Fri 16th Jul 2021 at 11:00am by Hannahj

Run > General

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Time
31:50
Miles
2.36
Min/mi
13:29
Pacing
91%
WAVA
34.63
Stride(cm)
72
Cals
306
Cadence
165
BPM
171
%MHR
100.2
B/mi
2310
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 165/178bpm [2103b/mi] 115cal
2) 1m - 13:55(13:55/m) 177/185bpm [2464b/mi] 138cal
3) 0.36m - 5:10(14:16/m) 178/181bpm [2540b/mi] 53cal

12:45 13:55 5:10

Pace

26%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	136 102-155	1552	174 170-178	2/3
0.25	2:48	1:23	11:03	156 153-162	1724	174 172-176	0/5
0.38	4:23	1:35	12:37	159 155-163	2006	172 168-174	0/5
0.50	5:55	1:32	12:16	168 163-174	2060	172 170-174	1/1
0.63	7:42	1:47	14:15	173 169-177	2465	164 154-170	2/1
0.75	9:21	1:39	13:11	170 164-178	2240	166 162-172	2/2
0.88	11:06	1:46	14:04	175 165-178	2463	163 158-170	4/0
1.00	12:45	1:39	13:09	173 166-175	2275	168 164-176	1/3
1.13	14:23	1:38	13:02	178 174-180	2321	166 164-168	1/4
1.25	16:06	1:44	13:49	174 171-176	2404	166 164-168	0/2
1.38	17:51	1:45	13:57	178 175-180	2483	167 164-168	1/1
1.50	19:45	1:54	15:13	181 177-185	2755	159 152-166	4/2
1.63	21:32	1:47	14:14	178 175-182	2535	159 156-162	4/1
1.75	23:14	1:42	13:35	178 173-181	2419	163 160-166	3/1
1.88	24:54	1:40	13:18	176 174-179	2339	163 160-166	2/1
2.00	26:40	1:46	14:12	175 172-178	2485	162 158-166	2/2
2.13	28:26	1:46	14:08	179 177-181	2529	161 156-164	3/0
2.25	30:16	1:50	14:42	179 177-181	2632	159 156-162	3/0
2.36	31:51	1:35	14:05	176 173-179	2480	161 154-166	0/3

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m, Flat prediction 31:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.4	31:51	13:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	29.15%	More
800m	5:50	11:44	32.35%	More
1km	7:36	12:15	32.39%	More
Mile	12:42	12:42	33.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	32.93
5km	42:36	13:43	34.62
5M	1:10:33	14:07	33.91
10km	1:28:50	14:18	33.64
10M	2:27:06	14:43	33.43
Half	3:15:50	14:57	32.78
20M	5:06:41	15:20	32.95
Mara	6:48:19	15:35	32.81

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