Fri 16th Jul 2021 at 7:00pm by bus306
Walk > General
-
Time
34:37
-
Miles
1.50
-
Min/mi
23:05
-
Stride(cm)
67
-
Cals
159
-
Cadence
104
-
BPM
77
-
%MHR
45.1
-
B/mi
1779
-
Asc(m)
8
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:55(23:55/m) 77/93bpm [1842b/mi] 108cal 46/56rpm
2) 0.5m - 10:42(21:21/m) 77/89bpm [1644b/mi] 51cal 50/55rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:28 |
78 74-82 |
2142 |
102 86-108 |
1/1 |
0.13 |
3:09 |
1:26 |
22:50 |
78 65-87 |
1780 |
105 100-110 |
0/0 |
0.19 |
4:27 |
1:18 |
20:48 |
71 62-80 |
1477 |
106 102-110 |
1/0 |
0.25 |
5:46 |
1:20 |
21:16 |
81 76-87 |
1723 |
106 102-110 |
0/2 |
0.31 |
7:07 |
1:20 |
21:24 |
80 74-85 |
1712 |
106 104-108 |
0/1 |
0.38 |
8:32 |
1:25 |
22:41 |
81 73-87 |
1837 |
106 102-108 |
0/2 |
0.44 |
9:53 |
1:22 |
21:50 |
74 64-86 |
1616 |
106 104-110 |
0/3 |
0.50 |
12:42 |
2:48 |
44:49 |
73 68-80 |
3271 |
103 98-106 |
0/2 |
0.56 |
14:05 |
1:23 |
22:13 |
65 55-76 |
1445 |
104 102-106 |
0/1 |
0.63 |
15:26 |
1:22 |
21:45 |
72 67-77 |
1566 |
104 104-106 |
0/2 |
0.69 |
16:49 |
1:23 |
22:05 |
70 61-81 |
1546 |
104 100-106 |
0/1 |
0.75 |
18:13 |
1:23 |
22:14 |
79 76-82 |
1756 |
105 104-106 |
0/1 |
0.81 |
19:36 |
1:24 |
22:19 |
81 78-84 |
1808 |
104 100-106 |
1/1 |
0.88 |
21:07 |
1:31 |
24:11 |
89 82-93 |
2152 |
100 96-102 |
4/0 |
0.94 |
22:32 |
1:25 |
22:36 |
84 76-90 |
1898 |
100 94-104 |
3/0 |
1.00 |
23:55 |
1:23 |
22:12 |
82 78-88 |
1820 |
102 96-104 |
3/0 |
1.06 |
25:17 |
1:22 |
21:46 |
77 74-83 |
1675 |
102 98-104 |
1/1 |
1.13 |
26:37 |
1:21 |
21:32 |
79 75-82 |
1701 |
104 100-106 |
1/0 |
1.19 |
28:02 |
1:25 |
22:36 |
80 77-84 |
1808 |
103 94-106 |
1/0 |
1.25 |
29:23 |
1:21 |
21:34 |
78 76-81 |
1682 |
104 98-106 |
1/1 |
1.31 |
30:43 |
1:21 |
21:28 |
80 74-88 |
1718 |
105 104-106 |
0/1 |
1.38 |
31:58 |
1:14 |
19:47 |
75 69-81 |
1484 |
104 100-108 |
2/1 |
1.44 |
33:12 |
1:14 |
19:45 |
77 64-86 |
1521 |
106 104-110 |
1/1 |
1.50 |
34:35 |
1:23 |
22:05 |
67 57-79 |
1480 |
102 92-106 |
1/1 |
1.50 |
34:37 |
2 |
48:28 |
78 78-78 |
3780 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:03 |
20:17 |
More |
800m |
10:31 |
21:09 |
More |
1km |
13:18 |
21:25 |
More |
Mile |
21:48 |
21:48 |
More |
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