Fri 16th Jul 2021 at 3:00pm by njosmith

Bike > Commuting

  • Time
    41:54
  • Miles
    7.05
  • Mph
    10.1
  • FBI
    41.40
  • Cals
    565
  • BPM
    128
  • %MHR
    73.3
  • B/mi
    758
  • Asc(m)
    221
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 18:26(3:41/km) 126/139bpm [464b/km] 253cal 16.28/34.2kmph
2) 5km - 18:01(3:36/km) 131/142bpm [472b/km] 246cal 16.65/30.1kmph
3) 1.34km - 5:28(4:05/km) 128/134bpm [522b/km] 66cal 14.71/24.49kmph
18:26 18:01 5:28

Pace

4% 44% 13% 15% 18% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:42 2:42 5.55 114 88-127 1231 1/11
0.50 3:58 1:16 11.92 124 122-126 624 4/24
0.75 5:59 2:01 7.43 131 122-138 1057 22/35
1.00 7:13 1:14 12.13 127 121-133 628 4/14
1.25 8:51 1:38 9.18 125 123-128 817 11/19
1.50 10:04 1:13 12.29 128 127-130 625 7/25
1.75 11:01 57 15.74 128 127-130 488 36/21
2.00 12:59 1:58 +20 7.66 128 120-131 1003 6/9
2.25 14:22 1:23 10.87 126 116-135 695 17/12
2.50 15:34 1:12 12.49 131 129-133 629 0/31
2.75 16:58 1:25 10.64 130 127-132 733 10/5
3.00 18:10 1:12 12.49 129 127-131 620 27/22
3.25 19:21 1:11 12.67 132 129-136 625 15/10
3.50 21:13 1:52 8.07 133 130-135 989 13/16
3.75 22:19 1:06 13.59 134 131-135 592 7/19
4.00 24:10 1:51 8.10 130 122-138 963 7/3
4.25 25:29 1:19 11.42 135 129-141 709 6/2
4.50 27:34 2:05 7.17 127 121-131 1062 6/5
4.75 29:15 1:41 8.94 132 130-133 886 30/6
5.00 30:28 1:13 12.32 130 120-140 633 3/11
5.25 31:39 1:11 12.72 131 128-137 618 4/11
5.50 32:49 1:10 12.86 126 121-134 588 12/11
5.75 34:06 1:17 11.72 132 128-136 676 6/5
6.00 35:28 1:23 10.85 132 131-134 730 7/4
6.25 37:04 1:35 9.43 129 127-131 821 9/11
6.50 38:22 1:18 11.53 131 128-134 682 22/9
6.75 39:55 1:33 9.67 129 124-131 801 17/8
7.00 41:44 1:49 8.29 126 122-130 912 12/8
7.05 42:16 32 5.18 129 128-129 1493 6/0

Heart

128/141max
  • Show Beats/Mile

Elevation

Asc 221m, Range 128m
Elevation Graph
Biggest Climbs (m) Mph
30 8.2% 6.9
18 15.2% 8.2
18 15.8% 8.7
16 11.2% 4.2
14 5.7% 6.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:44 More
800m 1:57 3:55 More
1km 2:41 4:19 More
Mile 4:49 4:49 More
5k 16:59 5:28 More
5 miles 28:00 5:36 More
10k 35:20 5:41 More

Predictions

Dist Time Per Mile
10 miles 1:00:39 6:04
20km 1:16:20 6:09
15 miles 1:33:09 6:13
20 miles 2:06:17 6:19
40km 2:38:56 6:24
25 miles 2:39:55 6:24
42km 2:47:22 6:25
50 miles 5:32:59 6:40
56 miles 6:15:25 6:42
100 miles 11:33:21 6:56
112 miles 13:01:41 6:59
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