Fri 16th Jul 2021 at 3:00pm by KeefG

Bike > General

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Time
17:18
Miles
5.02
Mph
17.4
Cals
237
Cadence
78
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:12(3:26/m) 237cal 77/89rpm 17.45/22.38mph
2) 0.02m - 6(5:46/m) 79/79rpm 10.41/17.28mph

17:12 6

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	8.17	72 65-79	0/0
0.50	2:49	59	15.35	79 76-83	0/1
0.75	3:47	58	15.47	76 73-78	1/1
1.00	4:43	56	16.08	79 77-88	1/0
1.25	5:34	51	17.58	77 75-79	1/1
1.50	6:23	49	18.24	81 77-84	0/0
1.75	7:11	47	19.01	75 72-78	0/1
2.00	7:58	48	18.92	74 72-77	1/0
2.25	8:43	45	19.96	77 71-83	0/0
2.50	9:30	46	19.36	75 71-77	0/0
2.75	10:13	43	20.73	81 77-85	1/0
3.00	11:04	51	17.70	81 76-86	1/1
3.25	11:55	50	17.89	78 75-82	0/0
3.50	12:46	51	17.53	77 74-80	0/0
3.75	13:39	53	16.89	74 71-80	0/1
4.00	14:28	49	18.36	82 79-86	0/0
4.25	15:18	49	18.24	81 76-83	0/0
4.50	16:12	55	16.46	79 75-83	0/0
4.75	17:02	50	17.90	80 75-85	0/1
5.00	17:53	50	17.97	79 75-84	1/1
5.01	17:55	2	15.29	79 79-79	0/0

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

78 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:28	2:58	More
1km	1:50	2:58	More
Mile	3:02	3:02	More
5k	10:05	3:15	More
5 miles	17:08	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	35:55	3:36
20km	45:13	3:38
15 miles	55:12	3:41
20 miles	1:14:53	3:45
40km	1:34:17	3:48
25 miles	1:34:52	3:48
42km	1:39:17	3:48
50 miles	3:17:48	3:57
56 miles	3:43:02	3:59
100 miles	6:52:23	4:07
112 miles	7:45:01	4:09

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