Fri 16th Jul 2021 at 7:00pm by Janie D

Walk > General

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Time
48:11
Miles
1.85
Min/mi
26:03
Stride(cm)
57
Cals
194
Cadence
109
BPM
90
%MHR
52.4
B/mi
2334
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:10(25:10/m) 93/107bpm [2341b/mi] 106cal 44/75rpm
2) 0.85m - 23:01(27:02/m) 86/112bpm [2324b/mi] 88cal 41/61rpm

25:10 23:01

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:13	92 86-101	3055	108 86-122	1/0
0.13	3:31	1:26	22:56	98 95-101	2247	116 114-118	0/2
0.19	5:22	1:51	29:44	96 90-104	2854	114 110-122	0/2
0.25	6:59	1:37	25:51	96 89-99	2482	119 106-132	1/2
0.31	8:33	1:34	24:59	98 89-107	2449	110 100-116	1/1
0.38	10:13	1:40	26:47	82 75-93	2197	110 100-116	0/5
0.44	11:39	1:26	23:00	90 84-100	2070	106 102-108	1/2
0.50	13:06	1:26	23:02	94 90-98	2165	106 100-108	2/0
0.56	14:25	1:19	21:01	91 88-93	1913	111 106-114	2/0
0.63	15:42	1:17	20:38	93 92-95	1919	111 110-114	1/0
0.69	17:40	1:58	31:24	94 89-101	2952	108 94-150	1/0
0.75	19:12	1:33	24:44	95 88-104	2349	102 96-108	2/0
0.81	20:54	1:42	27:04	100 91-107	2707	108 104-112	2/0
0.88	22:22	1:28	23:21	95 90-98	2219	107 96-110	0/2
0.94	23:43	1:22	21:50	89 80-97	1944	109 106-110	2/0
1.00	25:11	1:27	23:15	85 81-90	1976	109 102-114	1/0
1.06	26:28	1:18	20:46	90 81-97	1868	108 104-110	0/1
1.13	29:16	2:47	44:38	95 79-111	4240	109 98-116	0/0
1.19	32:04	2:48	44:52	81 73-94	3634	115 106-118	1/0
1.25	33:27	1:23	22:15	86 80-92	1914	109 102-114	2/0
1.31	34:50	1:22	21:56	93 88-97	2039	109 108-110	1/1
1.38	36:36	1:46	28:20	94 81-102	2664	105 100-110	0/1
1.44	38:01	1:25	22:36	82 77-89	1853	107 102-110	0/2
1.50	39:24	1:24	22:18	88 85-91	1963	110 100-116	0/2
1.56	40:47	1:23	22:08	85 83-90	1882	111 106-114	0/1
1.63	42:16	1:28	23:34	84 80-88	1979	108 102-116	1/0
1.69	43:37	1:21	21:44	92 86-97	1999	110 106-114	0/4
1.75	44:56	1:19	21:04	81 77-84	1707	112 110-114	0/7
1.81	46:20	1:24	22:23	74 65-79	1656	112 108-114	0/4
1.85	48:12	1:52	47:46	80 69-87	3821	109 104-114	1/0

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:21	22:51	More
1km	14:01	22:33	More
Mile	24:14	24:14	More

Predictions

Dist	Time	Per Mile

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