Wed 14th Jul 2021 at 1:00pm by Rabidhutch
Run > General
-
Time
55:16
-
Miles
7.22
-
Min/mi
7:39
-
Pacing
95%
-
WAVA
60.46
-
Stride(cm)
129
-
Cals
767
-
Cadence
163
-
BPM
151
-
%MHR
88.1
-
B/mi
1154
-
Asc(m)
113
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 139/148bpm [1079b/mi] 99cal 7.73/8.52mph
2) 1m - 7:46(7:46/m) 149/155bpm [1157b/mi] 110cal 7.73/8.08mph
3) 1m - 8:08(8:08/m) 156/159bpm [1269b/mi] 120cal 7.38/7.83mph
4) 1m - 7:26(7:26/m) 154/159bpm [1146b/mi] 106cal 8.06/8.23mph
5) 1m - 7:25(7:25/m) 153/156bpm [1134b/mi] 102cal 8.09/8.29mph
6) 1m - 7:30(7:30/m) 153/158bpm [1148b/mi] 102cal 7.99/8.33mph
7) 1m - 7:33(7:33/m) 154/160bpm [1163b/mi] 104cal 7.95/8.32mph
8) 0.22m - 1:41(7:47/m) 158/161bpm [1229b/mi] 24cal 7.71/7.64mph
7:46 7:46 8:08 7:26 7:25 7:30 7:33 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 +2
|
8:03 |
124 81-139 |
998 |
159 108-164 |
5/2 |
0.50 |
3:53 |
1:53 |
7:30 |
138 135-143 |
1036 |
160 160-162 |
0/13 |
0.75 |
5:51 |
1:57 |
7:49 |
144 141-146 |
1126 |
162 160-162 |
1/2 |
1.00 |
7:47 |
1:57 |
7:47 |
146 140-148 |
1137 |
162 162-164 |
2/2 |
1.25 |
9:41 |
1:53 |
7:34 |
148 144-150 |
1119 |
163 162-164 |
1/2 |
1.50 |
11:42 |
2:01 |
8:04 |
147 143-152 |
1186 |
163 152-166 |
4/2 |
1.75 |
13:35 |
1:53 |
7:31 |
150 147-152 |
1128 |
163 162-166 |
7/3 |
2.00 |
15:33 |
1:59 |
7:56 |
152 147-155 |
1205 |
166 162-170 |
11/1 |
2.25 |
17:29 |
1:56 |
7:44 |
153 152-154 |
1182 |
164 162-168 |
10/1 |
2.50 |
19:35 |
2:05 |
8:21 |
154 150-158 |
1287 |
167 164-170 |
12/0 |
2.75 |
21:36 |
2:02 |
8:06 |
158 157-158 |
1281 |
166 164-168 |
19/0 |
3.00 |
23:41 |
2:05 |
8:20 |
158 156-159 |
1318 |
168 164-172 |
16/0 |
3.25 |
25:34 |
1:52 |
7:30 |
157 155-158 |
1177 |
163 162-164 |
11/2 |
3.50 |
27:26 |
1:52 |
7:28 |
154 150-157 |
1151 |
162 162-164 |
2/5 |
3.75 |
29:17 |
1:51 |
7:24 |
152 151-153 |
1124 |
162 162-164 |
1/7 |
4.00 |
31:08 |
1:51 |
7:23 |
151 149-152 |
1115 |
162 160-164 |
0/11 |
4.25 |
32:58 |
1:50 |
7:21 |
152 149-156 |
1117 |
163 162-166 |
0/13 |
4.50 |
34:49 |
1:51 |
7:24 |
153 151-156 |
1131 |
162 160-166 |
4/6 |
4.75 |
36:41 |
1:52 |
7:29 |
152 151-154 |
1138 |
162 160-164 |
0/7 |
5.00 |
38:33 |
1:52 |
7:27 |
154 153-156 |
1148 |
163 162-166 |
2/6 |
5.25 |
40:29 |
1:56 |
7:42 |
155 153-158 |
1194 |
163 160-164 |
3/3 |
5.50 |
42:26 |
1:57 |
7:50 |
156 152-158 |
1222 |
162 160-164 |
3/2 |
5.75 |
44:15 |
1:49 |
7:15 |
149 142-153 |
1081 |
161 160-162 |
0/16 |
6.00 |
46:03 |
1:48 |
7:13 |
151 149-152 |
1091 |
162 160-162 |
0/14 |
6.25 |
47:56 |
1:53 |
7:31 |
152 150-154 |
1143 |
161 160-164 |
1/7 |
6.50 |
49:48 |
1:52 |
7:29 |
155 152-157 |
1160 |
162 160-164 |
5/4 |
6.75 |
51:41 |
1:53 |
7:31 |
154 153-156 |
1159 |
161 160-162 |
1/4 |
7.00 |
53:37 |
1:56 |
7:42 |
156 154-160 |
1202 |
164 160-168 |
10/1 |
7.22 |
55:18 |
1:41 |
7:49 |
158 153-161 |
1236 |
162 154-166 |
6/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
162 |
7.2 |
55:16 |
7:40 |
Walk |
0.1 |
108 |
0 |
2 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.64% |
More |
800m |
3:35 |
7:13 |
51.72% |
More |
1km |
4:30 |
7:15 |
53.78% |
More |
Mile |
7:22 |
7:22 |
56.10% |
More |
5k |
23:08 |
7:27 |
60.74% |
More |
5 miles |
38:02 |
7:36 |
60.05% |
More |
10k |
47:27 |
7:38 |
60.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
60.75 |
5km |
22:37 |
7:17 |
62.12 |
5M |
37:26 |
7:29 |
61.02 |
10km |
47:08 |
7:35 |
60.48 |
10M |
1:18:03 |
7:48 |
60.32 |
Half |
1:43:56 |
7:56 |
59.45 |
20M |
2:42:45 |
8:08 |
60.16 |
Mara |
3:36:41 |
8:16 |
60.25 |
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