Fri 16th Jul 2021 at 4:00pm by njosmith

Walk > Dog Walking

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Time
38:25
Miles
1.15
Min/mi
33:24
Stride(cm)
42
Cals
171
Cadence
114
BPM
88
%MHR
50.9
B/mi
2956
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:40(20:40/km) 93/107bpm [1922b/km] 103cal 57/63rpm 2.91/5.61kmph
2) 0.85km - 17:45(20:53/km) 86/123bpm [1795b/km] 68cal 58/68rpm 2.87/6.79kmph

20:40 17:45

Pace

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30	39:56	86 75-99	3434	112 108-116	0/11
0.13	4:34	2:05	33:15	90 79-99	2993	117 116-122	0/1
0.19	6:20	1:46	28:12	94 89-97	2650	115 114-116	0/4
0.25	7:56	1:36	25:33	93 91-95	2376	106 106-106	0/3
0.31	9:30	1:34	25:05	100 98-104	2509	115 108-120	11/7
0.38	10:57	1:27	23:09	102 98-104	2361	120 116-126	7/7
0.44	12:32	1:35	25:26	101 95-107	2569	113 106-116	29/0
0.50	14:43	2:11	34:51	92 88-96	3206	114 108-116	3/7
0.56	17:12	2:29	39:39	92 87-96	3648	109 88-116	5/0
0.63	20:51	3:40	58:32	85 77-94	4976	113 104-116	2/7
0.69	22:39	1:47	28:38	86 78-95	2463	116 116-116	6/19
0.75	24:24	1:46	28:11	91 89-92	2565	115 108-120	3/20
0.81	25:55	1:31	24:10	84 81-90	2030	117 114-118	8/0
0.88	27:42	1:47	28:31	90 87-93	2566	114 110-118	8/3
0.94	29:45	2:03	32:54	89 87-90	2928	124 116-132	13/0
1.00	31:39	1:54	30:24	103 85-116	3130	116 112-120	0/3
1.06	35:44	4:05	1:05:13	68 49-88	4435	116 116-116	3/14
1.13	37:32	1:48	28:49	69 56-84	1988	111 106-116	3/0
1.15	38:25	53	35:52	106 89-123	3803	114 110-118	1/0

Heart

88/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.8%	30:11
See your biggest climbs

Cadence

114 (132 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:26	More
800m	14:09	28:28	More
1km	19:25	31:15	More
Mile	31:30	31:30	More

Predictions

Dist	Time	Per Mile

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