Fri 16th Jul 2021 at 3:00pm by VicksterH

Walk > General

Follow User
0 👍

Time
13:48
Miles
0.49
Min/mi
28:10
Stride(cm)
58
Cals
47
Cadence
100
BPM
114
%MHR
55.1
B/mi
3198
Asc(m)
18
Hillscore
2
Surface
Road

6:04 400m

Notes & Comments

Split Summary
===
1) 0.8km - 13:48(17:21/km) 113/146bpm [1960b/km] 47cal 38/78rpm 3.46/5.27kmph

13:48

Pace

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:00	108 97-123	2916	104 84-156	2/64
0.13	3:10	1:29	23:48	113 105-123	2689	100 92-106	7/0
0.19	4:50	1:39	26:30	106 100-111	2809	95 90-104	4/0
0.25	6:37	1:47	28:39	128 103-146	3667	95 90-98	3/0
0.31	8:09	1:32	24:27	116 112-124	2836	99 92-106	1/3
0.38	9:34	1:25	22:34	106 100-114	2391	106 100-112	0/4
0.44	11:02	1:28	23:31	104 100-109	2445	101 96-106	0/1
0.49	13:48	2:46	49:00	119 104-135	5831	96 82-106	6/1

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	26:27
See your biggest climbs

Cadence

100 (156 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry