Fri 16th Jul 2021 at 4:00pm by jeronimo
Walk > General
-
Time
1:18:47
-
Miles
3.35
-
Min/mi
23:31
-
Stride(cm)
66
-
Cals
391
-
Cadence
103
-
BPM
99
-
%MHR
57.6
-
B/mi
2318
-
Asc(m)
256
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:20(23:03/m) 97/108bpm [2237b/mi] 73cal 45/57rpm 2.6/3.26mph
2) 0.62m - 19:49(31:54/m) 99/109bpm [3158b/mi] 106cal 28/78rpm 1.88/4.22mph
3) 0.62m - 13:10(21:11/m) 102/116bpm [2161b/mi] 66cal 49/56rpm 2.83/3.01mph
4) 0.62m - 13:07(21:07/m) 97/109bpm [2048b/mi] 62cal 48/55rpm 2.84/3.21mph
5) 0.62m - 12:57(20:50/m) 97/106bpm [2021b/mi] 58cal 50/56rpm 2.88/3.19mph
6) 0.25m - 5:24(21:54/m) 98/110bpm [2146b/mi] 26cal 45/54rpm 2.74/2.98mph
14:20 19:49 13:10 13:07 12:57 5:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:52 |
96 90-104 |
2003 |
102 96-108 |
13/19 |
0.25 |
6:11 |
3:34 |
28:32 |
92 83-97 |
2626 |
103 90-110 |
26/10 |
0.38 |
8:56 |
2:45 |
22:02 |
102 94-108 |
2247 |
108 102-112 |
11/22 |
0.50 |
11:34 |
2:38 |
21:03 |
96 92-104 |
2021 |
110 104-114 |
6/22 |
0.63 |
14:23 |
2:50 |
22:37 |
99 93-104 |
2240 |
106 90-110 |
13/11 |
0.75 |
17:01 |
2:38 |
21:04 |
101 94-109 |
2128 |
105 96-110 |
24/9 |
0.88 |
21:38 |
4:37 +27
|
36:57 |
100 87-108 |
3694 |
104 100-110 |
8/22 |
1.00 |
38:36 |
16:57 +10:46
|
2:15:40 |
98 87-108 |
13295 |
104 82-144 |
16/12 |
1.13 |
49:39 |
11:03 +7:04
|
1:28:24 |
100 95-105 |
8840 |
101 82-126 |
12/12 |
1.25 |
52:33 |
2:54 |
23:13 |
98 89-106 |
2275 |
102 96-106 |
32/45 |
1.38 |
55:10 |
2:37 |
20:59 |
107 99-115 |
2246 |
104 100-106 |
12/8 |
1.50 |
57:48 |
2:37 |
20:58 |
101 99-104 |
2117 |
104 102-108 |
20/20 |
1.63 |
1:00:31 |
2:43 |
21:46 |
103 98-112 |
2241 |
104 98-110 |
10/13 |
1.75 |
1:03:04 |
2:33 |
20:23 |
102 97-109 |
2078 |
103 98-108 |
11/12 |
1.88 |
1:05:48 |
2:45 |
21:57 |
99 96-105 |
2173 |
104 84-112 |
17/14 |
2.00 |
1:08:23 |
2:35 |
20:36 |
104 98-108 |
2143 |
103 98-106 |
14/18 |
2.13 |
1:19:00 |
10:37 +7:36
|
1:24:56 |
90 56-107 |
7644 |
98 82-108 |
10/7 |
2.25 |
1:21:36 |
2:36 |
20:51 |
95 83-108 |
1981 |
101 96-106 |
6/10 |
2.38 |
1:24:10 |
2:34 |
20:32 |
101 92-109 |
2075 |
103 96-106 |
9/11 |
2.50 |
1:26:37 |
2:27 |
19:36 |
99 93-105 |
1941 |
104 100-110 |
16/5 |
2.63 |
1:29:18 |
2:41 |
21:25 |
96 90-104 |
2056 |
103 100-106 |
11/18 |
2.75 |
1:31:56 |
2:39 |
21:09 |
98 93-104 |
2073 |
102 98-106 |
9/8 |
2.88 |
1:34:31 |
2:34 |
20:34 |
97 87-106 |
1995 |
103 94-108 |
15/13 |
3.00 |
1:37:05 |
2:35 |
20:37 |
95 90-102 |
1959 |
104 102-108 |
6/9 |
3.13 |
1:39:38 |
2:32 |
20:18 |
100 94-110 |
2030 |
104 98-110 |
7/8 |
3.25 |
1:42:17 |
2:40 |
21:16 |
100 94-108 |
2127 |
102 96-108 |
10/8 |
3.35 |
1:44:40 |
2:23 |
23:00 |
96 92-99 |
2209 |
99 92-106 |
12/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:03 |
More |
800m |
10:11 |
20:28 |
More |
1km |
12:44 |
20:30 |
More |
Mile |
20:34 |
20:34 |
More |
5k |
1:38:25 |
31:41 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry