Fri 16th Jul 2021 at 6:00pm by Perry

Walk > General

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Time
1:21:22
Miles
3.14
Min/mi
25:55
Stride(cm)
56
Cals
322
Cadence
111
BPM
96
%MHR
56
B/mi
2480
Asc(m)
37
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 1:21:22(25:57/m) 95/120bpm [2465b/mi] 322cal 43/79rpm

1:21:22

Pin Map

0mi in 0

Pace

12%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:51	5:51	46:45	80 71-92	3740	107 94-116	2/4
0.25	9:57	4:06	32:48	84 69-104	2756	113 86-154	2/3
0.38	13:21	3:24	27:12	103 96-120	2802	103 86-114	5/0
0.50	16:40	3:19	26:32	108 101-117	2865	109 92-130	5/1
0.63	19:27	2:48	22:23	103 96-115	2305	108 84-116	7/0
0.75	21:56	2:29	19:48	104 101-106	2060	117 108-124	4/1
0.88	25:18	3:21	26:52	95 87-106	2552	116 100-122	5/1
1.00	27:51	2:33	20:26	97 92-99	1981	116 104-122	4/2
1.13	31:57	4:06	32:52	90 82-100	2958	113 100-120	2/2
1.25	35:58	4:01	32:05	92 85-98	2951	105 80-158	0/13
1.38	38:59	3:02	24:13	109 97-116	2639	102 92-110	3/8
1.50	41:40	2:41	21:26	103 92-112	2207	110 92-120	9/2
1.63	45:13	3:33	28:20	89 82-96	2522	112 90-120	9/0
1.75	48:01	2:48	22:23	95 86-102	2127	114 98-124	2/2
1.88	50:33	2:33	20:24	91 88-102	1856	114 108-120	3/3
2.00	53:44	3:10	25:20	91 79-104	2306	108 88-118	1/6
2.13	56:20	2:36	20:51	90 85-94	1877	114 110-118	0/12
2.25	58:48	2:28	19:44	93 87-98	1835	117 114-120	0/12
2.38	1:02:44	3:56	31:26	90 74-97	2829	117 106-122	0/9
2.50	1:05:24	2:40	21:22	91 81-100	1945	117 102-122	3/2
2.63	1:08:58	3:34	28:32	99 92-106	2825	106 90-116	4/0
2.75	1:11:30	2:32	20:13	98 93-101	1981	114 108-120	2/1
2.88	1:14:35	3:05	24:42	99 94-103	2446	109 94-118	4/2
3.00	1:17:25	2:50	22:43	99 94-102	2249	114 100-120	7/0
3.13	1:20:37	3:12	25:37	98 85-108	2511	111 96-118	6/1
3.15	1:21:23	46	33:06	93 90-95	3078	101 90-112	1/1

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	25:22
19 5.2%	22:31
15 2.1%	23:56
See your biggest climbs

Cadence

111 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:34	21:15	More
1km	13:15	21:19	More
Mile	22:21	22:21	More
5k	1:19:25	25:34	More

Predictions

Dist	Time	Per Mile

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