Fri 16th Jul 2021 at 7:00am by Pothunter

Walk > General

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Time
16:16
Miles
0.94
Min/mi
17:18
Stride(cm)
77
Cals
113
Cadence
120
BPM
87
%MHR
50.8
B/mi
1503
Asc(m)
251
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:46(15:43/m) 82/106bpm [1289b/mi] 67cal 61/75rpm
2) 0.32m - 6:29(20:23/m) 93/103bpm [1896b/mi] 46cal 46/62rpm

9:46 6:29

Pace

13%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:45	80 69-89	1260	120 104-124
0.13	1:52	53	14:06	99 92-106	1395	124 118-130
0.19	2:52	1:00	16:03	89 86-94	1429	114 38-150
0.25	3:51	58	15:36	88 80-94	1372	121 116-124
0.31	4:51	1:00	16:07	88 82-93	1418	123 120-124
0.38	5:55	1:04	16:57	80 70-93	1356	124 122-126
0.44	6:57	1:02	16:31	73 67-81	1206	123 120-128
0.50	7:48	51	13:37	82 74-89	1117	123 120-126
0.56	8:54	1:07	17:47	70 66-74	1245	123 120-124
0.63	9:49	55	14:35	79 70-89	1152	120 116-122
0.69	10:48	59	15:41	91 86-99	1428	118 114-122
0.75	12:08	1:20	21:20	86 81-96	1835	117 112-120
0.81	12:44	36	9:39	90 84-94	869	120 114-124
0.88	13:36	52	13:50	97 93-100	1342	120 118-122
0.94	16:12	2:36	41:43	97 90-101	4046	117 110-124

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (150 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:35	15:15	More
1km	9:34	15:24	More

Predictions

Dist	Time	Per Mile

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