Fri 16th Jul 2021 at 8:00pm by MarekNowak

Run > General

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Time
16:56
Miles
3.28
Min/mi
5:10
Pacing
97%
WAVA
80.59
Stride(cm)
176
Cals
271
Cadence
177
BPM
177
%MHR
95.5
B/mi
912
Asc(m)
111
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04km - 3:20(3:12/km) 164/175bpm [525b/km] 48cal 18.74/19.55kmph
2) 1.06km - 3:21(3:09/km) 176/183bpm [554b/km] 53cal 19.06/19.41kmph
3) 1.06km - 3:24(3:12/km) 180/182bpm [577b/km] 56cal 18.72/19.25kmph
4) 1.05km - 3:28(3:18/km) 181/185bpm [598b/km] 57cal 18.15/18.75kmph
5) 1.07km - 3:23(3:10/km) 182/184bpm [578b/km] 57cal 18.9/20.29kmph

3:20 3:21 3:24 3:28 3:23

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:16	144 113-161	759	192 136-210	6/12
0.25	1:17	38	5:01	164 161-167	824	184 182-186	12/6
0.38	1:56	38	5:06	168 165-172	858	182 180-184	5/8
0.50	2:36	40	5:20	171 168-174	912	182 180-184	6/4
0.63	3:13	37	4:57	173 170-175	856	181 178-182	4/12
0.75	3:51	39	5:10	174 172-177	899	180 178-182	8/2
0.88	4:29	37	4:59	175 173-178	873	179 176-182	5/6
1.00	5:07	38	5:02	176 173-180	887	175 134-182	4/8
1.13	5:45	39	5:09	177 171-180	913	178 176-180	9/3
1.25	6:23	38	5:03	178 176-183	900	178 176-180	7/5
1.38	7:02	39	5:09	179 177-183	923	178 176-180	7/9
1.50	7:40	38	5:04	179 177-181	908	175 166-178	4/6
1.63	8:18	38	5:06	180 178-181	919	177 176-178	11/7
1.75	8:57	39	5:11	180 178-181	932	176 174-178	2/10
1.88	9:36	39	5:14	180 178-182	942	177 176-178	12/2
2.00	10:15	39	5:13	180 179-181	938	175 164-180	1/9
2.13	10:55	39	5:14	180 174-183	941	172 136-176	11/1
2.25	11:35	40	5:20	181 178-182	967	174 172-176	1/11
2.38	12:14	39	5:12	181 176-185	940	176 172-178	13/2
2.50	12:55	41	5:28	181 180-183	989	175 172-176	2/12
2.63	13:34	40	5:18	181 180-182	960	177 174-178	11/1
2.75	14:13	39	5:10	182 180-184	939	176 174-178	2/9
2.88	14:53	40	5:18	182 181-183	966	175 172-178	6/5
3.00	15:32	40	5:17	181 179-184	955	172 138-178	5/5
3.13	16:12	39	5:14	182 181-184	952	172 134-176	5/5
3.25	16:48	36	4:52	182 181-184	885	170 130-176	6/5
3.28	16:56	8	4:19	183 183-184	791	176 174-178	0/4

Heart

177/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 21m, Flat prediction 16:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.7%	5:02
14 6.5%	5:11
14 6.2%	5:02
13 5.4%	5:07
13 6.4%	5:06
13 5.4%	5:14
See your biggest climbs

Cadence

177 (210 max) Stride Length: 176cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	3.2	16:42	5:10
Walk	1.4	143	0	14	5:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:56	59.20%	More
800m	2:29	5:00	67.88%	More
1km	3:07	5:01	70.71%	More
Mile	5:03	5:03	75.32%	More
5k	16:01	5:09	80.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	79.47
5km	15:59	5:09	80.65
5M	26:32	5:18	79.54
10km	33:26	5:23	79.08
10M	55:31	5:33	78.84
Half	1:14:00	5:39	77.76
20M	1:56:08	5:48	78.51
Mara	2:34:50	5:55	78.52

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