Fri 16th Jul 2021 at 8:00am by RunningRich

Run > General

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Time
1:12:36
Miles
10.00
Min/mi
7:16
Pacing
94%
WAVA
68.26
Stride(cm)
125
Cals
818
Cadence
178
BPM
144
%MHR
84.2
B/mi
1045
Asc(m)
218
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 133/145bpm [1007b/mi] 82cal 7.92/8.7mph
2) 1m - 7:16(7:16/m) 129/138bpm [937b/mi] 68cal 8.26/8.68mph
3) 1m - 7:11(7:11/m) 130/135bpm [934b/mi] 66cal 8.35/9mph
4) 1m - 7:17(7:17/m) 136/148bpm [990b/mi] 72cal 8.24/8.58mph
5) 1m - 7:18(7:18/m) 139/146bpm [1014b/mi] 74cal 8.23/8.56mph
6) 1m - 7:26(7:26/m) 142/149bpm [1056b/mi] 79cal 8.07/8.6mph
7) 1m - 7:05(7:05/m) 156/167bpm [1104b/mi] 93cal 8.48/9.1mph
8) 1m - 7:12(7:12/m) 159/167bpm [1144b/mi] 98cal 8.34/9.04mph
9) 1m - 6:58(6:58/m) 158/165bpm [1100b/mi] 92cal 8.61/9.27mph
10) 1m - 7:18(7:18/m) 158/169bpm [1154b/mi] 94cal 8.22/8.83mph
11) 0m - 2(7:11/m) 166/167bpm [1193b/mi] 8.34/7.45mph

7:34 7:16 7:11 7:17 7:18 7:26 7:05 7:12 6:58 7:18 2

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	135 113-144	1030	172 122-178	14/8
1.00	7:41	3:52 +7	7:45	130 120-144	1007	176 168-180	18/18
1.50	11:20	3:39	7:18	127 122-135	926	176 170-180	14/26
2.00	14:58	3:38	7:15	130 123-138	943	176 172-180	20/17
2.50	18:36	3:38 +4	7:16	129 125-133	938	178 166-182	15/21
3.00	22:14	3:39 +3	7:17	131 127-135	955	179 176-186	17/17
3.50	25:54	3:39	7:19	134 130-140	980	179 176-184	20/15
4.00	29:31	3:37	7:15	137 131-146	993	178 174-180	18/21
4.50	33:10	3:39	7:18	138 132-146	1008	178 176-182	20/20
5.00	36:50	3:40	7:19	140 135-145	1024	179 176-182	18/19
5.50	40:29	3:39	7:18	140 135-145	1022	178 176-182	22/14
6.00	44:15	3:46	7:32	145 140-149	1093	179 176-182	25/9
6.50	47:49	3:34	7:07	152 143-159	1083	178 174-180	16/15
7.00	51:21	3:32	7:04	160 149-167	1130	179 178-184	11/10
7.50	54:47	3:26	6:52	157 153-160	1078	179 176-182	6/33
8.00	58:34	3:48 +1	7:35	161 153-167	1221	178 174-182	14/16
8.50	1:01:55	3:21	6:42	159 155-164	1066	179 176-182	11/13
9.00	1:05:31	3:36	7:11	158 155-163	1136	180 174-184	23/9
9.50	1:09:09	3:38	7:16	157 152-163	1140	179 174-186	17/15
10.00	1:12:49	3:40	7:20	158 152-169	1160	178 174-182	14/16

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 35m, Flat prediction 1:12:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.8%	8:08
14 4.4%	7:23
See your biggest climbs

Cadence

178 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	10	1:12:41	7:17
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.55%	More
800m	3:19	6:40	59.00%	More
1km	4:11	6:44	60.82%	More
Mile	6:55	6:55	62.49%	More
5k	22:00	7:05	66.94%	More
5 miles	35:53	7:11	66.85%	More
10k	44:45	7:12	66.96%	More
10 miles	1:12:49	7:17	68.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	68.50
5km	21:02	6:46	70.01
5M	34:49	6:58	68.90
10km	43:51	7:03	68.33
10M	1:12:36	7:16	68.23
Half	1:36:40	7:23	67.29
20M	2:31:22	7:34	68.09
Mara	3:21:32	7:42	68.19

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