Thu 15th Jul 2021 at 8:00pm by RunningRich

Run > General

  • Time
    1:15:32
  • Miles
    10.01
  • Min/mi
    7:33
  • Pacing
    93%
  • WAVA
    65.65
  • Stride(cm)
    121
  • Cals
    1109
  • Cadence
    176
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1241
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 141/160bpm [1116b/mi] 99cal 7.58/7.97mph
2) 1m - 7:37(7:37/m) 155/166bpm [1181b/mi] 108cal 7.87/8.29mph
3) 1m - 7:38(7:38/m) 155/167bpm [1182b/mi] 105cal 7.87/8.77mph
4) 1m - 7:41(7:41/m) 151/164bpm [1161b/mi] 98cal 7.81/8.62mph
5) 1m - 7:17(7:17/m) 167/174bpm [1216b/mi] 109cal 8.24/8.77mph
6) 1m - 7:24(7:24/m) 174/178bpm [1287b/mi] 116cal 8.11/8.83mph
7) 1m - 7:29(7:29/m) 175/178bpm [1308b/mi] 117cal 8.02/9.04mph
8) 1m - 7:28(7:28/m) 171/180bpm [1276b/mi] 114cal 8.04/8.58mph
9) 1m - 7:26(7:26/m) 176/182bpm [1308b/mi] 118cal 8.07/8.66mph
10) 1m - 7:33(7:33/m) 181/192bpm [1368b/mi] 124cal 7.94/8.68mph
11) 0.01m - 4(7:42/m) 177/177bpm [1362b/mi] 1cal 7.8/7.49mph
7:55 7:37 7:38 7:41 7:17 7:24 7:29 7:28 7:26 7:33 4

Pace

2% 8% 81% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 132 99-146 1035 172 144-176 11/7
1.00 7:55 4:00 8:00 149 135-159 1193 175 170-180 15/13
1.50 11:49 3:54 7:47 152 145-157 1183 176 174-178 21/15
2.00 15:32 3:44 7:27 159 153-165 1185 177 176-180 20/20
2.50 19:13 3:41 7:22 159 152-166 1171 177 168-182 15/15
3.00 23:10 3:56 7:53 151 143-157 1190 176 170-178 12/14
3.50 27:04 3:55 7:49 145 137-161 1134 175 170-180 14/14
4.00 30:52 3:48 7:36 157 151-163 1192 176 174-180 16/18
4.50 34:33 3:40 7:21 165 151-170 1212 176 174-178 15/19
5.00 38:08 3:36 7:11 169 166-174 1214 177 176-182 16/23
5.50 41:50 3:42 7:24 173 169-178 1279 177 172-182 10/18
6.00 45:32 3:42 7:24 175 172-178 1294 176 172-180 13/19
6.50 49:24 3:52 7:44 174 170-178 1345 177 174-182 21/12
7.00 53:02 3:38 7:15 175 171-177 1270 177 174-182 11/25
7.50 56:48 3:47 7:34 176 162-179 1331 177 174-180 16/18
8.00 1:00:29 3:41 7:22 166 160-172 1222 177 172-182 18/17
8.50 1:04:13 3:44 7:27 174 169-177 1296 178 176-180 17/21
9.00 1:07:55 3:42 7:25 178 175-181 1320 178 172-182 25/11
9.50 1:11:41 3:46 7:32 178 174-182 1340 178 174-184 18/18
10.00 1:15:29 3:47 7:35 184 174-192 1395 177 170-180 13/16
10.01 1:15:33 4 7:58 177 176-177 1411 176 176-176 0/0

Heart

164/192max
  • Show Beats/Mile

Elevation

Asc 122m, Range 34m, Flat prediction 1:15:22
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.8% 8:02
11 3.4% 7:46
See your biggest climbs

Cadence

176 (184 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.27% More
800m 3:32 7:07 55.30% More
1km 4:26 7:09 57.35% More
Mile 7:13 7:13 59.98% More
5k 22:55 7:23 64.26% More
5 miles 37:00 7:24 64.83% More
10k 46:09 7:26 64.92% More
10 miles 1:15:27 7:33 65.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 65.89
5km 21:51 7:02 67.40
5M 36:11 7:14 66.30
10km 45:34 7:20 65.76
10M 1:15:27 7:33 65.65
Half 1:40:28 7:40 64.74
20M 2:37:19 7:52 65.52
Mara 3:29:27 8:00 65.62
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