Fri 16th Jul 2021 at 8:00am by Ira

Run > General

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Time
51:59
Miles
3.77
Min/mi
13:47
Pacing
93%
Stride(cm)
72
Cals
280
Cadence
163
BPM
129
%MHR
75.7
B/mi
1784
Asc(m)
168
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:03(14:03/m) 129/140bpm [1812b/mi] 78cal 4.27/5.18mph
2) 1m - 13:53(13:53/m) 130/140bpm [1804b/mi] 74cal 4.32/5.3mph
3) 1m - 13:38(13:38/m) 131/138bpm [1785b/mi] 74cal 4.4/5.2mph
4) 0.77m - 10:26(13:32/m) 131/137bpm [1774b/mi] 54cal 4.43/5.32mph

14:03 13:53 13:38 10:26

Pace

13%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:16	125 108-133	1659	161 134-174	8/9
0.25	3:14	1:35	12:36	126 118-134	1588	164 134-178	9/8
0.38	5:01	1:46	14:12	130 120-137	1845	163 128-180	11/14
0.50	6:49	1:49	14:30	129 121-135	1871	155 112-178	12/5
0.63	8:33	1:44	13:53	127 118-135	1763	164 100-176	8/6
0.75	10:30	1:57	15:33	130 123-137	2021	149 130-180	3/7
0.88	12:15	1:45	13:56	126 118-139	1756	166 134-180	10/12
1.00	14:02	1:47	14:20	129 124-134	1848	162 128-178	6/9
1.13	15:50	1:48	14:24	130 123-136	1872	163 128-180	14/17
1.25	17:49	1:59	15:56	132 127-139	2103	150 120-176	22/10
1.38	19:28	1:39	13:11	129 123-133	1701	161 110-182	7/12
1.50	21:00	1:32	12:14	127 117-135	1555	173 134-180	12/1
1.63	22:45	1:45	14:02	130 124-136	1824	153 108-180	8/12
1.75	24:36	1:51	14:46	128 114-136	1889	152 102-182	9/8
1.88	26:11	1:35	12:37	129 123-134	1627	169 136-182	3/6
2.00	27:55	1:44	13:53	129 120-134	1792	168 134-184	3/6
2.13	29:37	1:42	13:39	129 120-135	1762	168 132-182	7/5
2.25	31:27	1:49	14:36	133 129-136	1941	163 132-180	6/13
2.38	33:04	1:37	12:54	129 122-135	1664	172 144-182	13/8
2.50	34:37	1:33	12:26	130 125-132	1615	171 128-184	6/8
2.63	36:15	1:39	13:09	131 126-135	1723	173 134-182	24/23
2.75	38:01	1:46	14:06	132 126-138	1861	162 130-182	7/6
2.88	39:45	1:44	13:52	131 124-134	1817	165 128-182	8/3
3.00	41:32	1:47	14:18	133 127-138	1902	155 130-194	6/7
3.13	43:14	1:41	13:31	130 123-135	1757	156 134-180	5/9
3.25	44:56	1:42	13:37	129 126-132	1757	167 112-182	5/5
3.38	46:40	1:44	13:51	132 128-136	1829	166 128-200	3/7
3.50	48:17	1:37	12:59	129 120-135	1674	156 134-184	10/2
3.63	50:06	1:49	14:29	132 124-136	1911	162 128-182	6/5
3.75	51:39	1:33	12:26	129 121-135	1603	175 124-184	13/14
3.77	51:59	20	16:17	136 136-136	2215	133 130-138	1/0

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 29m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.9%	13:46
14 8.9%	13:32
14 12.1%	13:49
13 6.6%	13:08
11 6.1%	14:16
See your biggest climbs

Cadence

163 (200 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	177	2.6	32:22	12:19
Walk	37.7	133	1.1	19:37	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	0.00%	More
800m	6:32	13:09	0.00%	More
1km	8:15	13:17	0.00%	More
Mile	13:25	13:25	0.00%	More
5k	42:47	13:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:44	12:44
5km	42:21	13:38
5M	1:10:07	14:01
10km	1:28:17	14:12
10M	2:26:12	14:37
Half	3:14:39	14:52
20M	5:04:49	15:14
Mara	6:45:50	15:29

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