Thu 15th Jul 2021 at 6:00pm by MattSwansea

Bike > General

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Time
43:27
Miles
13.47
Mph
18.6
Cals
600
Watts
218
Cadence
77
BPM
144
%MHR
84.1
B/mi
464
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:17(3:39/m) 116/153bpm [424b/mi] 203cal 74/95rpm 162/457W
2) 5m - 14:20(2:52/m) 161/171bpm [462b/mi] 238cal 79/88rpm 254/412W
3) 3.47m - 10:50(3:07/m) 168/181bpm [525b/mi] 159cal 78/98rpm 221/463W

18:17 14:20 10:50

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:17	2:17	13.18	84 77-98	382	70 62-80	73 4-251
1.00	4:19	2:02	14.70	107 96-113	437	83 56-95	137 13-258
1.50	5:59	1:40	17.96	110 108-115	367	82 71-90	162 49-274
2.00	7:43	1:44	17.36	111 104-118	384	75 65-82	146 96-232
2.50	10:53	3:10	9.47	100 87-110	634	66 1-83	133 2-341
3.00	12:33	1:40	17.93	114 100-128	381	71 67-79	170 93-457
3.50	13:58	1:25	21.27	133 125-144	375	70 64-77	260 147-420
4.00	15:23	1:25	21.15	146 143-149	414	78 68-87	274 178-383
4.50	16:49	1:25	21.07	147 146-149	419	81 78-88	244 170-342
5.00	18:17	1:28	20.41	151 147-153	444	78 70-84	245 162-367
5.50	19:43	1:26	20.85	150 148-153	432	80 74-84	247 142-357
6.00	21:11	1:28	20.53	156 153-158	456	79 72-85	255 169-392
6.50	22:38	1:27	20.73	155 153-158	449	79 73-82	250 168-391
7.00	24:03	1:25	21.12	160 158-162	455	81 74-86	251 150-409
7.50	25:30	1:27	20.66	162 160-163	470	80 73-83	264 198-404
8.00	26:56	1:26	21.00	163 161-164	466	80 74-84	243 161-326
8.50	28:23	1:28	20.52	163 160-167	477	78 71-84	258 145-412
9.00	29:48	1:24	21.31	166 164-167	467	80 75-84	244 166-361
9.50	31:14	1:26	20.86	168 165-171	483	79 74-83	270 189-408
10.00	32:37	1:23	21.81	170 169-171	468	82 77-88	257 125-394
10.50	34:04	1:27	20.61	171 170-172	498	79 71-83	269 164-398
11.00	35:28	1:24	21.50	170 169-171	474	81 76-88	250 163-358
11.50	36:58	1:30	19.99	172 170-174	516	79 70-87	270 150-441
12.00	38:23	1:25	21.24	174 171-176	492	81 76-87	245 177-303
12.50	39:47	1:24	21.42	178 176-180	499	80 72-89	293 203-463
13.00	41:10	1:23	21.66	179 174-181	496	80 68-90	261 4-347
13.46	43:27	2:17	12.20	144 133-174	708	72 33-98	108 7-187

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

218W (463 max)

Power Graph

Power Bands

Cadence

77 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:19	2:40	More
1km	1:40	2:41	More
Mile	2:45	2:45	More
5k	8:49	2:50	More
5 miles	14:12	2:50	More
10k	17:40	2:51	More
10 miles	28:35	2:52	More
Half	41:48	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	31:41	3:10
20km	39:54	3:13
15 miles	48:42	3:15
20 miles	1:06:04	3:18
40km	1:23:11	3:21
25 miles	1:23:41	3:21
42km	1:27:35	3:21
50 miles	2:54:29	3:29
56 miles	3:16:46	3:31
100 miles	6:03:48	3:38
112 miles	6:50:14	3:40

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