Fri 16th Jul 2021 at 12:00pm by marble

Walk > General

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Time
22:33
Miles
1.26
Min/mi
17:54
Stride(cm)
73
Cals
122
Cadence
122
BPM
114
%MHR
66.4
B/mi
2033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 114/138bpm [2063b/mi] 98cal 62/88rpm 3.32/0mph
2) 0.26m - 4:27(17:28/m) 111/126bpm [1939b/mi] 24cal 61/65rpm 3.43/0mph

18:06 4:27

Pace

15%

11%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:36	107 98-119	2097	123 120-176
0.13	2:26	1:12	19:17	105 100-113	2025	120 120-124
0.19	3:47	1:21	21:36	106 100-116	2290	-
0.25	12:36	8:49	2:21:08	105 77-122	14819	123 120-128
0.31	13:39	1:03	16:54	112 103-119	1894	120 120-120
0.38	14:41	1:02	16:32	111 99-127	1835	120 120-120
0.44	15:46	1:04	17:07	124 118-130	2122	120 120-120
0.50	16:50	1:04	17:11	127 116-138	2182	120 120-120
0.56	17:57	1:07	17:56	121 112-128	2169	120 120-120
0.63	19:03	1:05	17:24	112 107-124	1949	120 120-120
0.69	20:10	1:08	18:02	116 103-124	2093	124 124-124
0.75	21:11	1:01	16:09	107 102-117	1729	128 120-130
0.81	22:16	1:05	17:17	123 118-128	2127	-
0.88	23:22	1:06	17:39	113 104-128	1994	127 120-132
0.94	24:34	1:12	19:16	123 112-127	2371	120 120-120
1.00	25:43	1:09	18:20	117 113-124	2145	121 120-124
1.06	27:59	2:16	36:16	105 92-126	3808	120 120-120
1.13	29:02	1:03	16:43	112 109-116	1872	-
1.19	30:10	1:08	18:09	111 107-117	2015	124 120-130
1.25	31:16	1:06	17:37	118 113-123	2079	122 120-128
1.25	31:20	4	18:49	119 118-119	2238	-

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:29	17:03	More
1km	10:38	17:06	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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