Fri 16th Jul 2021 at 11:00am by njosmith

Run > General

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Time
37:04
Miles
4.26
Min/mi
8:42
Pacing
78%
WAVA
51.52
Stride(cm)
103
Cals
392
Cadence
179
BPM
132
%MHR
75.7
B/mi
1146
Asc(m)
404
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 129/148bpm [741b/km] 64cal 10.44/13.44kmph
2) 1km - 5:11(5:11/km) 133/138bpm [690b/km] 61cal 11.56/12.29kmph
3) 1km - 5:12(5:12/km) 132/143bpm [686b/km] 57cal 11.54/12.02kmph
4) 1km - 5:17(5:17/km) 135/143bpm [714b/km] 59cal 11.35/11.89kmph
5) 1km - 5:18(5:18/km) 132/141bpm [699b/km] 53cal 11.33/11.99kmph
6) 1km - 5:14(5:14/km) 134/140bpm [702b/km] 53cal 11.45/12.29kmph
7) 0.85km - 5:07(6:00/km) 130/140bpm [780b/km] 45cal 9.99/11.39kmph

5:45 5:11 5:12 5:17 5:18 5:14 5:07

Pace

10%

12%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	126 102-143	896	176 124-186	12/4
0.25	2:15	1:21	10:51	135 124-148	1465	177 116-184	6/30
0.38	4:18	2:04 +38	16:28	123 102-134	2026	171 116-182	32/1
0.50	5:23	1:05	8:41	131 124-135	1138	182 178-184	1/43
0.63	6:24	1:00	8:02	129 124-134	1036	183 180-184	0/15
0.75	7:29	1:05	8:40	136 133-138	1178	182 180-184	0/5
0.88	8:28	59	7:55	133 130-135	1052	182 180-184	1/19
1.00	9:30	1:02	8:19	133 130-136	1107	182 180-186	6/2
1.13	10:32	1:02	8:14	131 127-135	1078	182 178-186	4/9
1.25	11:38	1:05	8:44	132 128-135	1153	181 176-184	18/1
1.38	12:44	1:06	8:47	138 131-143	1213	181 176-184	4/15
1.50	13:44	1:01	8:06	134 128-141	1085	182 178-182	5/20
1.63	14:46	1:02	8:16	130 126-133	1075	182 180-184	23/3
1.75	15:50	1:04	8:29	126 123-129	1068	182 176-184	13/18
1.88	16:49	59	7:54	132 129-135	1043	182 180-186	8/20
2.00	17:51	1:02	8:19	132 130-133	1098	182 178-186	15/4
2.13	18:55	1:03	8:27	132 130-135	1116	181 178-184	13/29
2.25	19:59	1:04	8:32	136 134-138	1161	183 180-184	4/9
2.38	21:00	1:02	8:12	136 134-140	1116	181 178-182	29/25
2.50	22:10	1:09	9:14	138 135-142	1275	181 178-184	23/10
2.63	23:16	1:06	8:49	138 136-140	1216	181 180-184	8/26
2.75	24:16	1:00	7:59	131 127-137	1047	182 180-186	4/9
2.88	25:25	1:10	9:18	128 123-133	1190	171 116-184	10/7
3.00	26:27	1:01	8:10	129 125-131	1054	182 180-184	4/12
3.13	27:28	1:01	8:11	134 131-137	1096	182 180-184	17/2
3.25	28:29	1:01	8:06	135 134-136	1093	183 180-186	6/8
3.38	29:31	1:02	8:16	134 132-136	1108	182 180-186	12/5
3.50	30:37	1:06	8:47	135 131-139	1185	179 172-184	2/18
3.63	31:42	1:06	8:47	131 128-132	1151	181 178-184	12/7
3.75	32:47	1:05	8:37	133 132-135	1145	179 176-182	9/8
3.88	34:06	1:19	10:33	133 128-135	1403	168 108-182	75/27
4.00	35:18	1:12	9:34	128 121-134	1225	174 118-182	29/60
4.13	36:30	1:12	9:38	132 124-140	1272	171 124-184	48/36
4.25	37:38	1:08	9:03	126 124-130	1140	178 172-184	13/33

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 120m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.0%	8:14
24 12.0%	8:28
18 14.5%	5:46
18 14.5%	8:50
18 6.6%	8:42
13 11.2%	8:24
See your biggest climbs

Cadence

179 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	180	4.2	35:58	8:42
Walk	2.9	118	0.1	1:06	21:46
Pause	1.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.84%	More
800m	3:59	8:02	45.66%	More
1km	5:04	8:09	47.02%	More
Mile	8:16	8:16	49.24%	More
5k	26:02	8:23	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.87
5km	26:33	8:33	52.12
5M	43:55	8:47	51.20
10km	55:16	8:54	50.76
10M	1:31:26	9:09	50.66
Half	2:01:40	9:17	49.95
20M	3:10:23	9:31	50.58
Mara	4:13:21	9:40	50.68

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