Fri 16th Jul 2021 at 8:00am by wizzard749

Run > General
  • Time
    3:49:00
  • Miles
    16.01
  • Min/mi
    14:18
  • Pacing
    73%
  • WAVA
    35.77
  • Stride(cm)
    74
  • Cals
    2538
  • Cadence
    152
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    2200
  • Asc(m)
    158
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 140/152bpm [1842b/mi] 129cal 4.56/5.97mph
2) 1m - 12:15(12:15/m) 147/158bpm [1801b/mi] 141cal 4.9/5.74mph
3) 1m - 12:01(12:01/m) 152/161bpm [1828b/mi] 149cal 4.99/6.16mph
4) 1m - 11:42(11:42/m) 156/161bpm [1824b/mi] 141cal 5.13/6.24mph
5) 1m - 13:18(13:18/m) 152/164bpm [2021b/mi] 147cal 4.51/6.82mph
6) 1m - 14:16(14:16/m) 147/164bpm [2098b/mi] 144cal 4.2/6.2mph
7) 1m - 13:19(13:19/m) 159/166bpm [2118b/mi] 155cal 4.5/6.16mph
8) 1m - 12:59(12:59/m) 157/174bpm [2037b/mi] 144cal 4.62/5.87mph
9) 1m - 15:00(15:00/m) 153/165bpm [2295b/mi] 147cal 4/5.66mph
10) 1m - 15:11(15:11/m) 155/169bpm [2354b/mi] 169cal 3.95/5.89mph
11) 1m - 14:09(14:09/m) 157/168bpm [2222b/mi] 159cal 4.24/5.91mph
12) 1m - 13:49(13:49/m) 160/179bpm [2211b/mi] 160cal 4.34/6.07mph
13) 1m - 17:55(17:55/m) 156/175bpm [2796b/mi] 198cal 3.35/5.63mph
14) 1m - 15:36(15:36/m) 159/170bpm [2480b/mi] 180cal 3.85/5.53mph
15) 1m - 17:54(17:54/m) 154/168bpm [2758b/mi] 189cal 3.35/5.61mph
16) 1m - 16:19(16:19/m) 156/168bpm [2544b/mi] 185cal 3.68/5.47mph
17) 0.01m - 7(8:01/m) 156/156bpm [1250b/mi] 1cal 7.49/2.19mph
13:09 12:15 12:01 11:42 13:18 14:16 13:19 12:59 15:00 15:11 14:09 13:49 17:55 15:36 17:54 16:19 7

Pace

28% 10% 14% 14% 17% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:01 7:01 14:02 133 85-148 1866 154 82-170 8/9
1.00 13:08 6:08 12:15 145 140-152 1777 164 152-170 3/8
1.50 19:33 6:24 12:48 145 136-153 1857 161 84-172 5/10
2.00 25:24 5:51 11:42 149 142-158 1743 169 152-176 7/8
2.50 31:24 6:00 12:01 154 147-159 1849 169 126-176 9/15
3.00 37:25 6:02 12:03 152 139-161 1832 159 112-172 15/17
3.50 43:11 5:46 11:32 156 149-161 1800 163 118-174 23/26
4.00 49:06 5:55 11:50 156 147-161 1846 155 82-172 23/20
4.50 56:19 7:12 14:25 150 134-163 2162 149 106-174 21/20
5.00 1:02:25 6:06 12:12 155 144-164 1891 156 112-172 8/7
5.50 1:10:45 8:21 16:41 139 117-159 2319 146 82-176 12/7
6.00 1:16:40 5:55 11:50 158 153-164 1870 163 82-176 6/8
6.50 1:22:22 5:42 11:24 161 156-166 1834 169 86-176 9/11
7.00 1:30:00 7:38 15:15 157 147-166 2395 157 82-174 8/8
7.50 1:36:32 6:32 13:03 156 148-162 2037 154 84-172 6/11
8.00 1:42:58 6:27 12:53 159 151-174 2050 156 80-174 15/9
8.50 1:51:38 8:40 17:20 147 135-162 2547 132 84-176 10/9
9.00 1:57:58 6:20 12:40 160 150-165 2026 164 104-174 9/9
9.50 2:04:53 6:55 13:50 157 149-165 2171 156 106-174 10/8
10.00 2:13:10 8:17 16:33 154 135-169 2550 153 106-176 11/18
10.50 2:20:18 7:09 14:17 155 147-164 2214 158 106-174 6/6
11.00 2:27:19 7:01 14:01 159 147-167 2230 157 110-176 7/6
11.50 2:34:21 7:03 14:05 158 152-165 2226 148 82-174 9/10
12.00 2:41:07 6:46 13:32 163 151-177 2205 157 34-172 10/8
12.50 2:50:20 9:13 18:25 158 142-175 2910 143 84-174 7/9
13.00 2:59:03 8:44 17:27 155 140-167 2705 144 84-174 10/8
13.50 3:06:19 7:16 14:31 159 153-166 2309 151 106-174 9/6
14.00 3:14:39 8:20 16:40 160 148-170 2666 152 84-174 9/4
14.50 3:24:11 9:31 19:03 155 142-168 2953 131 82-174 6/7
15.00 3:32:34 8:23 16:47 154 146-163 2584 142 84-172 6/5
15.50 3:40:50 8:16 16:32 155 148-163 2563 137 84-174 5/4
16.00 3:48:52 8:02 16:05 157 146-168 2524 144 80-176 5/11
16.01 3:49:00 8 9:27 155 154-156 1465 169 168-172 0/1

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 158m, Range 27m, Flat prediction 3:48:39
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.6% 14:57
See your biggest climbs

Cadence

152 (176 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.0 167 12.9 2:42:36 12:37
Walk 28.0 115 3.1 1:04:14 20:36
Still 0.9 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:30 32.07% More
800m 5:24 10:53 36.45% More
1km 6:50 11:00 37.60% More
Mile 11:22 11:22 38.34% More
5k 37:13 11:59 39.89% More
5 miles 1:01:54 12:23 39.08% More
10k 1:18:00 12:33 38.74% More
10 miles 2:12:25 13:15 37.74% More
Half 3:00:10 13:45 36.70% More

Predictions

Dist Time Per Mile WAVA
1M 12:07 12:07 35.99
5km 40:17 12:58 36.85
5M 1:06:42 13:20 36.27
10km 1:23:58 13:31 35.99
10M 2:19:03 13:54 35.94
Half 3:05:08 14:08 35.45
20M 4:49:55 14:30 35.87
Mara 6:26:00 14:44 35.92
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