Wed 14th Jul 2021 at 2:00pm by Porcia

Bike > General

  • Time
    46:35
  • Miles
    9.37
  • Mph
    12.1
  • FBI
    73.44
  • Cals
    359
  • Cadence
    81
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    591
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:08(3:07/km) 117/137bpm [365b/km] 189cal 82/115rpm 19.21/0kmph
2) 7.04km - 21:27(3:03/km) 119/136bpm [363b/km] 170cal 78/93rpm 19.68/0kmph
25:08 21:27

Pace

1% 2% 18% 58% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:16 4:16 +2:42 3.52 103 93-108 1755 71 65-73
0.50 5:47 1:31 9.87 108 107-109 656 73 71-75
0.75 7:12 1:25 10.62 110 108-112 622 78 75-85
1.00 8:40 1:29 +8 10.12 113 108-116 670 84 79-88
1.25 9:56 1:16 11.91 116 114-117 584 84 78-88
1.50 11:19 1:23 10.88 117 116-118 645 85 77-96
1.75 12:36 1:17 11.63 121 117-123 624 99 80-110
2.00 14:05 1:29 10.16 123 122-124 726 94 68-110
2.25 15:28 1:23 10.86 116 112-120 641 83 79-91
2.50 16:38 1:11 12.73 118 117-118 556 82 80-83
2.75 17:48 1:09 12.96 120 117-122 555 83 79-86
3.00 18:53 1:06 13.70 120 119-121 525 87 82-94
3.25 20:13 1:20 11.29 120 113-123 638 78 70-91
3.50 21:23 1:10 12.86 117 114-119 546 83 80-85
3.75 22:29 1:06 13.65 120 119-123 527 85 82-88
4.00 23:30 1:01 14.80 126 124-128 511 86 83-89
4.25 24:29 59 15.16 129 128-130 511 85 79-91
4.50 25:24 55 16.44 131 129-132 478 85 82-91
4.75 30:09 4:45 +3:51 3.16 130 100-137 2471 88 79-91
5.00 31:47 1:38 9.17 103 99-106 674 72 69-75
5.25 33:04 1:17 11.62 109 104-114 563 78 70-85
5.50 34:15 1:11 12.74 114 113-115 537 81 78-85
5.75 35:17 1:02 14.48 121 115-124 501 85 82-88
6.00 36:19 1:02 14.59 124 123-124 510 83 80-86
6.25 37:17 58 15.54 126 124-127 487 81 78-86
6.50 38:10 54 16.82 130 127-133 464 88 85-89
6.75 39:40 1:30 10.05 122 113-133 729 72 68-75
7.00 41:01 1:21 11.14 113 111-115 609 76 69-82
7.25 42:13 1:13 12.41 115 114-116 556 80 75-88
7.50 43:15 1:01 14.68 121 116-125 495 87 83-89
7.75 44:15 1:00 15.02 126 125-127 503 87 83-89
8.00 45:13 58 15.42 130 127-131 506 89 83-91
8.25 46:06 53 16.98 133 131-135 470 89 86-92
8.50 47:29 1:23 10.84 131 123-136 725 74 49-89
8.75 48:59 1:30 10.05 114 110-121 681 73 67-79
9.00 50:47 1:48 8.30 110 109-112 795 72 42-79
9.25 52:32 1:45 8.60 113 108-116 789 66 42-82
9.37 53:15 43 10.12 108 107-110 640 81 78-83

Heart

119/137max
  • Show Beats/Mile

Cadence

81 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:29 More
800m 1:47 3:36 More
1km 2:17 3:40 More
Mile 3:49 3:49 More
5k 13:31 4:21 More
5 miles 25:51 5:10 More
10k 31:39 5:06 More

Predictions

Dist Time Per Mile
10 miles 49:55 5:00
20km 1:02:50 5:03
15 miles 1:16:43 5:07
20 miles 1:44:04 5:12
40km 2:11:01 5:16
25 miles 2:11:50 5:16
42km 2:17:58 5:17
50 miles 4:34:51 5:30
56 miles 5:09:56 5:32
100 miles 9:33:03 5:44
112 miles 10:46:11 5:46
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