Fri 16th Jul 2021 at 7:00am by cdnhawk65

Run > General

  • Time
    1:00:21
  • Miles
    6.22
  • Min/mi
    9:42
  • Pacing
    63%
  • WAVA
    51.45
  • Stride(cm)
    101
  • Cals
    566
  • Cadence
    164
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1143
  • Asc(m)
    394
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 111/139bpm [688b/km] 58cal 9.68/10.45kmph
2) 1km - 6:12(6:12/km) 113/119bpm [701b/km] 56cal 9.67/10.55kmph
3) 1km - 6:23(6:23/km) 114/118bpm [727b/km] 57cal 9.41/10.38kmph
4) 1km - 6:01(6:01/km) 118/125bpm [710b/km] 57cal 9.97/10.48kmph
5) 1km - 6:02(6:02/km) 121/126bpm [729b/km] 60cal 9.95/10.71kmph
6) 1km - 5:44(5:44/km) 123/127bpm [706b/km] 57cal 10.46/10.71kmph
7) 1km - 6:07(6:07/km) 118/129bpm [722b/km] 51cal 9.8/10.58kmph
8) 1km - 5:57(5:57/km) 126/130bpm [749b/km] 61cal 10.09/10.48kmph
9) 1km - 5:49(5:49/km) 124/130bpm [722b/km] 56cal 10.31/10.75kmph
10) 1km - 5:50(5:50/km) 124/130bpm [724b/km] 53cal 10.27/10.75kmph
11) 0.01km - 3(4:47/km) 123/124bpm [589b/km] 12.52/10.38kmph
6:12 6:12 6:23 6:01 6:02 5:44 6:07 5:57 5:49 5:50 3

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 +7 10:37 111 85-139 1178 164 160-170 13/0
0.50 5:12 2:33 10:10 113 109-115 1149 162 160-164 11/0
0.75 7:37 2:25 9:39 115 110-118 1110 162 160-164 20/40
1.00 11:32 3:56 +1:18 15:42 109 73-119 1712 162 122-168 31/11
1.25 13:54 2:22 9:28 107 87-118 1012 165 162-168 1/17
1.50 16:25 2:31 10:03 115 109-117 1157 164 160-168 13/22
1.75 19:50 3:25 +45 13:39 116 109-118 1583 161 122-166 18/14
2.00 22:13 2:24 9:34 111 99-118 1062 164 162-166 15/16
2.25 24:42 2:29 9:57 118 117-122 1174 164 160-172 15/18
2.50 27:07 2:24 9:37 121 118-125 1163 165 162-170 12/20
2.75 29:32 2:25 9:41 121 118-125 1172 165 160-170 17/16
3.00 31:55 2:23 9:32 122 119-126 1163 164 162-168 21/16
3.25 34:18 2:23 9:33 122 119-124 1166 165 164-168 13/11
3.50 36:35 2:17 9:08 123 120-127 1124 165 162-168 18/19
3.75 38:56 2:21 9:22 122 116-125 1144 164 160-168 11/31
4.00 42:22 3:27 +1:01 13:46 111 88-124 1528 165 162-170 41/13
4.25 44:58 2:36 10:24 121 118-123 1258 165 164-172 21/35
4.50 47:18 2:20 9:18 124 120-129 1154 166 162-170 18/22
4.75 49:43 2:25 9:41 126 125-128 1220 165 164-168 22/22
5.00 52:04 2:21 9:25 126 120-129 1186 166 164-168 19/22
5.25 55:07 3:03 +42 12:12 125 114-128 1525 164 122-170 25/29
5.50 57:28 2:21 9:23 122 116-130 1145 167 164-174 21/17
5.75 59:48 2:20 9:20 128 126-129 1195 167 164-170 26/34
6.00 1:03:57 4:09 +1:43 16:35 115 90-130 1907 166 122-174 33/17
6.22 1:05:58 2:01 9:10 126 122-129 1155 169 164-176 13/26

Heart

118/139max
  • Show Beats/Mile

Elevation

Asc 394m, Range 63m, Flat prediction 59:33
Elevation Graph
Biggest Climbs (m) Min/mi
40 5.3% 10:08
23 5.8% 10:14
15 9.3% 10:23
13 3.7% 10:18
11 5.8% 9:35
11 9.6% 10:13
See your biggest climbs

Cadence

164 (176 max) Stride Length: 101cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 38.64% More
800m 4:31 9:04 44.84% More
1km 5:44 9:14 45.92% More
Mile 9:23 9:23 47.64% More
5k 30:44 9:54 49.49% More
5 miles 51:46 10:21 47.94% More
10k 1:05:46 10:35 47.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 51.35
5km 28:55 9:18 52.61
5M 47:53 9:35 51.83
10km 1:00:17 9:42 51.45
10M 1:39:50 9:59 51.41
Half 2:12:55 10:09 50.72
20M 3:28:08 10:24 51.33
Mara 4:37:07 10:35 51.41
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