Fri 16th Jul 2021 at 1:00pm by VicksterH

Walk > General

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Time
26:54
Miles
0.87
Min/mi
30:55
Stride(cm)
49
Cals
85
Cadence
107
BPM
106
%MHR
51.2
B/mi
3262
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:27(13:27/km) 107/122bpm [1439b/km] 48cal 51/82rpm 4.46/5.64kmph
2) 0.4km - 13:27(34:00/km) 104/135bpm [3536b/km] 37cal 16/76rpm 1.76/4.64kmph

13:27 13:27

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	114 108-119	2360	117 108-164	2/9
0.13	2:35	1:18	20:40	109 105-113	2253	112 106-116	2/1
0.19	3:56	1:21	21:31	119 115-121	2561	112 108-114	3/0
0.25	5:13	1:17	20:37	115 111-121	2371	109 104-112	2/0
0.31	6:29	1:16	20:19	107 103-115	2174	110 106-116	3/1
0.38	8:13	1:43	27:36	101 95-107	2787	106 98-110	1/2
0.44	9:30	1:17	20:31	101 97-107	2072	105 96-114	4/0
0.50	10:56	1:26	22:52	104 100-109	2378	107 98-112	3/0
0.56	12:11	1:15	20:06	103 92-111	2070	113 108-116	3/0
0.63	13:31	1:21	21:29	102 94-110	2191	106 92-114	4/0
0.69	14:50	1:19	21:01	105 98-111	2207	108 94-114	6/3
0.75	16:47	1:56	31:01	104 97-114	3225	94 82-108	2/1
0.81	19:46	3:00	47:54	117 100-135	5603	94 82-136	2/4
0.87	26:53	7:07	2:10:20	98 76-119	12772	134 104-152	0/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	28:56
10 1.7%	22:05
See your biggest climbs

Cadence

107 (164 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:43	More
800m	10:48	21:44	More
1km	13:26	21:38	More

Predictions

Dist	Time	Per Mile

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