Fri 16th Jul 2021 at 7:00am by Charlie Chaplin

Run > General

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Time
53:21
Miles
5.53
Min/mi
9:39
Pacing
96%
WAVA
55.47
Stride(cm)
100
Cals
664
Cadence
166
BPM
135
%MHR
76.9
B/mi
1298
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 123/135bpm [1191b/mi] 108cal 6.2/6.62mph
2) 1m - 9:24(9:24/m) 131/138bpm [1230b/mi] 115cal 6.39/6.74mph
3) 1m - 9:53(9:53/m) 134/141bpm [1325b/mi] 123cal 6.07/6.53mph
4) 1m - 9:59(9:59/m) 142/148bpm [1418b/mi] 132cal 6.01/6.35mph
5) 1m - 9:21(9:21/m) 143/147bpm [1338b/mi] 122cal 6.41/7.08mph
6) 0.53m - 5:03(9:30/m) 142/146bpm [1350b/mi] 64cal 6.31/6.57mph

9:41 9:24 9:53 9:59 9:21 5:03

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	108 81-120	1087	160 104-170	6/0
0.50	4:59	2:28	9:51	121 108-126	1192	164 162-168	3/2
0.75	7:22	2:23	9:34	128 124-131	1225	166 164-172	5/4
1.00	9:41	2:19	9:15	131 125-135	1212	166 164-170	2/2
1.25	12:00	2:19	9:16	128 121-134	1186	165 164-166	1/6
1.50	14:18	2:18	9:12	132 130-133	1215	166 164-168	1/5
1.75	16:42	2:24	9:38	134 127-138	1290	166 164-168	5/1
2.00	19:04	2:22	9:28	132 129-138	1249	164 162-166	0/13
2.25	21:30	2:25	9:41	132 130-134	1278	164 144-168	0/8
2.50	23:58	2:29	9:56	132 127-135	1310	166 164-170	0/6
2.75	26:26	2:27	9:48	134 125-138	1314	167 166-170	2/3
3.00	28:58	2:32	10:09	139 138-141	1412	168 166-170	10/0
3.25	31:29	2:31	10:06	141 131-144	1424	170 168-172	9/0
3.50	33:59	2:30	9:58	142 141-143	1416	169 168-170	9/0
3.75	36:28	2:29	9:56	142 135-147	1410	169 166-170	7/0
4.00	38:58	2:30	9:59	144 141-146	1438	163 82-170	3/1
4.25	41:16	2:18	9:13	142 136-145	1309	167 166-170	1/3
4.50	43:36	2:21	9:22	143 137-146	1340	168 164-170	2/4
4.75	46:00	2:23	9:32	143 139-145	1364	168 166-170	3/2
5.00	48:18	2:19	9:16	140 129-143	1297	168 166-170	0/6
5.25	50:40	2:22	9:27	143 141-145	1350	168 166-170	1/2
5.50	53:03	2:23	9:32	140 134-142	1334	168 164-170	0/8
5.53	53:21	18	10:04	135 133-137	1360	166 166-166	0/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 40m, Flat prediction 52:47

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.1%	10:01
See your biggest climbs

Cadence

166 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.5	53:16	9:38
Walk	0.2	98	0	5	31:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.59%	More
800m	4:34	9:12	47.08%	More
1km	5:44	9:13	49.04%	More
Mile	9:18	9:18	51.38%	More
5k	30:02	9:40	54.27%	More
5 miles	48:02	9:36	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.94
5km	28:57	9:19	56.29
5M	47:57	9:35	55.61
10km	1:00:22	9:43	55.28
10M	1:39:58	10:00	55.33
Half	2:13:06	10:10	54.63
20M	3:28:25	10:25	55.29
Mara	4:37:29	10:35	55.38

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