Fri 16th Jul 2021 at 4:00pm by jeronimo

Walk > General

  • Time
    1:18:47
  • Miles
    3.35
  • Min/mi
    23:31
  • Stride(cm)
    66
  • Cals
    391
  • Cadence
    103
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    2318
  • Asc(m)
    256
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:20(23:03/m) 97/108bpm [2237b/mi] 73cal 45/57rpm 2.6/3.26mph
2) 0.62m - 19:49(31:54/m) 99/109bpm [3158b/mi] 106cal 28/78rpm 1.88/4.22mph
3) 0.62m - 13:10(21:11/m) 102/116bpm [2161b/mi] 66cal 49/56rpm 2.83/3.01mph
4) 0.62m - 13:07(21:07/m) 97/109bpm [2048b/mi] 62cal 48/55rpm 2.84/3.21mph
5) 0.62m - 12:57(20:50/m) 97/106bpm [2021b/mi] 58cal 50/56rpm 2.88/3.19mph
6) 0.25m - 5:24(21:54/m) 98/110bpm [2146b/mi] 26cal 45/54rpm 2.74/2.98mph
14:20 19:49 13:10 13:07 12:57 5:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 2% 9% 30% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:52 96 90-104 2003 102 96-108 13/19
0.25 6:11 3:34 28:32 92 83-97 2626 103 90-110 26/10
0.38 8:56 2:45 22:02 102 94-108 2247 108 102-112 11/22
0.50 11:34 2:38 21:03 96 92-104 2021 110 104-114 6/22
0.63 14:23 2:50 22:37 99 93-104 2240 106 90-110 13/11
0.75 17:01 2:38 21:04 101 94-109 2128 105 96-110 24/9
0.88 21:38 4:37 +27 36:57 100 87-108 3694 104 100-110 8/22
1.00 38:36 16:57 +10:46 2:15:40 98 87-108 13295 104 82-144 16/12
1.13 49:39 11:03 +7:04 1:28:24 100 95-105 8840 101 82-126 12/12
1.25 52:33 2:54 23:13 98 89-106 2275 102 96-106 32/45
1.38 55:10 2:37 20:59 107 99-115 2246 104 100-106 12/8
1.50 57:48 2:37 20:58 101 99-104 2117 104 102-108 20/20
1.63 1:00:31 2:43 21:46 103 98-112 2241 104 98-110 10/13
1.75 1:03:04 2:33 20:23 102 97-109 2078 103 98-108 11/12
1.88 1:05:48 2:45 21:57 99 96-105 2173 104 84-112 17/14
2.00 1:08:23 2:35 20:36 104 98-108 2143 103 98-106 14/18
2.13 1:19:00 10:37 +7:36 1:24:56 90 56-107 7644 98 82-108 10/7
2.25 1:21:36 2:36 20:51 95 83-108 1981 101 96-106 6/10
2.38 1:24:10 2:34 20:32 101 92-109 2075 103 96-106 9/11
2.50 1:26:37 2:27 19:36 99 93-105 1941 104 100-110 16/5
2.63 1:29:18 2:41 21:25 96 90-104 2056 103 100-106 11/18
2.75 1:31:56 2:39 21:09 98 93-104 2073 102 98-106 9/8
2.88 1:34:31 2:34 20:34 97 87-106 1995 103 94-108 15/13
3.00 1:37:05 2:35 20:37 95 90-102 1959 104 102-108 6/9
3.13 1:39:38 2:32 20:18 100 94-110 2030 104 98-110 7/8
3.25 1:42:17 2:40 21:16 100 94-108 2127 102 96-108 10/8
3.35 1:44:40 2:23 23:00 96 92-99 2209 99 92-106 12/8

Heart

99/115max
  • Show Beats/Mile

Elevation

Asc 256m, Range 67m
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.4% 20:30
12 11.2% 20:35
See your biggest climbs

Cadence

103 (144 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:59 20:03 More
800m 10:11 20:28 More
1km 12:44 20:30 More
Mile 20:34 20:34 More
5k 1:38:25 31:41 More

Predictions

Dist Time Per Mile
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