Thu 15th Jul 2021 at 5:00am by Finish Line IPA

Run > Run-Walk

warm

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Time
55:32
Miles
4.38
Min/mi
12:41
Pacing
68%
WAVA
36.54
Stride(cm)
84
Cals
539
Cadence
152
BPM
132
%MHR
78.1
B/mi
1673
Asc(m)
87
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 118/140bpm [1516b/mi] 103cal 4.67/6.74mph
2) 1m - 12:41(12:41/m) 130/142bpm [1650b/mi] 118cal 4.73/6.45mph
3) 1m - 11:36(11:36/m) 136/146bpm [1577b/mi] 114cal 5.17/6.76mph
4) 1m - 12:38(12:38/m) 144/155bpm [1818b/mi] 139cal 4.75/6.35mph
5) 0.38m - 5:46(15:11/m) 147/155bpm [2232b/mi] 65cal 3.95/6.01mph

12:51 12:41 11:36 12:38 5:46

Pace

43%

13%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16 +25	18:05	100 79-122	1808	155 120-166	0/6
0.25	4:18	2:02 +10	16:16	108 98-121	1757	146 118-162	0/3
0.38	6:42	2:24 +47	19:13	107 93-121	2056	160 122-182	2/1
0.50	8:26	1:44	13:55	123 120-126	1712	157 104-162	3/1
0.63	10:22	1:55 +39	15:24	119 104-133	1832	157 104-166	3/0
0.75	11:55	1:33 +7	12:26	133 128-139	1653	157 120-168	3/0
0.88	13:33	1:39	13:09	125 116-134	1643	137 94-168	3/0
1.00	15:01	1:27	11:39	136 132-140	1585	164 160-168	2/1
1.13	18:47	3:46 +1:49	30:12	116 103-138	3503	139 80-166	5/0
1.25	20:31	1:43	13:48	128 119-139	1765	155 102-168	5/1
1.38	22:04	1:33	12:28	133 128-139	1658	154 112-166	5/0
1.50	23:46	1:42 +5	13:33	126 120-135	1707	133 88-168	4/0
1.63	25:41	1:56 +14	15:25	131 125-137	2019	146 104-170	3/0
1.75	27:00	1:18	10:27	132 129-135	1379	165 158-170	5/2
1.88	28:18	1:19	10:28	140 135-142	1466	162 160-164	0/5
2.00	29:50	1:32	12:16	134 130-141	1645	159 152-166	1/5
2.13	31:22	1:31	12:11	132 129-137	1607	156 116-178	0/6
2.25	32:59	1:37	12:57	134 131-137	1736	161 158-164	1/7
2.38	34:13	1:14	9:54	138 134-141	1366	166 164-168	0/5
2.50	35:42	1:29	11:50	137 133-144	1621	151 116-168	0/3
2.63	37:17	1:35 +9	12:42	138 135-143	1752	165 158-184	1/5
2.75	38:42	1:26	11:24	141 135-144	1608	162 152-166	0/3
2.88	40:24	1:41 +2	13:30	128 118-136	1727	136 80-170	1/4
3.00	41:37	1:13	9:47	142 135-146	1390	167 164-168	2/2
3.13	43:14	1:37 +2	12:57	137 131-146	1774	159 120-166	7/3
3.25	44:39	1:25	11:21	145 140-148	1645	154 106-168	7/2
3.38	46:25	1:46 +6	14:09	147 142-150	2080	147 92-182	4/4
3.50	48:06	1:40	13:21	150 144-154	2004	153 102-170	6/1
3.63	49:19	1:14	9:49	148 145-153	1452	166 162-172	1/9
3.75	51:19	2:00 +15	16:02	151 145-155	2421	149 98-174	0/9
3.88	53:02	1:43	13:43	139 137-143	1907	169 160-186	0/14
4.00	54:39	1:36	12:51	139 135-149	1785	160 134-226	4/2
4.13	56:20	1:42	13:33	145 140-150	1964	153 112-170	10/0
4.25	58:24	2:03	16:27	147 142-155	2418	135 94-168	7/1
4.38	1:00:25	2:01 +4	16:11	148 141-155	2396	123 82-170	9/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 59m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.7%	15:31
29 4.2%	14:50
11 5.5%	13:44
See your biggest climbs

Cadence

152 (226 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	163	3.8	43:16	11:53
Walk	24.7	108	0.6	15:22	25:58
Still	0.2	-	-	7	-
Pause	2.8	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	31.67%	More
800m	5:30	11:04	34.29%	More
1km	7:04	11:23	34.81%	More
Mile	11:27	11:27	36.65%	More
5k	39:10	12:36	36.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	36.16
5km	38:35	12:25	36.98
5M	1:03:54	12:47	36.32
10km	1:20:27	12:57	36.02
10M	2:13:14	13:19	35.93
Half	2:57:23	13:32	35.42
20M	4:37:46	13:53	35.84
Mara	6:09:49	14:07	35.90

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