Fri 16th Jul 2021 at 8:00am by marble

Walk > General

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Time
19:21
Miles
1.18
Min/mi
16:24
Stride(cm)
81
Cals
101
Cadence
121
BPM
107
%MHR
62.4
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 106/136bpm [1737b/mi] 84cal 61/65rpm 3.66/0mph
2) 0.18m - 2:58(16:38/m) 109/128bpm [1813b/mi] 17cal 60/60rpm 3.61/0mph

16:23 2:58

Pace

29%

16%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	5	5	1:17	99 99-100	127
0.13	22	17	4:32	106 101-109	480
0.19	2:43	2:21	37:36	112 101-133	4211
0.25	4:06	1:24	22:17	102 97-104	2273
0.31	19:32	15:25	4:06:46	96 78-104	23690
0.38	20:41	1:09	18:28	99 75-104	1828
0.44	22:37	1:56	30:50	109 86-123	3360
0.50	23:42	1:06	17:30	104 87-109	1820
0.56	24:46	1:04	17:07	113 106-128	1935
0.63	25:51	1:04	17:07	121 101-136	2071
0.69	26:58	1:07	17:53	108 101-121	1932
0.75	28:02	1:04	17:06	105 103-107	1795
0.81	29:08	1:07	17:47	107 103-109	1902
0.88	30:30	1:21	21:41	109 100-123	2364
0.94	33:03	2:33	40:53	95 80-107	3883
1.00	33:58	55	14:33	110 105-115	1601
1.06	34:59	1:01	16:22	107 106-108	1750
1.13	36:01	1:02	16:28	107 104-109	1761
1.13	36:16	15	27:55	121 110-128	3377

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	9:32	19:11	More
1km	12:07	19:30	More
Mile	35:28	35:28	More

Predictions

Dist	Time	Per Mile

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