Fri 16th Jul 2021 at 7:00pm by Crossy81

Walk > General

Follow User
0 👍

Time
53:11
Miles
1.50
Min/mi
35:27
Stride(cm)
45
Cals
237
Cadence
100
BPM
79
%MHR
52.8
B/mi
2809
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 53:11(35:33/m) 79/104bpm [2808b/mi] 237cal 24/80rpm

53:11

Pace

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:02	78 72-86	1953	102 80-156	3/3
0.13	3:55	2:21	37:36	73 67-85	2745	103 82-152	4/1
0.19	5:13	1:18	20:49	78 75-84	1624	101 80-146	3/5
0.25	8:46	3:33	56:53	81 72-92	4608	115 36-158	6/0
0.31	11:12	2:26	38:55	76 67-82	2957	100 90-146	1/10
0.38	13:00	1:48	28:43	90 76-100	2584	93 80-158	8/1
0.44	16:18	3:18	52:45	79 69-90	4167	99 84-142	1/3
0.50	19:22	3:04	49:10	71 58-83	3491	94 38-154	1/4
0.56	21:27	2:05	33:13	90 77-101	2990	107 80-158	5/1
0.63	24:09	2:43	43:25	78 72-88	3386	101 36-140	3/5
0.69	28:41	4:32	1:12:31	78 71-84	5656	106 82-158	3/2
0.75	30:46	2:05	33:18	87 77-98	2897	106 80-158	1/2
0.81	32:11	1:24	22:29	92 83-104	2069	99 90-108	2/3
0.88	34:13	2:02	32:36	85 73-94	2770	92 86-98	7/4
0.94	36:07	1:54	30:29	84 75-93	2561	91 80-158	3/3
1.00	37:43	1:36	25:41	84 77-90	2157	89 82-94	2/1
1.06	39:23	1:39	26:27	77 71-85	2037	97 86-158	4/1
1.13	41:12	1:50	29:17	76 71-80	2225	90 82-98	2/3
1.19	43:02	1:49	29:08	78 73-83	2272	94 80-104	1/4
1.25	44:54	1:53	30:02	77 68-86	2312	98 90-104	2/4
1.31	46:46	1:52	29:46	76 72-83	2263	96 86-150	1/5
1.38	49:08	2:22	37:52	75 65-85	2840	93 84-98	1/3
1.44	51:06	1:58	31:29	79 69-84	2487	129 80-160	7/0
1.50	53:11	2:05	35:58	73 63-75	2625	95 80-154	2/2

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (160 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:00	More
800m	13:44	27:37	More
1km	17:39	28:24	More
Mile	34:17	34:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry