Fri 16th Jul 2021 at 6:00pm by MattSwansea

Run > General

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Time
37:25
Miles
5.27
Min/mi
7:06
Pacing
46%
Stride(cm)
128
Cals
552
Cadence
177
BPM
146
%MHR
85.3
B/mi
1035
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 145/159bpm [1045b/mi] 106cal
2) 1m - 7:14(7:14/m) 138/146bpm [998b/mi] 101cal
3) 1m - 7:07(7:07/m) 145/154bpm [1031b/mi] 104cal
4) 1m - 6:54(6:54/m) 151/160bpm [1041b/mi] 106cal
5) 1m - 6:58(6:58/m) 149/167bpm [1039b/mi] 105cal
6) 0.27m - 2:00(7:19/m) 152/162bpm [1112b/mi] 30cal

7:13 7:14 7:07 6:54 6:58 2:00

Pin Map

0mi in 0

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53 +8	7:32	125 82-141	941	176 120-192	2/21
0.50	3:38	1:45	7:01	150 137-158	1052	176 174-178	3/3
0.75	5:26	1:48	7:12	155 150-159	1116	176 174-180	4/4
1.00	7:19	1:53	7:34	149 138-159	1126	176 172-180	7/3
1.25	10:22	3:03 +1:16	12:11	137 92-144	1669	175 166-188	3/5
1.50	12:11	1:49	7:15	128 92-145	927	178 174-188	2/4
1.75	14:00	1:49	7:17	143 138-145	1040	178 174-182	4/3
2.00	15:48	1:49	7:14	144 141-146	1042	176 174-178	3/4
2.25	17:37	1:48	7:12	145 143-148	1044	176 174-178	3/4
2.50	20:16	2:40 +53	10:40	141 114-151	1504	175 172-182	5/3
2.75	22:03	1:46	7:05	145 123-152	1026	178 176-180	6/7
3.00	23:48	1:46	7:03	150 147-154	1058	178 176-180	4/4
3.25	25:34	1:46	7:03	151 146-159	1066	177 174-180	5/5
3.50	27:34	2:00 +15	7:59	150 142-160	1199	174 80-182	6/8
3.75	29:18	1:44	6:55	150 143-156	1037	178 174-184	7/5
4.00	30:58	1:40	6:39	155 152-157	1030	178 176-182	6/7
4.25	34:46	3:49 +2:01	15:16	142 106-157	2167	178 116-186	8/7
4.50	36:40	1:53	7:33	147 144-151	1111	182 178-186	8/6
4.75	38:17	1:37	6:28	148 142-160	957	182 176-186	5/4
5.00	39:57	1:40	6:39	159 149-167	1058	181 178-188	6/6
5.25	41:47	1:50	7:20	152 146-157	1114	179 176-190	11/4
5.27	41:57	10	7:32	155 151-162	1169	174 174-176	4/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 22m, Flat prediction 37:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	7:31
See your biggest climbs

Cadence

177 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	177	5.3	37:06	7:15
Walk	8.8	107	0	3:48	3:12:42
Still	0.1	-	-	2	-
Pause	2.4	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:08	6:38	0.00%	More
Mile	6:57	6:57	0.00%	More
5k	24:21	7:50	0.00%	More
5 miles	39:51	7:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:22	6:53
5M	35:23	7:05
10km	44:33	7:10
10M	1:13:47	7:23
Half	1:38:14	7:30
20M	2:33:50	7:42
Mara	3:24:48	7:49

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