-
Time
2:04:48
-
Miles
8.00
-
Min/mi
15:36
-
Pacing
63%
-
WAVA
30.32
-
Stride(cm)
78
-
Cals
1015
-
Cadence
132
-
BPM
136
-
%MHR
80.3
-
B/mi
2117
-
Asc(m)
267
-
Hillscore
25
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 124/138bpm [1406b/mi] 105cal 5.29/7.1mph
2) 1m - 14:29(14:29/m) 138/153bpm [1998b/mi] 153cal 4.15/6.24mph
3) 1m - 16:38(16:38/m) 145/156bpm [2411b/mi] 193cal 3.61/5.61mph
4) 1m - 20:13(20:13/m) 143/161bpm [2890b/mi] 205cal 2.97/4.09mph
5) 1m - 13:56(13:56/m) 139/151bpm [1937b/mi] 110cal 4.31/6.12mph
6) 1m - 17:04(17:04/m) 127/152bpm [2168b/mi] 73cal 3.51/5.53mph
7) 1m - 14:33(14:33/m) 135/148bpm [1965b/mi] 101cal 4.12/6.2mph
8) 1m - 16:35(16:34/m) 128/148bpm [2121b/mi] 75cal 3.62/5.76mph
11:20 14:29 16:38 20:13 13:56 17:04 14:33 16:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:18 |
4:18 +51
|
17:10 |
118 90-130 |
2026 |
137 80-166 |
25/1 |
| 0.50 |
8:42 |
4:25 +1:39
|
17:39 |
120 112-128 |
2119 |
160 122-174 |
7/6 |
| 0.75 |
13:35 |
4:52 +2:23
|
19:29 |
126 106-137 |
2454 |
163 122-172 |
9/10 |
| 1.00 |
16:34 |
2:59 +20
|
11:56 |
132 130-138 |
1575 |
166 122-220 |
8/5 |
| 1.25 |
19:23 |
2:50 +7
|
11:19 |
136 130-144 |
1539 |
159 122-202 |
1/25 |
| 1.50 |
22:25 |
3:02 |
12:07 |
145 136-150 |
1757 |
147 94-168 |
13/2 |
| 1.75 |
26:45 |
4:20 +19
|
17:19 |
134 124-147 |
2321 |
132 96-168 |
8/9 |
| 2.00 |
31:53 |
5:08 +26
|
20:34 |
139 125-152 |
2858 |
113 80-128 |
21/1 |
| 2.25 |
35:29 |
3:36 |
14:24 |
146 135-155 |
2103 |
137 102-168 |
20/0 |
| 2.50 |
39:56 |
4:26 +17
|
17:45 |
142 135-147 |
2521 |
115 100-122 |
18/1 |
| 2.75 |
44:42 |
4:46 +20
|
19:05 |
146 136-152 |
2787 |
114 90-122 |
19/1 |
| 3.00 |
49:07 |
4:25 |
17:39 |
149 141-156 |
2631 |
112 94-144 |
22/1 |
| 3.25 |
53:58 |
4:51 +15
|
19:24 |
147 141-153 |
2851 |
110 90-122 |
21/0 |
| 3.50 |
59:37 |
5:39 +45
|
22:38 |
148 135-160 |
3350 |
113 84-148 |
24/2 |
| 3.75 |
1:06:06 |
6:29 +20
|
25:56 |
143 132-154 |
3708 |
112 94-138 |
19/3 |
| 4.00 |
1:12:07 |
6:01 +1:29
|
24:04 |
136 124-148 |
3273 |
123 90-164 |
14/5 |
| 4.25 |
1:16:19 |
4:12 +15
|
16:48 |
133 126-141 |
2233 |
136 88-166 |
17/2 |
| 4.50 |
1:19:22 |
3:03 |
12:12 |
144 140-146 |
1756 |
162 152-170 |
1/16 |
| 4.75 |
1:23:16 |
3:54 +21
|
15:37 |
140 133-150 |
2187 |
152 104-162 |
0/23 |
| 5.00 |
1:27:02 |
3:45 +23
|
15:02 |
139 131-146 |
2089 |
149 106-182 |
0/28 |
| 5.25 |
1:31:13 |
4:11 +12
|
16:43 |
137 126-151 |
2289 |
141 108-184 |
1/28 |
| 5.50 |
1:35:51 |
4:38 +4
|
18:32 |
122 118-126 |
2262 |
113 104-122 |
1/27 |
| 5.75 |
1:43:22 |
7:32 +3:11
|
30:07 |
118 114-123 |
3554 |
120 110-126 |
4/11 |
| 6.00 |
1:47:58 |
4:36 +27
|
18:24 |
130 117-138 |
2391 |
128 82-170 |
4/8 |
| 6.25 |
1:51:39 |
3:41 |
14:44 |
131 125-138 |
1930 |
147 80-208 |
10/5 |
| 6.50 |
1:55:29 |
3:50 +7
|
15:19 |
138 129-144 |
2113 |
135 104-176 |
2/16 |
| 6.75 |
1:59:24 |
3:55 |
15:39 |
133 126-140 |
2082 |
128 94-168 |
12/7 |
| 7.00 |
2:02:39 |
3:15 |
13:00 |
140 132-147 |
1820 |
145 104-172 |
4/14 |
| 7.25 |
2:07:11 |
4:32 |
18:09 |
132 124-147 |
2397 |
126 86-168 |
1/14 |
| 7.50 |
2:11:29 |
4:18 |
17:13 |
126 121-136 |
2170 |
112 90-128 |
1/19 |
| 7.75 |
2:15:09 |
3:40 |
14:39 |
128 120-141 |
1875 |
144 108-198 |
5/13 |
| 8.00 |
2:19:14 |
4:05 |
16:20 |
122 119-126 |
1992 |
119 110-124 |
3/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
185 5.8% |
20:02
|
|
26 7.2% |
18:30
|
|
14 2.4% |
13:50
|
|
13 2.5% |
18:23
|
|
12 5.1% |
18:52
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
31.0 |
162 |
3.6 |
35:34 |
13:00 |
| Walk |
61.4 |
112 |
4.4 |
1:32:22 |
20:56 |
| Still |
0.2 |
- |
- |
14 |
- |
| Pause |
7.4 |
- |
- |
11:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:16 |
31.69% |
More |
| 800m |
5:23 |
10:50 |
35.04% |
More |
| 1km |
6:46 |
10:53 |
36.39% |
More |
| Mile |
12:32 |
12:32 |
33.49% |
More |
| 5k |
51:05 |
16:27 |
27.93% |
More |
| 5 miles |
1:25:54 |
17:11 |
27.02% |
More |
| 10k |
1:48:25 |
17:27 |
26.73% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:46 |
13:46 |
30.47 |
| 5km |
45:48 |
14:44 |
31.15 |
| 5M |
1:15:50 |
15:10 |
30.61 |
| 10km |
1:35:29 |
15:22 |
30.35 |
| 10M |
2:38:06 |
15:49 |
30.28 |
| Half |
3:30:30 |
16:04 |
29.85 |
| 20M |
5:29:38 |
16:29 |
30.20 |
| Mara |
7:18:52 |
16:45 |
30.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
