Tue 13th Jul 2021 at 5:00am by Finish Line IPA

Run > General

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Time
26:33
Miles
2.23
Min/mi
11:54
Pacing
63%
WAVA
37.95
Stride(cm)
89
Cals
261
Cadence
152
BPM
129
%MHR
76.6
B/mi
1541
Asc(m)
58
Hillscore
5
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 127/153bpm [1652b/mi] 127cal 4.61/6.51mph
2) 1m - 11:35(11:35/m) 132/145bpm [1530b/mi] 111cal 5.18/7.62mph
3) 0.23m - 1:57(8:33/m) 150/156bpm [1283b/mi] 23cal 7.02/7.37mph

13:00 11:35 1:57

Pace

28%

25%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +6	15:54	99 88-104	1575	141 96-164	0/2
0.13	3:11	2:11 +28	35:01	110 105-114	3853	96 80-160	5/0
0.19	3:54	43	11:36	118 109-125	1369	160 156-162	4/0
0.25	4:48	54	14:22	122 118-128	1753	152 122-164	6/0
0.31	5:28	39	10:28	125 124-128	1308	162 158-164	3/0
0.38	6:15	47	12:34	134 125-145	1684	157 110-164	4/0
0.44	7:10	55 +10	14:37	139 119-153	2033	137 94-164	2/0
0.50	8:00	51	13:31	131 119-142	1770	163 158-166	2/1
0.56	9:10	1:09 +18	18:31	120 111-135	2222	145 116-168	2/1
0.63	9:53	43	11:27	141 129-149	1614	167 164-168	2/0
0.69	10:32	40	10:32	128 124-132	1349	157 112-168	1/0
0.75	11:11	39	10:17	139 134-142	1428	164 162-166	2/1
0.81	11:49	38	10:13	141 141-142	1441	167 166-168	1/0
0.88	12:25	36	9:42	142 141-144	1377	167 166-168	1/0
0.94	13:03	37	10:00	146 145-147	1460	167 166-170	3/0
1.00	13:58	55	14:35	137 132-146	1999	122 114-166	2/0
1.06	14:39	42	11:06	135 132-135	1499	164 162-166	3/0
1.13	15:23	44	11:40	131 128-135	1528	172 160-186	2/0
1.19	16:35	1:12 +17	19:19	122 119-128	2357	169 116-190	2/1
1.25	17:37	1:01 +5	16:20	115 112-119	1878	126 106-166	0/7
1.31	18:20	43	11:30	128 121-133	1472	166 162-168	0/5
1.38	19:06	46 +5	12:15	132 129-134	1618	163 160-168	0/6
1.44	19:47	41	10:53	130 128-133	1415	156 114-166	0/2
1.50	20:33	47	12:31	134 132-134	1677	154 110-166	1/3
1.56	21:20	47	12:30	129 128-129	1612	153 110-164	2/4
1.63	22:17	57	15:11	136 130-140	2065	147 118-162	1/4
1.69	22:54	37	9:46	134 133-135	1309	156 118-164	0/4
1.75	23:28	34	9:06	137 135-138	1246	169 166-172	2/3
1.81	24:04	36	9:42	139 138-141	1348	169 164-190	4/1
1.88	24:48	43	11:34	139 137-143	1608	167 166-168	0/3
1.94	25:22	35	9:15	141 139-144	1304	169 166-172	0/6
2.00	26:05	42	11:19	140 136-145	1583	153 114-168	1/2
2.06	26:36	32	8:24	144 140-148	1210	170 168-172	0/3
2.13	27:08	32	8:33	151 149-153	1291	170 168-172	1/2
2.19	27:40	31	8:19	155 154-156	1288	169 166-170	1/1
2.23	28:02	22	9:23	155 155-155	1454	168 166-172	0/2

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 53m, Flat prediction 23:06

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.4%	13:53
See your biggest climbs

Cadence

152 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	164	1.9	20:37	11:14
Walk	21.1	104	0.3	6:11	21:59
Pause	4.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.20%	More
800m	4:43	9:30	40.00%	More
1km	6:05	9:48	40.47%	More
Mile	10:40	10:40	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	36.95
5km	37:44	12:09	37.81
5M	1:02:29	12:30	37.15
10km	1:18:40	12:40	36.83
10M	2:10:17	13:02	36.74
Half	2:53:27	13:14	36.23
20M	4:31:37	13:35	36.66
Mara	6:01:38	13:48	36.71

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