Fri 16th Jul 2021 at 1:00pm by Janie D

Walk > General

  • Time
    19:26
  • Miles
    0.80
  • Min/mi
    24:18
  • Stride(cm)
    62
  • Cals
    48
  • Cadence
    107
  • BPM
    76
  • %MHR
    44.2
  • B/mi
    1836
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 19:26(24:09/m) 77/90bpm [1859b/mi] 48cal
19:26

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 31 31 8:15 71 69-73 585 5/0
0.13 41 10 2:44 72 72-72 196 0/50
0.19 49 8 2:08 70 69-71 149 0/7
0.25 57 8 2:00 69 68-69 139 3/1
0.31 1:05 8 2:07 70 69-70 148 2/1
0.38 1:13 8 2:14 70 69-70 157 1/2
0.44 1:22 9 2:27 72 70-73 176 1/0
0.50 1:34 12 3:05 72 72-73 222 0/0
0.56 1:50 16 4:17 73 71-74 313 0/0
0.63 2:03 14 3:37 72 70-73 260 0/0
0.69 2:25 21 5:41 72 71-75 409 0/0
0.75 9:40 7:16 1:56:13 77 70-88 8949 0/0
0.80 19:26 9:46 2:58:40 79 69-90 14115 0/0

Heart

76/90max
  • Show Beats/Mile

Elevation

Asc 8m, Range 58m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:18 2:37 More
1km 1:49 2:55 More

Predictions

Dist Time Per Mile
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