Fri 16th Jul 2021 at 7:00pm by Sam Jelfs

Walk > General

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Time
46:37
Miles
2.05
Min/mi
22:44
Stride(cm)
69
Cals
148
Cadence
102
BPM
65
%MHR
38.1
B/mi
1480
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:52(13:52/km) 67/78bpm [929b/km] 60cal 42/57rpm
2) 1km - 12:40(12:40/km) 63/73bpm [798b/km] 51cal 47/58rpm
3) 1km - 16:15(16:15/km) 64/82bpm [1040b/km] 29cal 33/68rpm
4) 0.3km - 3:50(12:37/km) 68/78bpm [858b/km] 8cal 48/56rpm

13:52 12:40 16:15 3:50

Pace

24%

12%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	74 67-77	1664	103 98-108	1/0
0.13	3:27	2:02	32:35	65 60-71	2118	98 84-106	1/1
0.19	4:40	1:14	19:39	68 61-73	1336	106 100-114	1/1
0.25	6:11	1:30	24:05	66 60-73	1590	103 98-108	1/1
0.31	7:22	1:11	18:59	67 54-78	1272	105 102-110	1/1
0.38	8:34	1:12	19:09	66 60-70	1264	104 100-106	1/0
0.44	9:45	1:11	18:56	63 60-65	1193	105 98-108	1/0
0.50	11:15	1:30	24:01	66 59-73	1585	104 96-108	1/1
0.56	12:43	1:28	23:34	63 57-69	1485	103 96-106	1/1
0.63	13:56	1:13	19:35	70 60-74	1371	105 102-106	1/1
0.69	15:07	1:11	18:55	62 58-65	1173	104 102-106	1/1
0.75	16:24	1:17	20:24	65 60-70	1326	104 100-106	1/1
0.81	17:37	1:13	19:26	66 60-72	1283	105 102-108	1/1
0.88	18:56	1:19	21:11	66 62-70	1399	104 100-106	1/2
0.94	20:18	1:22	21:50	65 60-69	1419	106 94-116	1/1
1.00	21:32	1:14	19:42	66 63-70	1300	104 100-106	1/0
1.06	22:54	1:22	21:51	62 58-67	1355	105 100-108	0/0
1.13	24:07	1:13	19:22	59 55-62	1143	104 102-106	0/1
1.19	25:25	1:19	20:57	63 58-66	1320	103 100-108	1/1
1.25	26:41	1:16	20:12	60 50-65	1212	105 100-108	1/1
1.31	27:55	1:14	19:49	60 56-65	1189	103 100-106	1/1
1.38	29:27	1:32	24:33	60 55-66	1473	98 92-106	1/1
1.44	31:07	1:40	26:32	68 57-81	1805	100 88-106	0/1
1.50	32:37	1:31	24:12	66 58-75	1597	98 80-104	1/0
1.56	34:42	2:04	33:05	60 48-70	1985	97 84-136	0/0
1.63	36:55	2:14	35:40	69 62-78	2461	98 92-100	1/1
1.69	38:24	1:29	23:40	66 61-72	1562	100 98-102	1/1
1.75	40:07	1:43	27:26	62 57-69	1700	100 92-102	0/0
1.81	41:35	1:28	23:22	63 56-67	1472	97 90-130	1/1
1.88	43:01	1:27	23:11	64 57-70	1484	102 96-108	1/0
1.94	44:15	1:14	19:41	65 61-70	1280	104 100-108	1/1
2.00	45:28	1:13	19:21	68 63-75	1316	104 100-108	1/1
2.05	46:38	1:10	22:01	72 68-78	1586	103 98-106	2/1

Heart

65/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:54	19:56	More
1km	12:29	20:05	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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