Fri 16th Jul 2021 at 6:00pm by Andrew B

Bike > General

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Time
1:55:31
Miles
21.82
Mph
11.3
FBI
47.25
Cals
905
BPM
130
%MHR
72
B/mi
686
Asc(m)
400
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 21.82m - 1:55:31(5:18/m) 130/158bpm [688b/mi] 905cal 11.33/28.66mph

1:55:31

Pace

12%

11%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:05	5:05 +50	11.80	123 89-131	625	18/50
2.00	9:36	4:31	13.27	130 120-146	588	25/17
3.00	14:08	4:31	13.27	137 131-145	619	24/20
4.00	18:56	4:49 +4	12.46	136 124-144	655	36/25
5.00	23:30	4:33	13.17	148 138-155	674	21/29
6.00	28:32	5:02	11.91	140 121-156	706	14/11
7.00	44:07	15:35 +7:07	3.85	119 91-142	1854	13/12
8.00	53:44	9:37 +1:59	6.24	119 101-138	1144	15/16
9.00	1:01:01	7:17 +52	8.24	115 97-126	838	12/13
10.00	1:10:10	9:09 +1:52	6.56	136 110-156	1245	42/4
11.00	1:16:59	6:49 +33	8.79	130 110-152	887	27/11
12.00	1:22:30	5:31 +21	10.87	131 112-146	723	13/11
13.00	1:27:31	5:01 +5	11.97	127 108-147	637	24/23
14.00	1:33:34	6:03	9.92	132 102-153	798	19/33
15.00	1:38:36	5:02	11.93	133 116-153	669	35/25
16.00	1:43:28	4:52	12.32	130 115-142	633	26/37
17.00	1:47:39	4:11	14.33	131 118-139	548	24/26
18.00	1:51:30	3:51	15.58	130 120-140	501	12/23
19.00	1:56:02	4:32	13.26	131 115-158	593	18/23
20.00	1:59:51	3:49	15.73	130 109-142	496	18/32
21.00	2:04:30	4:40 +13	12.88	124 112-132	578	10/29
21.82	2:09:30	5:00 +4	9.79	137 118-147	839	31/12

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
55 4.0%	7.0
34 4.0%	7.5
27 2.7%	9.7
23 8.2%	5.5
16 3.6%	8.7
16 1.9%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:34	3:08	More
1km	2:08	3:26	More
Mile	3:45	3:45	More
5k	12:35	4:03	More
5 miles	20:32	4:06	More
10k	26:43	4:18	More
10 miles	47:14	4:43	More
Half	1:11:13	5:26	More
20 miles	1:58:33	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	50:31	5:03
20km	1:03:36	5:07
15 miles	1:17:39	5:11
20 miles	1:45:20	5:16
40km	2:12:37	5:20
25 miles	2:13:26	5:20
42km	2:19:39	5:21
50 miles	4:38:12	5:34
56 miles	5:13:43	5:36
100 miles	9:40:02	5:48
112 miles	10:54:05	5:50

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