Fri 16th Jul 2021 at 3:00pm by njosmith
Bike > Commuting
-
Time
41:54
-
Miles
7.05
-
Mph
10.1
-
FBI
41.40
-
Cals
565
-
BPM
128
-
%MHR
73.3
-
B/mi
758
-
Asc(m)
221
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:26(3:41/km) 126/139bpm [464b/km] 253cal 16.28/34.2kmph
2) 5km - 18:01(3:36/km) 131/142bpm [472b/km] 246cal 16.65/30.1kmph
3) 1.34km - 5:28(4:05/km) 128/134bpm [522b/km] 66cal 14.71/24.49kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
5.55 |
114 88-127 |
1231 |
1/11 |
0.50 |
3:58 |
1:16 |
11.92 |
124 122-126 |
624 |
4/24 |
0.75 |
5:59 |
2:01 |
7.43 |
131 122-138 |
1057 |
22/35 |
1.00 |
7:13 |
1:14 |
12.13 |
127 121-133 |
628 |
4/14 |
1.25 |
8:51 |
1:38 |
9.18 |
125 123-128 |
817 |
11/19 |
1.50 |
10:04 |
1:13 |
12.29 |
128 127-130 |
625 |
7/25 |
1.75 |
11:01 |
57 |
15.74 |
128 127-130 |
488 |
36/21 |
2.00 |
12:59 |
1:58 +20
|
7.66 |
128 120-131 |
1003 |
6/9 |
2.25 |
14:22 |
1:23 |
10.87 |
126 116-135 |
695 |
17/12 |
2.50 |
15:34 |
1:12 |
12.49 |
131 129-133 |
629 |
0/31 |
2.75 |
16:58 |
1:25 |
10.64 |
130 127-132 |
733 |
10/5 |
3.00 |
18:10 |
1:12 |
12.49 |
129 127-131 |
620 |
27/22 |
3.25 |
19:21 |
1:11 |
12.67 |
132 129-136 |
625 |
15/10 |
3.50 |
21:13 |
1:52 |
8.07 |
133 130-135 |
989 |
13/16 |
3.75 |
22:19 |
1:06 |
13.59 |
134 131-135 |
592 |
7/19 |
4.00 |
24:10 |
1:51 |
8.10 |
130 122-138 |
963 |
7/3 |
4.25 |
25:29 |
1:19 |
11.42 |
135 129-141 |
709 |
6/2 |
4.50 |
27:34 |
2:05 |
7.17 |
127 121-131 |
1062 |
6/5 |
4.75 |
29:15 |
1:41 |
8.94 |
132 130-133 |
886 |
30/6 |
5.00 |
30:28 |
1:13 |
12.32 |
130 120-140 |
633 |
3/11 |
5.25 |
31:39 |
1:11 |
12.72 |
131 128-137 |
618 |
4/11 |
5.50 |
32:49 |
1:10 |
12.86 |
126 121-134 |
588 |
12/11 |
5.75 |
34:06 |
1:17 |
11.72 |
132 128-136 |
676 |
6/5 |
6.00 |
35:28 |
1:23 |
10.85 |
132 131-134 |
730 |
7/4 |
6.25 |
37:04 |
1:35 |
9.43 |
129 127-131 |
821 |
9/11 |
6.50 |
38:22 |
1:18 |
11.53 |
131 128-134 |
682 |
22/9 |
6.75 |
39:55 |
1:33 |
9.67 |
129 124-131 |
801 |
17/8 |
7.00 |
41:44 |
1:49 |
8.29 |
126 122-130 |
912 |
12/8 |
7.05 |
42:16 |
32 |
5.18 |
129 128-129 |
1493 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:57 |
3:55 |
More |
1km |
2:41 |
4:19 |
More |
Mile |
4:49 |
4:49 |
More |
5k |
16:59 |
5:28 |
More |
5 miles |
28:00 |
5:36 |
More |
10k |
35:20 |
5:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:39 |
6:04 |
20km |
1:16:20 |
6:09 |
15 miles |
1:33:09 |
6:13 |
20 miles |
2:06:17 |
6:19 |
40km |
2:38:56 |
6:24 |
25 miles |
2:39:55 |
6:24 |
42km |
2:47:22 |
6:25 |
50 miles |
5:32:59 |
6:40 |
56 miles |
6:15:25 |
6:42 |
100 miles |
11:33:21 |
6:56 |
112 miles |
13:01:41 |
6:59 |
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