Thu 15th Jul 2021 at 5:00pm by Rabidhutch

Run > General

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Time
1:18:43
Miles
10.78
Min/mi
7:18
Pacing
0%
WAVA
64.71
Stride(cm)
137
Cals
1055
Cadence
160
BPM
151
%MHR
88.4
B/mi
1103
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 140/150bpm [1081b/mi] 101cal 7.77/8.16mph
2) 0.31m - 5:40(18:02/m) 123/150bpm [2218b/mi] 50cal 3.33/8.18mph
3) 1m - 6:22(6:22/m) 157/164bpm [1001b/mi] 93cal 9.42/11.09mph
4) 1m - 6:28(6:28/m) 166/169bpm [1075b/mi] 102cal 9.27/9.58mph
5) 1m - 6:37(6:37/m) 166/170bpm [1099b/mi] 104cal 9.06/9.52mph
6) 1m - 6:46(6:46/m) 166/169bpm [1124b/mi] 107cal 8.86/9.2mph
7) 1m - 6:55(6:55/m) 152/165bpm [1052b/mi] 91cal 8.67/9.18mph
8) 1m - 6:43(6:43/m) 161/164bpm [1083b/mi] 102cal 8.92/9.04mph
9) 1m - 6:43(6:43/m) 165/169bpm [1108b/mi] 104cal 8.94/9.25mph
10) 1m - 6:41(6:41/m) 166/170bpm [1110b/mi] 104cal 8.97/9.33mph
11) 0.43m - 2:56(6:54/m) 166/169bpm [1146b/mi] 45cal 8.69/8.85mph
12) 1m - 9:03(9:03/m) 119/168bpm [1077b/mi] 52cal 6.63/38.62mph
13) 0.04m - 3(1:27/m) 91/92bpm [132b/mi] 41.22/39.65mph

7:43 5:40 6:22 6:28 6:37 6:46 6:55 6:43 6:43 6:41 2:56 9:03 3

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	132 90-145	1008	161 122-164	5/14
1.00	7:42	3:53	7:46	147 144-150	1143	163 162-164	5/3
1.50	14:24	6:42	13:23	127 87-157	1700	156 60-216	6/4
2.00	17:47	3:23	6:46	161 158-163	1089	169 166-172	7/11
2.50	20:56	3:09	6:18	162 158-166	1020	168 166-174	11/2
3.00	24:10	3:15	6:29	166 163-168	1077	168 166-172	5/13
3.50	27:24	3:14	6:28	167 165-169	1079	168 166-170	5/5
4.00	30:45	3:21	6:42	166 163-169	1111	168 154-170	4/7
4.50	34:05	3:20	6:41	166 159-169	1108	168 166-170	5/6
5.00	37:28	3:23	6:46	167 165-169	1130	167 164-176	6/5
5.50	50:40	13:11 +9:42	26:23	154 106-168	4063	164 102-170	8/7
6.00	54:08	3:28	6:56	148 130-157	1026	168 160-182	18/19
6.50	57:29	3:22	6:43	158 156-160	1062	168 166-174	8/6
7.00	1:00:52	3:23	6:46	162 160-163	1096	167 164-170	6/4
7.50	1:04:13	3:20	6:40	162 161-164	1081	167 164-168	7/8
8.00	1:07:30	3:18	6:36	164 162-165	1081	167 166-168	6/5
8.50	1:10:54	3:23	6:47	167 165-169	1132	167 166-172	10/9
9.00	1:14:13	3:20	6:39	166 160-170	1104	166 164-168	8/6
9.50	1:17:38	3:24	6:49	166 164-170	1131	165 164-166	5/9
10.00	1:23:18	5:40	11:20	146 121-169	1655	130 106-166	14/4
10.50	1:27:37	4:20	8:39	106 94-120	917	106 74-120	6/5
10.78	1:28:25	48	2:52	92 90-95	263	115 82-132	8/14

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 17m, Flat prediction 1:17:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	16:51
11 2.0%	6:55
11 1.3%	6:31
See your biggest climbs

Cadence

160 (216 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	166	10.2	1:09:18	6:49
Walk	20.4	105	0.6	18:05	29:17
Still	1.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	38	2:34	124.74%	More
800m	1:19	2:40	140.18%	More
1km	2:08	3:26	113.64%	More
Mile	6:21	6:21	65.02%	More
5k	20:09	6:29	69.73%	More
5 miles	35:47	7:09	63.84%	More
10k	50:59	8:12	55.92%	More
10 miles	1:22:27	8:15	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	65.23
5km	21:03	6:47	66.75
5M	34:52	6:58	65.51
10km	43:54	7:04	64.94
10M	1:12:42	7:16	64.76
Half	1:36:47	7:23	63.84
20M	2:31:34	7:35	64.60
Mara	3:21:47	7:42	64.70

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