Fri 16th Jul 2021 at 9:00pm by RunRuss

Run > General

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Time
30:07
Miles
3.26
Min/mi
9:14
Pacing
67%
WAVA
49.35
Stride(cm)
101
Cals
303
Cadence
172
BPM
121
%MHR
67
B/mi
1114
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 120/139bpm [697b/km] 64cal 10.33/12.5kmph
2) 1km - 6:00(6:00/km) 119/131bpm [713b/km] 61cal 10.01/11.49kmph
3) 1km - 5:31(5:31/km) 122/135bpm [672b/km] 58cal 10.89/11.92kmph
4) 1km - 5:52(5:52/km) 119/132bpm [698b/km] 55cal 10.23/12.26kmph
5) 1km - 5:24(5:24/km) 121/140bpm [654b/km] 49cal 11.11/14.34kmph
6) 0.24km - 1:32(6:19/km) 128/130bpm [808b/km] 16cal 9.51/10.25kmph

5:49 6:00 5:31 5:52 5:24 1:32

Pace

31%

12%

13%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	98 80-114	891	175 102-190	4/7
0.25	2:11	1:03	8:23	119 115-124	998	177 168-186	4/7
0.38	3:42	1:31 +25	12:07	122 116-128	1478	180 172-190	8/2
0.50	4:46	1:04	8:30	125 122-128	1062	182 178-188	7/10
0.63	6:39	1:53 +24	15:03	133 125-139	2003	165 148-178	7/1
0.75	7:56	1:18	10:21	118 115-127	1222	170 162-178	6/2
0.88	9:29	1:33 +16	12:24	116 113-117	1438	167 90-180	1/9
1.00	10:44	1:15	9:57	123 118-127	1224	164 144-178	5/12
1.13	12:15	1:32 +20	12:13	118 113-123	1441	181 172-190	3/5
1.25	13:16	1:01	8:04	124 118-131	1001	170 162-178	1/7
1.38	14:18	1:02	8:18	122 117-125	1013	170 162-178	4/6
1.50	16:40	2:22 +1:15	18:53	121 108-129	2284	171 168-176	4/8
1.63	17:51	1:11	9:26	119 113-124	1123	171 166-182	4/5
1.75	19:16	1:25 +21	11:22	128 115-135	1455	175 170-182	7/4
1.88	20:26	1:10	9:18	117 111-122	1089	170 164-178	0/12
2.00	21:24	58	7:46	126 122-132	978	171 168-176	4/3
2.13	23:01	1:37 +30	12:56	122 112-132	1578	168 162-172	7/4
2.25	24:30	1:30	11:56	117 114-119	1397	162 152-168	2/4
2.38	26:02	1:32 +20	12:12	116 109-120	1416	173 164-182	3/4
2.50	27:09	1:07	8:56	117 113-120	1046	170 164-180	7/7
2.63	28:33	1:24 +21	11:15	119 109-122	1339	160 82-176	3/5
2.75	30:32	1:59 +56	15:52	111 106-119	1761	177 172-182	7/4
2.88	31:57	1:24 +31	11:13	129 113-140	1447	175 108-186	9/4
3.00	33:07	1:11	9:26	121 118-131	1141	176 172-180	3/1
3.13	34:24	1:16	10:11	128 124-130	1304	178 168-188	5/0
3.25	35:39	1:15	10:01	127 123-130	1271	173 162-180	4/0
3.26	35:44	5	11:53	123 123-123	1463	174 174-174	0/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 40m, Flat prediction 29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.5%	11:37
11 1.7%	9:52
See your biggest climbs

Cadence

172 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	172	3.2	29:46	10:46
Walk	2.0	99	0	50	49:21
Pause	12.6	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.68%	More
800m	4:37	9:18	40.47%	More
1km	6:14	10:02	39.18%	More
Mile	10:16	10:16	40.52%	More
5k	34:12	11:00	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.40
5km	28:37	9:13	49.48
5M	47:24	9:29	48.58
10km	59:40	9:36	48.17
10M	1:38:49	9:53	48.04
Half	2:11:33	10:03	47.36
20M	3:26:01	10:18	47.92
Mara	4:34:17	10:28	47.99

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