Fri 16th Jul 2021 at 7:00am by Porcia

Run > General

Follow User
0 👍

Time
14:24
Miles
0.81
Min/mi
17:47
Pacing
78%
WAVA
31.61
Cals
88
BPM
110
%MHR
64.4
B/mi
1958
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:57(10:57/km) 104/127bpm [1139b/km] 56cal 5.48/0kmph
2) 0.3km - 3:28(11:26/km) 129/143bpm [1475b/km] 32cal 5.25/0kmph

10:57 3:28

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01	16:15	81 75-87	1317
0.13	2:07	1:06	17:42	90 74-98	1593
0.19	3:10	1:02	16:35	101 97-106	1675
0.25	4:40	1:30 +21	24:03	96 87-116	2309
0.31	6:20	1:40 +27	26:37	103 93-124	2742
0.38	7:21	1:02	16:25	115 110-123	1887
0.44	8:21	1:00	16:04	122 111-125	1961
0.50	9:22	1:01	16:13	115 99-125	1864
0.56	10:27	1:04	17:10	108 99-120	1853
0.63	11:50	1:23	22:09	111 98-127	2458
0.69	13:17	1:28 +22	23:25	130 125-135	3044
0.75	15:06	1:48 +35	28:54	134 124-143	3872
0.81	16:09	1:03	18:07	120 110-128	2173

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:57	15:54	28.12%	More
800m	9:17	18:41	28.92%	More
1km	11:46	18:56	29.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:00	18:00	31.32
5km	59:52	19:16	32.90
5M	1:39:09	19:50	32.58
10km	2:04:50	20:05	32.47
10M	3:26:43	20:40	32.49
Half	4:35:13	21:01	31.98
20M	7:10:59	21:33	32.38
Mara	9:33:49	21:54	32.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry