Fri 16th Jul 2021 at 8:00am by makizmo 82

Bike > General

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Time
24:39
Miles
6.35
Mph
15.5
FBI
61.50
Cals
367
BPM
147
%MHR
79.1
B/mi
571
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:18(3:52/m) 145/164bpm [560b/mi] 283cal 15.54/20.87mph
2) 1.35m - 5:21(3:58/m) 154/162bpm [611b/mi] 84cal 15.13/18.37mph

19:18 5:21

Pin Map

0mi in 0

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	57	57	15.79	92 84-104	350	6/2
0.50	1:50	53	17.02	135 104-147	476	1/2
0.75	3:07	1:18 +21	11.60	145 122-154	750	0/7
1.00	4:03	56	16.16	132 121-141	490	1/4
1.25	4:56	53	17.11	144 138-150	505	0/6
1.50	5:52	56	16.09	135 128-140	503	0/6
1.75	6:38	46	19.49	142 131-155	437	0/6
2.00	7:36	58	15.57	153 149-156	590	1/2
2.25	8:30	54	16.56	150 141-153	544	1/1
2.50	9:25	55	16.35	153 152-154	562	0/0
2.75	10:21	56	15.99	155 151-159	582	3/1
3.00	11:23	1:02	14.54	154 149-158	635	1/2
3.25	12:26	1:03	14.32	147 139-155	616	3/0
3.50	13:25	59	15.34	149 145-155	583	6/1
3.75	14:39	1:14 +3	12.20	154 146-164	757	4/1
4.00	15:37	58	15.44	154 151-160	599	5/3
4.25	16:33	56	15.98	152 148-154	571	4/0
4.50	17:50	1:17 +7	11.72	150 138-155	768	2/1
4.75	18:48	58	15.56	149 145-152	574	5/0
5.00	19:49	1:01	14.71	152 149-156	620	4/0
5.25	20:55	1:06	13.70	150 150-152	657	5/0
5.50	22:11	1:16 +12	11.84	155 151-158	786	3/0
5.75	23:04	54	16.76	155 153-157	555	2/0
6.00	24:01	57	15.83	160 155-162	606	5/0
6.25	24:57	56	16.10	155 153-159	578	1/0
6.35	25:23	26	13.96	150 149-152	645	0/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:32	3:04	More
1km	2:03	3:19	More
Mile	3:24	3:24	More
5k	11:49	3:48	More
5 miles	19:48	3:58	More
10k	24:47	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:15	4:02
20km	50:54	4:06
15 miles	1:02:22	4:09
20 miles	1:25:06	4:15
40km	1:47:37	4:20
25 miles	1:48:18	4:20
42km	1:53:26	4:21
50 miles	3:48:56	4:35
56 miles	4:18:44	4:37
100 miles	8:03:58	4:50
112 miles	9:06:59	4:53

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