Fri 16th Jul 2021 at 2:00pm by bus306

Walk > General

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Time
51:02
Miles
0.89
Min/mi
57:20
Stride(cm)
26
Cals
175
Cadence
111
BPM
87
%MHR
51.2
B/mi
5017
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 51:02(57:03/m) 80/116bpm [4564b/mi] 175cal 16/82rpm

51:02

Pace

10%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	91 86-96	1861	108 96-112	2/1
0.13	2:29	1:12	19:15	95 90-101	1829	111 106-112	0/5
0.19	3:34	1:06	17:29	96 91-100	1678	119 98-164	3/1
0.25	4:45	1:11	18:56	92 88-93	1742	111 102-114	1/2
0.31	5:59	1:13	19:35	95 91-100	1860	109 104-112	2/1
0.38	7:07	1:08	18:13	97 92-103	1768	111 110-112	1/2
0.44	8:11	1:04	17:05	91 89-95	1554	112 110-112	4/1
0.50	9:17	1:06	17:32	92 89-94	1613	111 108-112	1/1
0.56	10:27	1:10	18:34	96 90-104	1782	110 100-114	0/1
0.63	11:39	1:12	19:11	92 87-97	1765	111 106-114	5/1
0.69	12:57	1:19	21:03	93 87-106	1957	108 100-112	0/0
0.75	14:07	1:09	18:25	102 91-110	1879	111 108-112	0/0
0.81	16:15	2:08	34:09	91 80-99	3108	110 110-112	0/0
0.88	17:13	58	15:31	91 83-99	1412	-	0/0
0.89	51:03	33:50	29:47:28	78 57-115	139422	93 84-108	0/0

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (164 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:03	18:13	More
1km	11:27	18:25	More

Predictions

Dist	Time	Per Mile

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