Fri 16th Jul 2021 at 11:00am by MattSwansea

Run > General

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Time
2:21
Miles
0.27
Min/mi
8:42
Stride(cm)
100
Cals
26
Cadence
183
BPM
120
%MHR
70
B/mi
1042
Asc(m)
2
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:21(8:49/m) 120/127bpm [1058b/mi] 26cal

2:21

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	105 89-119	946	185 178-194	0/8
0.13	1:03	29	7:50	125 120-127	980	188 184-190	0/12
0.19	1:36	33	8:48	123 120-126	1083	180 178-186	3/1
0.25	2:11	35	9:12	121 120-124	1114	180 178-182	3/0
0.27	2:21	10	10:04	124 123-124	1248	179 176-182	1/0

Heart

120/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 21m, Flat prediction 2:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	0.3	2:20	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:19	10:05
5M	51:51	10:22
10km	1:05:17	10:30
10M	1:48:06	10:49
Half	2:23:55	10:59
20M	3:45:23	11:16
Mara	5:00:04	11:27

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