Fri 16th Jul 2021 at 7:00am by cdnhawk65
Run > General
-
Time
1:00:21
-
Miles
6.22
-
Min/mi
9:42
-
Pacing
63%
-
WAVA
51.45
-
Stride(cm)
101
-
Cals
566
-
Cadence
164
-
BPM
118
-
%MHR
68.9
-
B/mi
1143
-
Asc(m)
394
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:12(6:12/km) 111/139bpm [688b/km] 58cal 9.68/10.45kmph
2) 1km - 6:12(6:12/km) 113/119bpm [701b/km] 56cal 9.67/10.55kmph
3) 1km - 6:23(6:23/km) 114/118bpm [727b/km] 57cal 9.41/10.38kmph
4) 1km - 6:01(6:01/km) 118/125bpm [710b/km] 57cal 9.97/10.48kmph
5) 1km - 6:02(6:02/km) 121/126bpm [729b/km] 60cal 9.95/10.71kmph
6) 1km - 5:44(5:44/km) 123/127bpm [706b/km] 57cal 10.46/10.71kmph
7) 1km - 6:07(6:07/km) 118/129bpm [722b/km] 51cal 9.8/10.58kmph
8) 1km - 5:57(5:57/km) 126/130bpm [749b/km] 61cal 10.09/10.48kmph
9) 1km - 5:49(5:49/km) 124/130bpm [722b/km] 56cal 10.31/10.75kmph
10) 1km - 5:50(5:50/km) 124/130bpm [724b/km] 53cal 10.27/10.75kmph
11) 0.01km - 3(4:47/km) 123/124bpm [589b/km] 12.52/10.38kmph
6:12 6:12 6:23 6:01 6:02 5:44 6:07 5:57 5:49 5:50 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 +7
|
10:37 |
111 85-139 |
1178 |
164 160-170 |
13/0 |
0.50 |
5:12 |
2:33 |
10:10 |
113 109-115 |
1149 |
162 160-164 |
11/0 |
0.75 |
7:37 |
2:25 |
9:39 |
115 110-118 |
1110 |
162 160-164 |
20/40 |
1.00 |
11:32 |
3:56 +1:18
|
15:42 |
109 73-119 |
1712 |
162 122-168 |
31/11 |
1.25 |
13:54 |
2:22 |
9:28 |
107 87-118 |
1012 |
165 162-168 |
1/17 |
1.50 |
16:25 |
2:31 |
10:03 |
115 109-117 |
1157 |
164 160-168 |
13/22 |
1.75 |
19:50 |
3:25 +45
|
13:39 |
116 109-118 |
1583 |
161 122-166 |
18/14 |
2.00 |
22:13 |
2:24 |
9:34 |
111 99-118 |
1062 |
164 162-166 |
15/16 |
2.25 |
24:42 |
2:29 |
9:57 |
118 117-122 |
1174 |
164 160-172 |
15/18 |
2.50 |
27:07 |
2:24 |
9:37 |
121 118-125 |
1163 |
165 162-170 |
12/20 |
2.75 |
29:32 |
2:25 |
9:41 |
121 118-125 |
1172 |
165 160-170 |
17/16 |
3.00 |
31:55 |
2:23 |
9:32 |
122 119-126 |
1163 |
164 162-168 |
21/16 |
3.25 |
34:18 |
2:23 |
9:33 |
122 119-124 |
1166 |
165 164-168 |
13/11 |
3.50 |
36:35 |
2:17 |
9:08 |
123 120-127 |
1124 |
165 162-168 |
18/19 |
3.75 |
38:56 |
2:21 |
9:22 |
122 116-125 |
1144 |
164 160-168 |
11/31 |
4.00 |
42:22 |
3:27 +1:01
|
13:46 |
111 88-124 |
1528 |
165 162-170 |
41/13 |
4.25 |
44:58 |
2:36 |
10:24 |
121 118-123 |
1258 |
165 164-172 |
21/35 |
4.50 |
47:18 |
2:20 |
9:18 |
124 120-129 |
1154 |
166 162-170 |
18/22 |
4.75 |
49:43 |
2:25 |
9:41 |
126 125-128 |
1220 |
165 164-168 |
22/22 |
5.00 |
52:04 |
2:21 |
9:25 |
126 120-129 |
1186 |
166 164-168 |
19/22 |
5.25 |
55:07 |
3:03 +42
|
12:12 |
125 114-128 |
1525 |
164 122-170 |
25/29 |
5.50 |
57:28 |
2:21 |
9:23 |
122 116-130 |
1145 |
167 164-174 |
21/17 |
5.75 |
59:48 |
2:20 |
9:20 |
128 126-129 |
1195 |
167 164-170 |
26/34 |
6.00 |
1:03:57 |
4:09 +1:43
|
16:35 |
115 90-130 |
1907 |
166 122-174 |
33/17 |
6.22 |
1:05:58 |
2:01 |
9:10 |
126 122-129 |
1155 |
169 164-176 |
13/26 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 5.3% |
10:08
|
23 5.8% |
10:14
|
15 9.3% |
10:23
|
13 3.7% |
10:18
|
11 5.8% |
9:35
|
11 9.6% |
10:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
38.64% |
More |
800m |
4:31 |
9:04 |
44.84% |
More |
1km |
5:44 |
9:14 |
45.92% |
More |
Mile |
9:23 |
9:23 |
47.64% |
More |
5k |
30:44 |
9:54 |
49.49% |
More |
5 miles |
51:46 |
10:21 |
47.94% |
More |
10k |
1:05:46 |
10:35 |
47.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
51.35 |
5km |
28:55 |
9:18 |
52.61 |
5M |
47:53 |
9:35 |
51.83 |
10km |
1:00:17 |
9:42 |
51.45 |
10M |
1:39:50 |
9:59 |
51.41 |
Half |
2:12:55 |
10:09 |
50.72 |
20M |
3:28:08 |
10:24 |
51.33 |
Mara |
4:37:07 |
10:35 |
51.41 |
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