Fri 16th Jul 2021 at 7:00am by bus306

Walk > General

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Time
52:08
Miles
2.39
Min/mi
21:49
Stride(cm)
67
Cals
258
Cadence
110
BPM
82
%MHR
48.2
B/mi
1799
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 82/93bpm [1731b/mi] 105cal 53/71rpm
2) 1m - 22:19(22:19/m) 82/113bpm [1830b/mi] 109cal 49/78rpm
3) 0.39m - 8:42(22:15/m) 81/109bpm [1802b/mi] 44cal 45/61rpm

21:07 22:19 8:42

Pace

12%

10%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:52	84 79-88	1753	113 108-116	4/1
0.25	5:00	2:23	19:04	81 76-88	1545	117 114-124	1/6
0.38	8:21	3:21	26:50	79 74-86	2120	117 92-142	2/8
0.50	11:03	2:42	21:36	84 76-93	1815	105 94-112	5/4
0.63	13:33	2:30	20:03	85 77-91	1704	111 104-116	1/2
0.75	16:02	2:29	19:54	83 80-87	1651	111 104-114	2/2
0.88	18:32	2:29	19:54	82 77-87	1632	111 108-116	1/1
1.00	21:07	2:35	20:41	81 76-88	1675	110 104-112	2/1
1.13	23:39	2:33	20:20	79 71-85	1607	109 104-112	3/3
1.25	26:19	2:39	21:15	83 79-88	1763	106 82-156	4/3
1.38	28:56	2:38	21:02	83 76-90	1746	108 104-114	4/4
1.50	31:34	2:38	21:03	84 78-89	1768	107 100-112	5/5
1.63	34:07	2:32	20:19	86 78-93	1747	110 104-114	2/2
1.75	36:51	2:44	21:56	86 75-102	1886	105 94-112	4/2
1.88	40:32	3:41	29:27	75 63-86	2209	105 94-114	9/1
2.00	43:26	2:54	23:11	88 74-111	2040	110 96-124	3/2
2.13	46:43	3:17	26:14	86 76-108	2256	112 106-116	5/2
2.25	49:13	2:30	20:04	80 73-93	1605	114 104-116	1/4
2.38	53:26	4:13 +1:57	33:46	78 66-83	2634	115 104-120	1/12
2.39	54:05	39	40:57	81 79-84	3317	116 112-118	0/0

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	25:38
See your biggest climbs

Cadence

110 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:57	20:02	More
1km	12:28	20:04	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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