1:40:44 |
4:52 |
9:43 |
126 119-131 |
1225 |
166 164-172 |
46/45 |
| 10.00 |
1:45:28 |
4:44 |
9:29 |
130 125-133 |
1232 |
167 164-174 |
52/40 |
| 10.50 |
1:50:14 |
4:45 |
9:31 |
131 129-135 |
1246 |
167 164-170 |
38/38 |
| 11.00 |
1:55:00 |
4:46 |
9:33 |
132 130-135 |
1260 |
168 164-176 |
55/56 |
| 11.50 |
2:01:29 |
6:29 +1:34
|
12:57 |
127 99-135 |
1646 |
168 164-174 |
33/31 |
| 12.00 |
2:06:11 |
4:42 |
9:24 |
135 131-141 |
1269 |
167 164-172 |
43/38 |
| 12.50 |
2:12:37 |
6:26 +1:34
|
12:52 |
128 82-135 |
1647 |
168 164-172 |
34/40 |
| 13.00 |
2:17:27 |
4:50 |
9:40 |
136 131-139 |
1316 |
168 164-174 |
54/52 |
| 13.30 |
2:20:14 |
2:47 |
9:25 |
137 135-140 |
1289 |
170 166-180 |
30/30 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 21.5% |
9:13
|
|
17 13.5% |
9:10
|
|
16 5.8% |
9:55
|
|
15 14.1% |
8:50
|
|
15 9.9% |
9:48
|
|
14 7.9% |
10:05
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.9 |
166 |
13.3 |
2:08:02 |
10:23 |
| Walk |
1.5 |
122 |
0 |
2:15 |
13:51:38 |
| Pause |
6.6 |
- |
- |
9:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:59 |
38.23% |
More |
| 800m |
4:36 |
9:15 |
43.97% |
More |
| 1km |
5:46 |
9:16 |
45.71% |
More |
| Mile |
9:23 |
9:23 |
47.59% |
More |
| 5k |
30:04 |
9:41 |
50.59% |
More |
| 5 miles |
51:15 |
10:15 |
48.42% |
More |
| 10k |
1:03:32 |
10:14 |
48.82% |
More |
| 10 miles |
1:45:04 |
10:30 |
48.84% |
More |
| Half |
2:18:12 |
10:33 |
49.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:14 |
8:14 |
54.26 |
| 5km |
27:23 |
8:49 |
55.56 |
| 5M |
45:22 |
9:04 |
54.71 |
| 10km |
57:07 |
9:12 |
54.31 |
| 10M |
1:34:34 |
9:27 |
54.27 |
| Half |
2:05:55 |
9:37 |
53.54 |
| 20M |
3:17:10 |
9:52 |
54.18 |
| Mara |
4:22:31 |
10:01 |
54.27 |
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