Fri 16th Jul 2021 at 4:00pm by Avril

Walk > General

Follow User
0 👍

Time
19:04
Miles
0.75
Min/mi
25:25
Stride(cm)
57
Cals
118
Cadence
110
BPM
97
%MHR
56.7
B/mi
2466
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2km - 19:04(15:50/km) 97/132bpm [1536b/km] 118cal 40/74rpm 3.79/5.98kmph

19:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:57	93 84-101	2413	110 106-114	3/3
0.13	3:29	1:51	29:42	102 89-132	3029	109 88-122	2/6
0.19	5:20	1:51	29:39	112 96-129	3322	109 82-114	3/1
0.25	6:59	1:39	26:19	102 88-119	2684	110 106-114	4/1
0.31	8:33	1:34	25:10	95 89-105	2391	111 100-118	2/4
0.38	10:10	1:37	25:53	91 87-96	2355	110 94-118	2/2
0.44	11:30	1:20	21:20	89 85-94	1899	110 106-112	2/2
0.50	12:58	1:29	23:36	91 87-95	2148	109 106-112	2/2
0.56	14:18	1:20	21:16	93 91-95	1978	111 110-114	1/6
0.63	15:36	1:18	20:42	93 91-95	1925	110 106-112	5/1
0.69	16:54	1:18	20:44	97 90-102	2011	109 102-114	3/1
0.75	19:06	2:12	36:24	99 96-103	3603	109 92-148	3/3

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (148 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	11:21	22:49	More
1km	14:41	23:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry