Fri 16th Jul 2021 at 7:00am by PenW

Walk > General

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Time
1:01:48
Miles
3.42
Min/mi
18:04
Stride(cm)
80
Cals
314
Cadence
112
BPM
103
%MHR
60.4
B/mi
1867
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 104/113bpm [1698b/mi] 89cal 57/62rpm 3.68/6.16mph
2) 1m - 17:27(17:27/m) 105/123bpm [1832b/mi] 97cal 54/60rpm 3.44/4.22mph
3) 1m - 19:48(19:48/m) 102/128bpm [2020b/mi] 91cal 37/109rpm 3.03/4.13mph
4) 0.42m - 8:13(19:48/m) 101/114bpm [2000b/mi] 37cal 35/58rpm 3.03/4.19mph

16:20 17:27 19:48 8:13

Pace

11%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	100 90-108	1418	118 112-124	2/2
0.25	3:54	2:08	17:05	98 92-105	1674	115 110-118	3/3
0.38	5:58	2:04	16:32	103 97-109	1702	115 112-118	1/5
0.50	8:02	2:04	16:31	107 96-113	1767	114 112-118	2/6
0.63	10:04	2:02	16:15	107 101-111	1739	115 112-118	2/4
0.75	12:08	2:04	16:30	108 107-111	1782	114 112-116	2/7
0.88	14:14	2:06	16:49	103 97-109	1732	112 110-114	2/7
1.00	16:19	2:05	16:38	106 103-110	1763	113 112-116	1/7
1.13	18:21	2:02	16:17	104 100-107	1694	114 112-116	1/7
1.25	20:25	2:04	16:35	102 98-107	1692	113 108-116	2/5
1.38	22:45	2:20	18:39	106 95-113	1977	107 104-112	6/2
1.50	24:59	2:14	17:50	110 102-119	1961	108 106-110	6/2
1.63	27:30	2:31	20:08	113 101-123	2274	109 108-114	4/3
1.75	29:33	2:03	16:24	109 102-114	1788	112 108-114	3/4
1.88	31:40	2:07	16:57	106 94-114	1797	111 108-114	1/4
2.00	33:45	2:05	16:43	84 74-91	1405	111 108-120	7/2
2.13	36:03	2:17	18:19	99 86-115	1814	109 106-112	3/6
2.25	38:11	2:08	17:02	106 101-112	1805	110 106-112	5/2
2.38	40:39	2:28	19:45	107 103-110	2113	110 108-112	4/5
2.50	42:43	2:05	16:38	104 100-107	1730	111 108-112	5/3
2.63	44:50	2:06	16:49	110 97-128	1849	112 88-218	3/2
2.75	47:45	2:55	23:20	102 95-107	2380	110 90-114	6/3
2.88	50:35	2:50	22:43	107 94-117	2430	99 92-104	3/3
3.00	53:33	2:59	23:48	89 74-108	2118	107 106-108	3/4
3.13	56:10	2:37	20:54	96 83-104	2007	111 106-112	5/3
3.25	58:33	2:23	19:03	103 98-108	1963	111 104-116	3/4
3.38	1:00:46	2:13	17:42	103 98-109	1823	110 108-112	7/2
3.42	1:01:47	1:01	25:21	105 98-114	2661	109 104-114	2/1

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (218 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:59	16:04	More
1km	10:01	16:07	More
Mile	16:18	16:18	More
5k	55:48	17:58	More

Predictions

Dist	Time	Per Mile

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