Wed 14th Jul 2021 at 2:00pm by Porcia
Bike > General
-
Time
46:35
-
Miles
9.37
-
Mph
12.1
-
FBI
73.44
-
Cals
359
-
Cadence
81
-
BPM
119
-
%MHR
69.6
-
B/mi
591
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 25:08(3:07/km) 117/137bpm [365b/km] 189cal 82/115rpm 19.21/0kmph
2) 7.04km - 21:27(3:03/km) 119/136bpm [363b/km] 170cal 78/93rpm 19.68/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:16 |
4:16 +2:42
|
3.52 |
103 93-108 |
1755 |
71 65-73 |
0.50 |
5:47 |
1:31 |
9.87 |
108 107-109 |
656 |
73 71-75 |
0.75 |
7:12 |
1:25 |
10.62 |
110 108-112 |
622 |
78 75-85 |
1.00 |
8:40 |
1:29 +8
|
10.12 |
113 108-116 |
670 |
84 79-88 |
1.25 |
9:56 |
1:16 |
11.91 |
116 114-117 |
584 |
84 78-88 |
1.50 |
11:19 |
1:23 |
10.88 |
117 116-118 |
645 |
85 77-96 |
1.75 |
12:36 |
1:17 |
11.63 |
121 117-123 |
624 |
99 80-110 |
2.00 |
14:05 |
1:29 |
10.16 |
123 122-124 |
726 |
94 68-110 |
2.25 |
15:28 |
1:23 |
10.86 |
116 112-120 |
641 |
83 79-91 |
2.50 |
16:38 |
1:11 |
12.73 |
118 117-118 |
556 |
82 80-83 |
2.75 |
17:48 |
1:09 |
12.96 |
120 117-122 |
555 |
83 79-86 |
3.00 |
18:53 |
1:06 |
13.70 |
120 119-121 |
525 |
87 82-94 |
3.25 |
20:13 |
1:20 |
11.29 |
120 113-123 |
638 |
78 70-91 |
3.50 |
21:23 |
1:10 |
12.86 |
117 114-119 |
546 |
83 80-85 |
3.75 |
22:29 |
1:06 |
13.65 |
120 119-123 |
527 |
85 82-88 |
4.00 |
23:30 |
1:01 |
14.80 |
126 124-128 |
511 |
86 83-89 |
4.25 |
24:29 |
59 |
15.16 |
129 128-130 |
511 |
85 79-91 |
4.50 |
25:24 |
55 |
16.44 |
131 129-132 |
478 |
85 82-91 |
4.75 |
30:09 |
4:45 +3:51
|
3.16 |
130 100-137 |
2471 |
88 79-91 |
5.00 |
31:47 |
1:38 |
9.17 |
103 99-106 |
674 |
72 69-75 |
5.25 |
33:04 |
1:17 |
11.62 |
109 104-114 |
563 |
78 70-85 |
5.50 |
34:15 |
1:11 |
12.74 |
114 113-115 |
537 |
81 78-85 |
5.75 |
35:17 |
1:02 |
14.48 |
121 115-124 |
501 |
85 82-88 |
6.00 |
36:19 |
1:02 |
14.59 |
124 123-124 |
510 |
83 80-86 |
6.25 |
37:17 |
58 |
15.54 |
126 124-127 |
487 |
81 78-86 |
6.50 |
38:10 |
54 |
16.82 |
130 127-133 |
464 |
88 85-89 |
6.75 |
39:40 |
1:30 |
10.05 |
122 113-133 |
729 |
72 68-75 |
7.00 |
41:01 |
1:21 |
11.14 |
113 111-115 |
609 |
76 69-82 |
7.25 |
42:13 |
1:13 |
12.41 |
115 114-116 |
556 |
80 75-88 |
7.50 |
43:15 |
1:01 |
14.68 |
121 116-125 |
495 |
87 83-89 |
7.75 |
44:15 |
1:00 |
15.02 |
126 125-127 |
503 |
87 83-89 |
8.00 |
45:13 |
58 |
15.42 |
130 127-131 |
506 |
89 83-91 |
8.25 |
46:06 |
53 |
16.98 |
133 131-135 |
470 |
89 86-92 |
8.50 |
47:29 |
1:23 |
10.84 |
131 123-136 |
725 |
74 49-89 |
8.75 |
48:59 |
1:30 |
10.05 |
114 110-121 |
681 |
73 67-79 |
9.00 |
50:47 |
1:48 |
8.30 |
110 109-112 |
795 |
72 42-79 |
9.25 |
52:32 |
1:45 |
8.60 |
113 108-116 |
789 |
66 42-82 |
9.37 |
53:15 |
43 |
10.12 |
108 107-110 |
640 |
81 78-83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:17 |
3:40 |
More |
Mile |
3:49 |
3:49 |
More |
5k |
13:31 |
4:21 |
More |
5 miles |
25:51 |
5:10 |
More |
10k |
31:39 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:55 |
5:00 |
20km |
1:02:50 |
5:03 |
15 miles |
1:16:43 |
5:07 |
20 miles |
1:44:04 |
5:12 |
40km |
2:11:01 |
5:16 |
25 miles |
2:11:50 |
5:16 |
42km |
2:17:58 |
5:17 |
50 miles |
4:34:51 |
5:30 |
56 miles |
5:09:56 |
5:32 |
100 miles |
9:33:03 |
5:44 |
112 miles |
10:46:11 |
5:46 |
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