Thu 15th Jul 2021 at 8:00pm by RunningRich
Run > General
-
Time
1:15:32
-
Miles
10.01
-
Min/mi
7:33
-
Pacing
93%
-
WAVA
65.65
-
Stride(cm)
121
-
Cals
1109
-
Cadence
176
-
BPM
164
-
%MHR
96.2
-
B/mi
1241
-
Asc(m)
122
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 141/160bpm [1116b/mi] 99cal 7.58/7.97mph
2) 1m - 7:37(7:37/m) 155/166bpm [1181b/mi] 108cal 7.87/8.29mph
3) 1m - 7:38(7:38/m) 155/167bpm [1182b/mi] 105cal 7.87/8.77mph
4) 1m - 7:41(7:41/m) 151/164bpm [1161b/mi] 98cal 7.81/8.62mph
5) 1m - 7:17(7:17/m) 167/174bpm [1216b/mi] 109cal 8.24/8.77mph
6) 1m - 7:24(7:24/m) 174/178bpm [1287b/mi] 116cal 8.11/8.83mph
7) 1m - 7:29(7:29/m) 175/178bpm [1308b/mi] 117cal 8.02/9.04mph
8) 1m - 7:28(7:28/m) 171/180bpm [1276b/mi] 114cal 8.04/8.58mph
9) 1m - 7:26(7:26/m) 176/182bpm [1308b/mi] 118cal 8.07/8.66mph
10) 1m - 7:33(7:33/m) 181/192bpm [1368b/mi] 124cal 7.94/8.68mph
11) 0.01m - 4(7:42/m) 177/177bpm [1362b/mi] 1cal 7.8/7.49mph
7:55 7:37 7:38 7:41 7:17 7:24 7:29 7:28 7:26 7:33 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:50 |
132 99-146 |
1035 |
172 144-176 |
11/7 |
1.00 |
7:55 |
4:00 |
8:00 |
149 135-159 |
1193 |
175 170-180 |
15/13 |
1.50 |
11:49 |
3:54 |
7:47 |
152 145-157 |
1183 |
176 174-178 |
21/15 |
2.00 |
15:32 |
3:44 |
7:27 |
159 153-165 |
1185 |
177 176-180 |
20/20 |
2.50 |
19:13 |
3:41 |
7:22 |
159 152-166 |
1171 |
177 168-182 |
15/15 |
3.00 |
23:10 |
3:56 |
7:53 |
151 143-157 |
1190 |
176 170-178 |
12/14 |
3.50 |
27:04 |
3:55 |
7:49 |
145 137-161 |
1134 |
175 170-180 |
14/14 |
4.00 |
30:52 |
3:48 |
7:36 |
157 151-163 |
1192 |
176 174-180 |
16/18 |
4.50 |
34:33 |
3:40 |
7:21 |
165 151-170 |
1212 |
176 174-178 |
15/19 |
5.00 |
38:08 |
3:36 |
7:11 |
169 166-174 |
1214 |
177 176-182 |
16/23 |
5.50 |
41:50 |
3:42 |
7:24 |
173 169-178 |
1279 |
177 172-182 |
10/18 |
6.00 |
45:32 |
3:42 |
7:24 |
175 172-178 |
1294 |
176 172-180 |
13/19 |
6.50 |
49:24 |
3:52 |
7:44 |
174 170-178 |
1345 |
177 174-182 |
21/12 |
7.00 |
53:02 |
3:38 |
7:15 |
175 171-177 |
1270 |
177 174-182 |
11/25 |
7.50 |
56:48 |
3:47 |
7:34 |
176 162-179 |
1331 |
177 174-180 |
16/18 |
8.00 |
1:00:29 |
3:41 |
7:22 |
166 160-172 |
1222 |
177 172-182 |
18/17 |
8.50 |
1:04:13 |
3:44 |
7:27 |
174 169-177 |
1296 |
178 176-180 |
17/21 |
9.00 |
1:07:55 |
3:42 |
7:25 |
178 175-181 |
1320 |
178 172-182 |
25/11 |
9.50 |
1:11:41 |
3:46 |
7:32 |
178 174-182 |
1340 |
178 174-184 |
18/18 |
10.00 |
1:15:29 |
3:47 |
7:35 |
184 174-192 |
1395 |
177 170-180 |
13/16 |
10.01 |
1:15:33 |
4 |
7:58 |
177 176-177 |
1411 |
176 176-176 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
48.27% |
More |
800m |
3:32 |
7:07 |
55.30% |
More |
1km |
4:26 |
7:09 |
57.35% |
More |
Mile |
7:13 |
7:13 |
59.98% |
More |
5k |
22:55 |
7:23 |
64.26% |
More |
5 miles |
37:00 |
7:24 |
64.83% |
More |
10k |
46:09 |
7:26 |
64.92% |
More |
10 miles |
1:15:27 |
7:33 |
65.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
65.89 |
5km |
21:51 |
7:02 |
67.40 |
5M |
36:11 |
7:14 |
66.30 |
10km |
45:34 |
7:20 |
65.76 |
10M |
1:15:27 |
7:33 |
65.65 |
Half |
1:40:28 |
7:40 |
64.74 |
20M |
2:37:19 |
7:52 |
65.52 |
Mara |
3:29:27 |
8:00 |
65.62 |
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