Fri 16th Jul 2021 at 7:00pm by bus306

Walk > General

  • Time
    34:37
  • Miles
    1.50
  • Min/mi
    23:05
  • Stride(cm)
    67
  • Cals
    159
  • Cadence
    104
  • BPM
    77
  • %MHR
    45.1
  • B/mi
    1779
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:55(23:55/m) 77/93bpm [1842b/mi] 108cal 46/56rpm
2) 0.5m - 10:42(21:21/m) 77/89bpm [1644b/mi] 51cal 50/55rpm
23:55 10:42

Pace

9% 8% 70% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:28 78 74-82 2142 102 86-108 1/1
0.13 3:09 1:26 22:50 78 65-87 1780 105 100-110 0/0
0.19 4:27 1:18 20:48 71 62-80 1477 106 102-110 1/0
0.25 5:46 1:20 21:16 81 76-87 1723 106 102-110 0/2
0.31 7:07 1:20 21:24 80 74-85 1712 106 104-108 0/1
0.38 8:32 1:25 22:41 81 73-87 1837 106 102-108 0/2
0.44 9:53 1:22 21:50 74 64-86 1616 106 104-110 0/3
0.50 12:42 2:48 44:49 73 68-80 3271 103 98-106 0/2
0.56 14:05 1:23 22:13 65 55-76 1445 104 102-106 0/1
0.63 15:26 1:22 21:45 72 67-77 1566 104 104-106 0/2
0.69 16:49 1:23 22:05 70 61-81 1546 104 100-106 0/1
0.75 18:13 1:23 22:14 79 76-82 1756 105 104-106 0/1
0.81 19:36 1:24 22:19 81 78-84 1808 104 100-106 1/1
0.88 21:07 1:31 24:11 89 82-93 2152 100 96-102 4/0
0.94 22:32 1:25 22:36 84 76-90 1898 100 94-104 3/0
1.00 23:55 1:23 22:12 82 78-88 1820 102 96-104 3/0
1.06 25:17 1:22 21:46 77 74-83 1675 102 98-104 1/1
1.13 26:37 1:21 21:32 79 75-82 1701 104 100-106 1/0
1.19 28:02 1:25 22:36 80 77-84 1808 103 94-106 1/0
1.25 29:23 1:21 21:34 78 76-81 1682 104 98-106 1/1
1.31 30:43 1:21 21:28 80 74-88 1718 105 104-106 0/1
1.38 31:58 1:14 19:47 75 69-81 1484 104 100-108 2/1
1.44 33:12 1:14 19:45 77 64-86 1521 106 104-110 1/1
1.50 34:35 1:23 22:05 67 57-79 1480 102 92-106 1/1
1.50 34:37 2 48:28 78 78-78 3780 - 0/0

Heart

77/93max
  • Show Beats/Mile

Elevation

Asc 8m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.0% 21:59
See your biggest climbs

Cadence

104 (110 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:17 More
800m 10:31 21:09 More
1km 13:18 21:25 More
Mile 21:48 21:48 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here