Fri 16th Jul 2021 at 4:00pm by AndersSchm

Run > Treadmill

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Time
31:13
Miles
3.01
Min/mi
10:22
Pacing
87%
WAVA
41.99
Stride(cm)
90
Cals
298
Cadence
172
BPM
124
%MHR
63.2
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 114/134bpm [1284b/mi] 80cal 5.33/6.14mph
2) 1m - 10:02(10:02/m) 132/138bpm [1325b/mi] 108cal 5.98/6.22mph
3) 1m - 9:49(9:49/m) 138/144bpm [1356b/mi] 109cal 6.11/6.51mph
4) 0.01m - 6(8:27/m) 137/138bpm [1157b/mi] 1cal 7.1/6.16mph

11:16 10:02 9:49 6

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:23	78 65-87	1278	126 118-170
0.25	3:29	1:26	11:28	110 90-130	1262	172 170-174
0.38	4:52	1:23	11:06	123 115-131	1366	174 172-176
0.50	6:11	1:19	10:31	117 108-124	1231	176 174-176
0.63	7:27	1:16	10:08	125 123-127	1268	177 176-178
0.75	8:43	1:16	10:09	124 121-126	1258	177 176-178
0.88	9:59	1:16	10:09	125 124-126	1269	176 176-178
1.00	11:16	1:16	10:10	125 115-133	1272	178 176-178
1.13	12:31	1:16	10:06	130 127-132	1313	178 176-178
1.25	13:47	1:16	10:09	130 129-131	1319	178 178-178
1.38	15:03	1:16	10:05	131 129-133	1321	177 176-178
1.50	16:18	1:15	9:58	133 131-136	1325	178 178-180
1.63	17:33	1:15	10:02	134 132-135	1344	179 178-180
1.75	18:48	1:15	9:58	132 125-137	1316	178 176-180
1.88	20:03	1:15	9:59	130 119-138	1298	178 176-178
2.00	21:18	1:15	10:01	133 132-134	1333	177 176-178
2.13	22:29	1:11	9:31	135 130-144	1285	180 178-182
2.25	23:41	1:12	9:38	141 139-143	1358	180 178-180
2.38	24:53	1:12	9:35	140 138-142	1342	179 176-180
2.50	26:07	1:14	9:53	140 137-141	1384	178 178-180
2.63	27:22	1:15	9:59	136 133-140	1358	178 178-178
2.75	28:37	1:15	9:58	138 137-140	1375	178 176-178
2.88	29:52	1:15	10:00	136 127-142	1359	177 176-178
3.00	31:07	1:15	10:00	138 137-140	1381	177 176-178

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	177	2.9	29:23	10:08
Walk	5.9	123	0.1	1:51	16:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	32.34%	More
800m	4:48	9:39	36.94%	More
1km	6:02	9:43	38.39%	More
Mile	9:49	9:49	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.04
5km	32:17	10:23	41.92
5M	53:27	10:41	41.10
10km	1:07:18	10:50	40.71
10M	1:51:27	11:09	40.58
Half	2:28:24	11:20	39.98
20M	3:52:23	11:37	40.46
Mara	5:09:23	11:49	40.52

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