Fri 9th Jul 2021 at 5:00am by Finish Line IPA

Run > General

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Time
24:58
Miles
2.05
Min/mi
12:11
Pacing
78%
WAVA
36.90
Stride(cm)
86
Cals
242
Cadence
153
BPM
130
%MHR
77
B/mi
1585
Asc(m)
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 130/156bpm [1570b/mi] 120cal 4.97/6.87mph
2) 1m - 12:05(12:05/m) 132/152bpm [1595b/mi] 117cal 4.97/7.37mph
3) 0.05m - 48(16:27/m) 121/128bpm [1990b/mi] 5cal 3.65/4.13mph

12:05 12:05 48

Pace

51%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:56	100 82-118	1493	160 158-164	0/1
0.13	1:54	58 +10	15:28	118 113-124	1824	163 162-164	2/0
0.19	2:37	43	11:29	139 127-149	1596	161 160-162	0/1
0.25	3:19	42	11:09	154 152-156	1717	162 162-164	0/1
0.31	4:03	44	11:47	151 148-154	1778	164 164-164	2/0
0.38	5:07	1:04 +29	17:09	128 116-148	2195	154 122-166	1/1
0.44	5:47	40	10:35	123 121-126	1301	165 164-166	0/2
0.50	6:45	58 +17	15:34	124 117-130	1930	162 158-168	0/2
0.56	7:36	50	13:26	124 121-128	1665	161 158-164	0/1
0.63	8:18	42	11:13	132 129-135	1480	162 158-164	0/0
0.69	9:00	43	11:23	137 135-138	1560	164 162-166	2/0
0.75	10:12	1:12 +14	19:05	133 127-137	2539	154 122-166	2/1
0.81	10:50	38	10:15	136 132-140	1393	163 160-164	2/0
0.88	11:46	56	14:50	135 131-140	2003	138 100-162	2/0
0.94	12:52	1:06 +18	17:40	134 126-138	2367	152 122-168	2/0
1.00	13:35	43	11:28	122 120-123	1400	158 126-166	0/1
1.06	14:17	41	11:02	129 125-134	1424	164 160-168	0/2
1.13	15:09	52 +8	13:58	134 130-136	1872	160 138-166	1/2
1.19	15:53	44	11:38	132 131-136	1536	164 162-166	0/2
1.25	17:01	1:09 +26	18:21	129 123-138	2367	154 122-166	1/1
1.31	17:45	43	11:35	130 126-134	1505	167 166-172	1/1
1.38	18:37	52 +6	13:51	138 135-142	1912	162 122-170	0/1
1.44	19:44	1:07 +24	17:51	134 131-137	2393	147 122-168	1/1
1.50	20:53	1:09 +14	18:29	132 129-137	2440	138 108-168	2/1
1.56	21:32	38	10:14	128 126-132	1311	160 122-172	1/0
1.63	22:20	48	12:54	136 132-140	1754	138 104-174	1/1
1.69	23:22	1:02	16:32	124 121-129	2050	112 110-116	0/1
1.75	24:21	59	15:38	118 115-120	1845	125 112-168	2/0
1.81	24:55	35	9:16	128 120-134	1185	168 164-172	1/1
1.88	25:28	33	8:51	140 136-145	1239	170 168-172	0/1
1.94	26:06	38	10:01	150 147-152	1502	158 122-170	1/0
2.00	26:58	52	13:51	136 128-146	1883	111 104-114	0/1
2.05	27:47	49	16:44	119 114-125	1991	116 110-122	0/2

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 24:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	163	1.7	18:21	11:35
Walk	30.0	116	0.4	8:35	21:52
Pause	3.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	31.49%	More
800m	6:01	12:07	31.36%	More
1km	7:53	12:41	31.23%	More
Mile	13:02	13:02	32.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	35.95
5km	38:48	12:29	36.77
5M	1:04:14	12:51	36.14
10km	1:20:53	13:01	35.82
10M	2:13:56	13:24	35.74
Half	2:58:19	13:37	35.24
20M	4:39:15	13:58	35.65
Mara	6:11:48	14:11	35.71

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