Fri 16th Jul 2021 at 5:00am by Simons Dad

Run > General

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Time
47:25
Miles
5.01
Min/mi
9:28
Pacing
93%
WAVA
52.43
Stride(cm)
104
Cals
560
Cadence
163
BPM
116
%MHR
67.8
B/mi
1098
Asc(m)
199
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 109/118bpm [1023b/mi] 110cal
2) 1m - 10:01(10:01/m) 119/123bpm [1192b/mi] 122cal
3) 1m - 9:56(9:56/m) 119/123bpm [1182b/mi] 116cal
4) 1m - 9:05(9:05/m) 116/121bpm [1054b/mi] 106cal
5) 1m - 8:56(8:56/m) 120/125bpm [1072b/mi] 106cal
6) 0.01m - 3(7:36/m) 125/125bpm [950b/mi]

9:23 10:01 9:56 9:05 8:56 3

Pin Map

0mi in 0

Pace

24%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	92 56-111	921	159 104-164	9/4
0.50	4:48	2:18	9:13	112 104-115	1033	163 160-166	13/5
0.75	7:06	2:17	9:09	114 111-117	1044	164 162-166	4/15
1.00	9:24	2:18	9:12	116 110-118	1066	164 162-166	12/6
1.25	11:45	2:22	9:27	119 116-122	1124	163 160-166	11/5
1.50	14:11	2:25	9:41	118 115-120	1143	163 160-166	11/13
1.75	16:50	2:40	10:38	120 118-122	1276	163 158-164	13/4
2.00	19:24	2:34	10:15	120 113-123	1229	163 158-166	16/1
2.25	21:57	2:33	10:11	121 119-123	1233	163 162-166	16/5
2.50	24:25	2:29	9:55	121 117-123	1200	163 160-166	18/12
2.75	26:45	2:20	9:19	112 106-117	1043	163 152-166	6/28
3.00	29:20	2:35	10:19	119 111-121	1228	163 158-166	14/3
3.25	31:33	2:13	8:52	117 114-121	1038	165 162-168	10/16
3.50	33:48	2:15	9:00	112 104-115	1008	164 160-168	7/14
3.75	36:06	2:18	9:11	117 114-119	1074	164 162-166	6/14
4.00	38:25	2:20	9:19	118 116-120	1100	163 162-166	6/9
4.25	40:44	2:19	9:15	119 114-123	1100	164 160-166	8/13
4.50	43:02	2:18	9:13	121 120-124	1115	165 162-168	13/8
4.75	45:10	2:07	8:28	119 116-121	1009	166 164-168	4/19
5.00	47:22	2:12	8:48	123 119-125	1083	166 160-168	15/9
5.01	47:25	3	9:25	125 125-125	1177	164 164-164	0/0

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 61m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	10:37
15 5.1%	10:31
13 6.2%	8:59
13 3.2%	9:55
12 6.8%	9:56
12 5.5%	9:05
See your biggest climbs

Cadence

163 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	47:24	9:28
Walk	0.0	104	0	1	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.53%	More
800m	4:17	8:38	47.11%	More
1km	5:24	8:42	48.72%	More
Mile	8:56	8:56	50.02%	More
5k	29:04	9:21	52.36%	More
5 miles	47:20	9:28	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	28:10	9:04	54.02
5M	47:19	9:28	52.45
10km	59:58	9:39	51.73
10M	1:40:43	10:04	50.95
Half	2:15:11	10:19	49.87
20M	3:34:24	10:43	49.83
Mara	4:47:47	10:59	49.50

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